Best 17 Herbal Tea Recipes

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Herbal tea is a naturally caffeine-free and flavorful beverage made from infusing herbs, spices, and flowers in hot water. Unlike traditional teas made from the Camellia sinensis plant, herbal teas are crafted from various botanicals, offering a wide range of flavors, aromas, and potential health benefits. Enjoyed for centuries across cultures, herbal teas have become increasingly popular in recent times due to their perceived health-promoting properties. Explore our curated collection of herbal tea recipes, each featuring unique blends of herbs, flowers, and spices, designed to cater to different tastes and provide soothing, revitalizing, and flavorful experiences. From calming chamomile and invigorating ginger to minty peppermint and zesty lemongrass, discover the diverse world of herbal teas and embark on a journey of taste and well-being.

Here are our top 17 tried and tested recipes!

GINGER-TURMERIC HERBAL TEA



Ginger-Turmeric Herbal Tea image

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

Provided by nascarrunner71

Categories     Drinks Recipes     Tea     Hot

Time 20m

Yield 2

Number Of Ingredients 6

2 cups water
½ teaspoon ground turmeric
½ teaspoon chopped fresh ginger
½ teaspoon ground cinnamon
1 tablespoon honey
1 lemon wedge

Steps:

  • Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g

HERBAL ICED TEA



Herbal Iced Tea image

Provided by Ina Garten

Categories     beverage

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 3

4 Celestial Seasonings Lemon Zinger tea bags
4 Celestial Seasonings Red Zinger tea bags
4 cups pure apple juice

Steps:

  • Steep the 8 tea bags in 4 cups of boiling water for about 10 minutes. Discard the tea bags. Combine the tea with the apple juice and refrigerate until cold. Serve over ice.

HERBAL ICED TEA



Herbal Iced Tea image

Great refreshing summer time drink. This is from the Barefoot Contessa Family Style cookbook. I just add the lemon. Perfect for sipping on a Southern U.S. veranda.

Provided by PanNan

Categories     Beverages

Time 20m

Yield 8 cups

Number Of Ingredients 5

4 lemon herb tea bags (like Celestial Seasonings Lemon Zinger)
4 red herb tea bags (like Celestial Seasonings Red Zinger)
4 cups boiling water
4 cups pure apple juice
lemon slice

Steps:

  • Steep the tea bags in boiling water for ten minutes, and discard tea bags.
  • Combine herb tea with the apple juice and refrigerate until cold.
  • Serve over ice with lemon slices.

Nutrition Facts : Calories 58.3, Fat 0.1, Sodium 6.1, Carbohydrate 14.5, Fiber 0.1, Sugar 13.5, Protein 0.1

HERBAL TEA



Herbal Tea image

This recipe makes a nice tea on a cold day.

Provided by Sreehitha Gandluri

Categories     Drinks Recipes     Tea     Hot

Time 7m

Yield 4

Number Of Ingredients 7

1 quart water, or as needed
1 tablespoon honey
1 teaspoon ground cumin
1 teaspoon grated fresh ginger
1 teaspoon grated lime zest
1 teaspoon lime juice
3 leaves fresh mint

Steps:

  • Bring water to a boil in a pot; stir in honey, cumin, ginger, lime zest, lime juice, and mint. Cook and stir until flavors are infused, about 2 minutes.

Nutrition Facts : Calories 18.9 calories, Carbohydrate 4.8 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 8.3 mg, Sugar 4.4 g

HERBAL SUN TEA



Herbal Sun Tea image

Lemon verbena or mint enhances a jug of rooibos tea -- perfect for a summer picnic.

Provided by Martha Stewart

Categories     Food & Cooking     Drink Recipes

Yield Makes 2 quarts

Number Of Ingredients 4

2 tablespoons loose rooibos tea
2 tablespoons dried lemon verbena or dried mint
2 quarts cold water
Honey or sugar, to taste

Steps:

  • Place tea and lemon verbena or mint on a square of cheesecloth. Tie into a bundle with kitchen twine. Place tea bag in a large glass jar, and add water. Cover, and steep in direct sunlight for 2 hours.
  • Strain tea, and discard solids. Stir in honey or sugar. Serve immediately, or refrigerate up to 3 days.

HERBAL CHAI (TEA)



Herbal Chai (Tea) image

A healthy drink, without caffeine, it is known to relieve cramps, coughs, and poor digestion. Combine any or all of the following herbs, as desired. To save time, grind larger quantities of different herbs and spices for use as needed.

