Tantalize your taste buds with a delightful journey into the realm of barley-based culinary creations. Embark on an exploration of diverse recipes that showcase the versatility and inherent goodness of barley. From hearty and savory main courses to delectable side dishes and even a sweet and satisfying dessert, this article presents a symphony of barley-inspired dishes that cater to every palate and occasion. Discover the comforting embrace of Herbed Barley, a simple yet flavorful dish that combines barley, herbs, and vegetables in a harmonious blend. Relish the nutty goodness of Barley Pilaf, a classic Middle Eastern dish infused with aromatic spices and toasted nuts. For a hearty and protein-packed meal, delve into Barley Risotto with Mushrooms and Spinach, where barley replaces rice in this classic Italian dish. Transport yourself to the Mediterranean with Barley Salad, a vibrant and refreshing combination of barley, fresh vegetables, and a zesty dressing. And for a sweet ending, indulge in Barley Pudding, a comforting dessert that combines barley, milk, and spices for a creamy and satisfying treat. Prepare to be captivated by the diverse culinary adventures that await you in this exploration of barley-based recipes.
Let's cook with our recipes!
WARM CAULIFLOWER AND HERBED BARLEY SALAD
We're seeing gigante beans everywhere. They're creamy and buttery, and their size adds a dramatic look.
Provided by Bon Appétit Test Kitchen
Categories Salad Bean Sauté Low Fat Vegetarian Quick & Easy High Fiber Dinner Lunch Barley Cauliflower Winter Healthy Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Place barley in a large saucepan; add water to cover by 2". Season with salt. Bring to a boil and cook until tender, 25-30 minutes. Drain; run under cold water. Set aside.
- Meanwhile, whisk lemon juice, mayonnaise, Dijon mustard, and 5 tablespoons oil in a medium bowl until emulsified. Season dressing with salt and pepper; set aside.
- Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add cauliflower; cook, turning occasionally, until browned in spots, 10-12 minutes. Add 2 tablespoons water, cover, and cook until just tender, about 2 minutes longer. Season with salt and pepper.
- Transfer cauliflower to a large bowl; add beans, 1/4 cup parsley, 1 tablespoon tarragon, reserved barley, and half of reserved dressing. Toss to coat; season with salt and pepper.
- Divide salad among bowls; drizzle remaining dressing over. Garnish with lemon zest, 1/4 cup parsley, and 1 tablespoon tarragon.
HERBED BARLEY SALAD
This healthy barley-based salad is great to have on hand - especially for those on Phase 2 of the South Beach diet!
Provided by Just Call Me Martha
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine water, garlic and barley in a large pot.
- Bring to boil and then reduce heat, cover and simmer for 40 minutes or until barley is tender.
- Drain excess water.
- To make dressing, combine mustard, garlic and vinegar.
- Whisk together, then slowly whisk in olive oil.
- Season with salt and pepper if desired.
- Combine half of dressing with warm barley.
- Stir in vegetables and herbs.
- Toss with remaining dressing.
- Season to taste.
HERBED BARLEY SALAD WITH DATES
Pearl barley requires less cooking time, which means you can get this nutritious salad chock-full of fresh herbs and dates on the table in a flash.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Bring barley and 3 cups water to a boil in a medium saucepan. Add 1/2 teaspoon salt. Cover, reduce heat, and simmer until barley is tender, about 40 minutes. Drain if necessary and let cool.
- In a medium skillet, toast cumin seeds over medium heat until fragrant, about 2 minutes. Remove from skillet and set aside. Add oil and shallots to same skillet and heat over medium. Cook, stirring occasionally, until shallots are golden and crispy, about 9 minutes. Transfer to a paper towel-lined plate; reserve oil.
- Combine turmeric, lemon juice, and reserved toasted cumin seeds and oil; season with salt and pepper. Add to barley along with herbs and dates. Stir to combine. Transfer to a serving bowl and top with crispy shallots.
HERBED BARLEY
Provided by Marian Burros
Categories side dish
Time 30m
Yield 3 or 4 servings
Number Of Ingredients 8
Steps:
- Saute onion in oil in a large saucepan until tender, about 3 minutes.
- Stir stock, water, barley and thyme into onions. Bring to boil; lower heat; cover and simmer about 25 minutes or until liquid has been absorbed and barley is tender. Add salt and pepper to taste. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 232, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 3 grams, TransFat 0 grams
HERBED BEEF BARLEY SOUP
Thyme comes through in this colorful soup that's chock-full of tender beef. You can use any combination of vegetables you have on hand," Heidee adds. "Leftovers work especially well."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-14 minutes or until vegetables and barley are tender. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 214 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 1088mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein.
HERBED BARLEY STUFFED SQUASH
Yield 4 servings.
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 350. Coat a baking sheet w/ cooking spray. 2. Place the squash,cut sides up, on the baking sheet and bake 25 minutes. 3. /Combine the barley, scallions, celery, pine nuts, marjoram, oil, salt, and pepper in a M bowl. Divide this mixture among the cavities of ea. squash half. Sprinkle w/ the paprika and bake 20 - 25 minutes, or until the squash is tender.
Tips:
- Use hulled barley for a chewier texture and higher nutritional value.
- Rinse the barley thoroughly before cooking to remove any impurities.
- Toast the barley in a dry skillet over medium heat for a few minutes to enhance its flavor.
- Use a flavorful broth or water to cook the barley, such as vegetable broth, chicken broth, or beef broth.
- Add herbs, spices, and vegetables to the barley while it is cooking for extra flavor.
- Cook the barley until it is tender but still has a slight bite to it, about 45 minutes to 1 hour.
- Fluff the barley with a fork before serving.
Conclusion:
Herbed barley is a versatile and flavorful side dish that can be enjoyed on its own or as an accompaniment to a variety of dishes. It is a good source of fiber, protein, and essential vitamins and minerals. With its nutty flavor and chewy texture, herbed barley is sure to be a hit at your next meal. So next time you are looking for a healthy and delicious side dish, give herbed barley a try!
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