Best 5 Herb Roasted Mediterranean Vegetables Recipes
Embark on a culinary journey through the vibrant flavors of the Mediterranean with our delightful Herb Roasted Mediterranean Vegetables. This symphony of colors and tastes features an array of fresh, seasonal vegetables, lovingly roasted to perfection and infused with a captivating blend of aromatic herbs. From the succulent sweetness of bell peppers and zucchini to the earthy elegance of eggplant and mushrooms, each bite is a celebration of nature's bounty. Drizzled with a luscious herb-infused olive oil and sprinkled with a touch of zesty lemon, these roasted vegetables transform into a flavor sensation that will tantalize your taste buds. Serve them as a delectable side dish or as a vibrant main course for vegetarians and vegans. The versatility of this dish allows it to shine at any occasion, whether it's a casual family dinner or an elegant gathering with friends. Discover the beauty of simple, wholesome ingredients elevated to new heights with our Herb Roasted Mediterranean Vegetables.
Additional Recipes in the Article:
1. Herb Roasted Mediterranean Vegetable Salad: Transform your roasted vegetables into a refreshing and vibrant salad by tossing them with mixed greens, crumbled feta cheese, and a tangy lemon-tahini dressing.
2. Mediterranean Vegetable Skewers: Elevate your meal presentation with colorful vegetable skewers, featuring roasted vegetables interspersed with marinated tofu or grilled halloumi cheese. Drizzle with a flavorful herb-infused olive oil for an extra layer of taste.
3. Mediterranean Vegetable Pasta: Combine the roasted vegetables with cooked pasta, sun-dried tomatoes, and a zesty tomato sauce for a hearty and satisfying vegetarian pasta dish. Garnish with fresh herbs and a sprinkle of grated Parmesan cheese for a touch of elegance.
4. Mediterranean Vegetable Stuffed Bell Peppers: Hollow out bell peppers and fill them with a savory mixture of roasted vegetables, quinoa, and a blend of Mediterranean spices. Top with a tangy tomato sauce and bake until tender for a delightful and healthy meal.
5. Mediterranean Vegetable Soup: Simmer the roasted vegetables in a flavorful broth with diced tomatoes, aromatic herbs, and a hint of harissa for a comforting and nutritious soup. Serve it with warm pita bread or crusty rolls for a satisfying lunch or dinner.
SHEET PAN ROASTED MEDITERRANEAN VEGETABLES
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.
Provided by BigDaddy
Categories Side Dish Vegetables Tomatoes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
- Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g
HERB-ROASTED MEDITERRANEAN VEGETABLES
This is one of my favorites from "Culinary Journey to the Mediterranean." It is very easy to make and open to adaptation. Don't skip the fresh Parmesan cheese... it makes the dish! Eggplant, baby carrots, red onion or shallots, and zucchini are my personal favorites for this.
Provided by heidi
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Toss vegetables with oil, garlic, rosemary, salt and sugar. Place in 13x9x2 inch baking pan. Add a little water (about 1/4 cup).
- Bake at 375 degrees F for 20 minutes. Stir and cover with aluminum foil. Bake another 20 minutes or until tender. Drain of any extra liquid before storing.
- Sprinkle with cheese.
HERB-ROASTED MEDITERRANEAN VEGETABLES
Roasting veggies is a great way to draw out their sweet sides-and oh, how sweet this side is! Parmesan and Italian dressing take this dish over the top.
Provided by My Food and Family
Categories Home
Time 55m
Yield Makes 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F. Toss vegetables with oil, garlic, rosemary and salt. Place in 15x10x1-inch baking pan.
- Bake 40 minutes or until vegetables are crisp-tender, stirring occasionally.
- Sprinkle with cheese.
Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
MEDITERRANEAN ROASTED VEGETABLES WITH HERBS
A great way to enjoy vegetables when herbs are going crazy in the garden! I think this dish goes especially well with lamb.
Provided by PalatablePastime
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 450 degrees.
- Toss together the eggplant, zucchini, onions, carrots, sun-dried tomatoes, squash, bell pepper, celery, green beans, olives, basil, marjoram, rosemary, thyme, and 1 1/2 tablespoons of olive oil in a large mixing bowl.
- Spread remaining 1 1/2 tablespoons of oil in shallow roasting pan or large baking sheet and place vegetables on top, spreading out; season with salt and black pepper to taste.
- Roast in oven at 450 degrees F for 30 minutes, stirring occasionally.
- Top with garlic and grape tomatoes and cook another 15-20 minutes or until vegetables are tender, still stirring once in awhile; cooking time may vary depending on size of vegetable pieces so check your vegetables towards the end of cooking.
HERB ROASTED ROOT VEGETABLES
This is a wonderful winter side dish. It uses some common root vegetables, and tastes great next to just about any meat dish, roast, steak, chicken, or pork. Its super easy, and tastes great.
Provided by SaffronMeSilly
Categories Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- preheat oven to 375.
- in a gallon sized ziplock bag, combine all ingredients and shake vigorously to coat all the veggies.
- spread veggies evenly onto a 13 x 9 inch baking dish.
- bake for 30-40 minutes until slightly browned and cooked through.
Nutrition Facts : Calories 142.5, Fat 3.6, SaturatedFat 0.5, Sodium 339.6, Carbohydrate 25.8, Fiber 4.1, Sugar 4, Protein 3
Tips:
- Choose firm, ripe vegetables: This will ensure they hold their shape and flavor during roasting.
- Cut vegetables into uniform pieces: This will help them cook evenly.
- Toss vegetables with olive oil, herbs, and spices: This will help them caramelize and develop flavor.
- Roast vegetables at a high temperature: This will help them brown and caramelize.
- Stir vegetables occasionally during roasting: This will help them cook evenly.
- Serve vegetables immediately: This will ensure they are at their best flavor.
Conclusion:
Herb-roasted Mediterranean vegetables are a delicious and healthy side dish that can be enjoyed with a variety of main courses. They are also a great way to use up leftover vegetables. With a few simple tips, you can easily make this dish at home. So next time you're looking for a healthy and flavorful side dish, give herb-roasted Mediterranean vegetables a try.
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