Provided by kusum gupta

Categories     Beverages

Time 35m

Yield 3 cups

Number Of Ingredients 11

3 1/2 cups cold water
2 teaspoons fennel seeds
2 green cardamom pods
1/2 inch cinnamon stick
2 peppercorns
2 cloves
1/2 inch ginger
1 tablespoon fresh mint leaves (or 1 teaspoon dried leaves)
6 -8 leaves sacred basil (Tulsi)
honey or sugar
milk (to taste)

Steps:

  • Crush all the herbs and spices coarsely.
  • Boil the water with the herbs.
  • (Put ¾ teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered.
  • Strain; serve hot with milk and honey (or sugar) to taste.
  • Variation: Let the tea cool down.
  • Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices.

Nutrition Facts : Calories 10.7, Fat 0.4, Sodium 10.6, Carbohydrate 1.4, Fiber 1, Sugar 0.1, Protein 1

CRANBERRY-HERBAL TEA GRANITA



Cranberry-Herbal Tea Granita image

Here's a light and tasty icy-cool ending to a festive holiday dinner.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 5h35m

Yield 8

Number Of Ingredients 10

5 whole cloves
1 slice orange
2 cups water
1/2 cup sugar
1 stick cinnamon
3 tea bags red zesty herbal tea flavored with hibiscus, rose hips and lemongrass
1 1/2 cups cranberry juice cocktail
1 1/2 cups pineapple juice
Fresh fruit, if desired
Thin almond wafer cookies, if desired

Steps:

  • Insert cloves into peel of orange slice. In 2-quart saucepan, heat water, sugar, cinnamon and orange slice to boiling, stirring occasionally. Remove from heat; add tea bags. Cover; let steep 5 minutes. Remove tea bags, cinnamon stick and orange slice.
  • Stir cranberry and pineapple juices into tea. Pour into 2-quart nonmetal bowl or 8-inch square glass baking dish. Cover; freeze about 2 hours or until partially frozen. Stir with fork or wire whisk. Cover; freeze 3 hours longer, stirring every 30 minutes and breaking up any large chunks.
  • Remove granita from freezer 20 minutes before serving. Spoon into stemmed glasses. Garnish with fruit and cookies.

Nutrition Facts : Calories 100, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 23 g, TransFat 0 g

CRANBERRY HERBAL TEA COOLER



Cranberry Herbal Tea Cooler image

You only need to stir together a few ingredients for this delightful take on traditional iced tea. After just one sip, it's sure to be a summertime favorite for years to come. -The Light & Tasty Test Kitchen

Provided by Taste of Home

Time 25m

Yield 8 servings.

Number Of Ingredients 6

3-1/2 cups water
1/2 cup orange juice
2 tablespoons sugar
8 orange spice herbal tea bags
4 cups reduced-calorie reduced-sugar cranberry juice
Orange slices

Steps:

  • In a saucepan, bring the water, orange juice and sugar to a boil. Reduce heat; cover and simmer for 10 minutes. Remove from the heat; add tea bags. Let stand for 4 minutes. , Remove and discard tea bags. Transfer to a pitcher; stir in cranberry juice. Refrigerate until chilled. Garnish with orange slices.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (10g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

HERBAL TEA FOR BRONCHITIS



Herbal Tea for Bronchitis image

Make and share this Herbal Tea for Bronchitis recipe from Food.com.

Provided by echo echo

Categories     Beverages

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon dried peppermint
2 teaspoons dried thyme
1/8 teaspoon cayenne pepper
water
1 tablespoon honey, to taste

Steps:

  • Place peppermint, thyme and cayenne in a teapot.
  • Boil some water and as soon as it starts to boil, pour 2 cups into teapot; cover and steep 5 minutes.
  • Strain and sweeten with honey.
  • Sip slowly while still warm.
  • May be carried in a thermos and sipped in 1/2 cup doses throughout the day.

JORDANIAN HERBAL TEA



Jordanian Herbal Tea image

Winter is the ultimate season for all tea lovers. Try this simple mix of herbs which not only delights the senses but comforts the body and mind.

Provided by Annacia

Categories     Beverages

Time 7m

Yield 4 1 cup servings

Number Of Ingredients 6

4 cups water
2 teaspoons dried chamomile
2 teaspoons anise seed
1 tablespoon dried thyme
1 tablespoon dried sage
honey (to taste) (optional)

Steps:

  • Bring water to a boil.
  • While water comes to a boil add in chamomile, anise seed, thyme, and sage, stir well and turn off heat.
  • Cover pot and let steep for 3-5 minutes until liquid is golden brown.
  • Serve right away.

