Best 3 Herbed Barley Salad Recipes
Indulge in the goodness of barley with our diverse collection of delectable recipes! Barley, an ancient grain known for its nutritional value and versatility, takes center stage in these culinary creations. From hearty salads bursting with fresh flavors to hearty soups that warm the soul, our recipes showcase the endless possibilities of this wholesome ingredient. Discover the vibrant Herbed Barley Salad, where tender barley mingles with a symphony of herbs, vegetables, and a tangy dressing. Relish the savory Barley and Mushroom Soup, where earthy mushrooms and barley come together in a rich and flavorful broth. Embark on a culinary journey with our enticing Barley Risotto with Roasted Vegetables, where creamy barley meets an array of roasted vegetables for a delightful and colorful dish. Treat yourself to the delightful Barley and Black Bean Salad, a delightful blend of textures and flavors, featuring tender barley, hearty black beans, and a refreshing dressing. And for a satisfying main course, try our Barley and Chicken Casserole, where succulent chicken, tender barley, and a creamy sauce come together in perfect harmony. With these enticing recipes, you'll unlock the culinary potential of barley and create memorable meals that nourish both body and soul.
Here are our top 3 tried and tested recipes!
WARM CAULIFLOWER AND HERBED BARLEY SALAD
We're seeing gigante beans everywhere. They're creamy and buttery, and their size adds a dramatic look.
Provided by Bon Appétit Test Kitchen
Categories Salad Bean Sauté Low Fat Vegetarian Quick & Easy High Fiber Dinner Lunch Barley Cauliflower Winter Healthy Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Place barley in a large saucepan; add water to cover by 2". Season with salt. Bring to a boil and cook until tender, 25-30 minutes. Drain; run under cold water. Set aside.
- Meanwhile, whisk lemon juice, mayonnaise, Dijon mustard, and 5 tablespoons oil in a medium bowl until emulsified. Season dressing with salt and pepper; set aside.
- Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add cauliflower; cook, turning occasionally, until browned in spots, 10-12 minutes. Add 2 tablespoons water, cover, and cook until just tender, about 2 minutes longer. Season with salt and pepper.
- Transfer cauliflower to a large bowl; add beans, 1/4 cup parsley, 1 tablespoon tarragon, reserved barley, and half of reserved dressing. Toss to coat; season with salt and pepper.
- Divide salad among bowls; drizzle remaining dressing over. Garnish with lemon zest, 1/4 cup parsley, and 1 tablespoon tarragon.
HERBED BARLEY SALAD
This healthy barley-based salad is great to have on hand - especially for those on Phase 2 of the South Beach diet!
Provided by Just Call Me Martha
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine water, garlic and barley in a large pot.
- Bring to boil and then reduce heat, cover and simmer for 40 minutes or until barley is tender.
- Drain excess water.
- To make dressing, combine mustard, garlic and vinegar.
- Whisk together, then slowly whisk in olive oil.
- Season with salt and pepper if desired.
- Combine half of dressing with warm barley.
- Stir in vegetables and herbs.
- Toss with remaining dressing.
- Season to taste.
HERBED BARLEY SALAD WITH DATES
Pearl barley requires less cooking time, which means you can get this nutritious salad chock-full of fresh herbs and dates on the table in a flash.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Bring barley and 3 cups water to a boil in a medium saucepan. Add 1/2 teaspoon salt. Cover, reduce heat, and simmer until barley is tender, about 40 minutes. Drain if necessary and let cool.
- In a medium skillet, toast cumin seeds over medium heat until fragrant, about 2 minutes. Remove from skillet and set aside. Add oil and shallots to same skillet and heat over medium. Cook, stirring occasionally, until shallots are golden and crispy, about 9 minutes. Transfer to a paper towel-lined plate; reserve oil.
- Combine turmeric, lemon juice, and reserved toasted cumin seeds and oil; season with salt and pepper. Add to barley along with herbs and dates. Stir to combine. Transfer to a serving bowl and top with crispy shallots.
Tips:
- Use pearl barley for a chewy texture and nutty flavor.
- Rinse the barley thoroughly before cooking to remove any dirt or debris.
- Cook the barley according to the package directions.
- Let the barley cool completely before assembling the salad.
- Use a variety of fresh herbs for the best flavor, such as parsley, cilantro, and mint.
- Add some chopped vegetables for extra crunch, such as carrots, celery, or cucumber.
- Use a light vinaigrette dressing to keep the salad light and refreshing.
- Serve the salad immediately or chill it for later.
Conclusion:
A herbed barley salad is a delicious and healthy side dish that can be enjoyed all year round. It's easy to make and can be tailored to your own taste preferences. With its chewy texture, nutty flavor, and fresh herbs, this salad is sure to be a hit at your next gathering.
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