EARTH'S HERBAL SUN TEA



Earth's Herbal Sun Tea image

This is a nice relaxing tea to drink at the end of the day. Also great for children before bedtime. (This recipe is from the cookbook "How It All Vegan".)

Provided by mielhollinger

Categories     Beverages

Time P1D

Yield 2 serving(s)

Number Of Ingredients 5

1 teaspoon lavender
1 teaspoon peppermint extract
1 teaspoon rose extract
1 teaspoon lemon balm
2 cups water

Steps:

  • In the morning, place herbs in a glass mason jar.
  • Add water and cap tightly.
  • Set out in the sun in a nice warm spot, and let steep for the entire day.
  • Once the sun goes down, strain and serve.

ENERGY HERBAL TEA



Energy Herbal Tea image

I was looking for a little added energy using healthier ways and found this. I hope it works! I will let you know! It didn't give me the watre amount so I assume it is 6-8 ounces.

Provided by Chef Mommie

Categories     Beverages

Time 8m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 teaspoon loose green tea leaves
1 teaspoon rosemary
1/8 teaspoon nutmeg
honey (optional)
8 ounces water

Steps:

  • Add to infuser and steep for 5-7 minutes.
  • Sweeten with honey if desired.

Nutrition Facts : Calories 2.5, Fat 0.1, SaturatedFat 0.1, Sodium 7, Carbohydrate 0.3, Fiber 0.2, Sugar 0.1

LAVENDER HERBAL TEA BLEND



Lavender Herbal Tea Blend image

A calming, soothing, and restorative blend using three of my favorite herbs--lavender, mint, and lemon balm! Makes 2 lovely cups of tea or tisane. You can add a tea bag of your choice to make a stronger tea if you wish, and add another cup of water to make 3 cups of tea. Would be wonderful served with recipe #383209.

Provided by BecR2400

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 teaspoon fresh lavender flowers
2 tablespoons fresh mint leaves
2 tablespoons fresh lemon balm leaves
2 cups boiling water
1 tea bag (optional)
honey, for serving (see Homemade Lavender Honey)

Steps:

  • Rinse the inside of the teapot with hot water.
  • Place the loose herbs into the teapot, or into a tea ball. Add boiling water to the pot and steep for 5 minutes; strain.
  • Serve in warmed china cups, with honey to taste. Makes two cups of tea.
  • Note: If you would like a stronger tea, add a black tea bag or loose tea of your choice and you can add another cup of water to make 3 cups of tea.

HOT DIAPHORETIC HERBAL TEA



Hot Diaphoretic Herbal Tea image

To your Health! For those of you feeling a cold coming on. This tea is to help sweat out a cold. Sweating procedure Drink a cup or more of hot diaphoretic herbal tea, take a bath or hot shower then drink more tea,then cover in blankets and sweat. Avoid sweets,salty foods,dairy,eggs,and other mucus forming foods. Drink a 1/2 cup tea 2-4 times a day between meals. At times I throw a lemon cut in half in while simmering.

Provided by Rita1652

Categories     Beverages

Time 40m

Yield 2 quarts

Number Of Ingredients 10

fresh gingerroot, 1/4 inch
1/4 cup dried chamomile
1/2 cup fresh parsley
1/2 cup fresh mint leaves
1 teaspoon fennel seed
1 tablespoon dried licorice root
lemon juice
raw honey
water
red cayenne pepper, to taste if you can handle it. one of the hi c

Steps:

  • In a glass,ceramic,or enamel-coated pot place first 6 ingredients.
  • Also if you want to add the pepper.
  • Cover with 2 quarts water bring to a boil then simmer covered for 30 minutes.
  • Strain as you pour each cup leaving the herbs roots and seeds to give off all they can.
  • As I have the tea I replace water to the pot bring to boil then shut off keeping covered.
  • Season to taste with lemon juice and honey.
  • Sit back inhale the steam while you drink the tea.
  • Hope you`re feeling better!

CRANBERRY-HERBAL TEA GRANITA



Cranberry-Herbal Tea Granita image

Here's a light and tasty icy-cool ending to a festive holiday dinner.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 5h35m

Yield 8

Number Of Ingredients 10

5 whole cloves
1 slice orange
2 cups water
1/2 cup sugar
1 stick cinnamon
3 tea bags red zesty herbal tea flavored with hibiscus, rose hips and lemongrass
1 1/2 cups cranberry juice cocktail
1 1/2 cups pineapple juice
Fresh fruit, if desired
Thin almond wafer cookies, if desired

Steps:

  • Insert cloves into peel of orange slice. In 2-quart saucepan, heat water, sugar, cinnamon and orange slice to boiling, stirring occasionally. Remove from heat; add tea bags. Cover; let steep 5 minutes. Remove tea bags, cinnamon stick and orange slice.
  • Stir cranberry and pineapple juices into tea. Pour into 2-quart nonmetal bowl or 8-inch square glass baking dish. Cover; freeze about 2 hours or until partially frozen. Stir with fork or wire whisk. Cover; freeze 3 hours longer, stirring every 30 minutes and breaking up any large chunks.
  • Remove granita from freezer 20 minutes before serving. Spoon into stemmed glasses. Garnish with fruit and cookies.

Nutrition Facts : Calories 100, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 23 g, TransFat 0 g

CRANBERRY HERBAL TEA GRANITA



Cranberry Herbal Tea Granita image

Number Of Ingredients 10

5 whole cloves
1 slice orange
2 cups water
1/2 cup sugar
1 stick cinnamon
3 tea bags red zesty herbal tea flavored with hibiscus, rose hips and lemongrass
1 1/2 cups cranberry juice cocktail
1 1/2 cups pineapple juice
fresh fruit, if desired
thin almond wafer cookies, if desired

Steps:

  • 1. Insert cloves into peel of orange slice. Heat water, sugar, cinnamon and orange slice to boiling in 2-quart saucepan, stirring occasionally remove from heat. Add tea bags cover and let steep 5 minutes. Remove tea bags, cinnamon stick and orange slice.2. Stir cranberry and pineapple juices into tea. Pour into 2-quart nonmental bowl or square baking dish, 8x8x2 inches. Cover and freeze about 2 hours or until partially frozen. Stir with fork or wire whisk. Cover and freeze 3 hours or overnight.3. Remove granita from freezer 20 minutes before serving. Scrape surface with fork and spoon into glasses. Garnish with fruit and cookies."Try this zesty cranberry ice to whet your whistle and lessen symptoms of dry mouth." ---Dr. GhoshNUTRITION FACTS: High in vitamin C low fiber1 Serving: Calories 145 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 5mg Potassium 110mg Carbohydrate 36g (Dietary Fiber 0g) Protein 0g %DAILY VALUE: Vitamin A 0% Vitamin C 36% Calcium 2% Iron 2% Folic Acid 4% Magnesium 2% DIET EXCHANGES: 2 ½ FruitHelpful For These Side Effects: (n), (m)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

04 Q&A: WHY IS MY MOUTH ALWAYS DRY? - CRANBERRY HERBAL TEA GRANITA



04 Q&A: WHY IS MY MOUTH ALWAYS DRY? - Cranberry Herbal Tea Granita image

Number Of Ingredients 0

Steps:

  • Dr. Ghosh: Dry mouth can be the result of chemotherapy, certain medications or radiation treatment. Neglecting symptoms of dry mouth can lead to developing painful mouth sores, dental problems and changes in taste sensation.To improve dry mouth:Drink at least eight to ten glasses of fluid each day.Avoid citrus fruits and dry foods.Rinse your mouth every few hours.Suck on hard candy, especially sour candy.Keep your lips moist.Try very sour or very sweet foods and beverages, such as lemonade or cranberry juice these foods will cause more saliva to flow. (If you have a tender mouth or sore throat, though, sweet or sour foods can make that worse.)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Tips:

  • Choose High-Quality Herbs: Select fresh or dried herbs with vibrant colors and strong aromas. Avoid herbs that appear wilted or discolored.
  • Measure Accurately: Use a kitchen scale to ensure precise measurements of herbs and other ingredients. This helps achieve consistent flavor and avoid overpowering or under-flavoring your tea.
  • Steep Properly: Follow the steeping time specified in the recipe. Over-steeping can lead to bitter flavors, while under-steeping may result in weak or tasteless tea.
  • Use Fresh Water: Always use fresh, cold water for brewing herbal tea. Avoid using tap water that may contain impurities or chlorine, which can alter the taste of the tea.
  • Adjust to Your Taste: Feel free to adjust the sweetness, strength, or flavor of your herbal tea by adding honey, lemon, cinnamon, or other desired ingredients.

Conclusion:

Herbal teas offer a plethora of health benefits and a delightful sensory experience. With a diverse range of flavors and aromas, they can be enjoyed hot or cold, any time of the day. Embrace the art of herbal tea making, experiment with different herbs and blends, and discover the perfect cup that nourishes your body and soul. Remember, the key to a great herbal tea lies in the quality of your ingredients, precise measurements, and careful steeping. So, embark on this flavorful journey, savor each sip, and reap the rewards of herbal tea's natural goodness.

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