Best 4 Herb Grilled Tilapia With Melon Salsa Recipes

Feast your taste buds on a culinary adventure with Herb Grilled Tilapia with Melon Salsa, a tantalizing dish that harmonizes the delicate flavors of tilapia with a vibrant, refreshing salsa. This recipe symphony begins with tender tilapia fillets, seasoned with a medley of aromatic herbs, infusing them with a savory essence. The fish is then grilled to perfection, achieving a crispy exterior that yields to a moist, flaky interior.

Complementing the tilapia is a delectable melon salsa, a vibrant symphony of flavors that dances on your palate. Sweet and juicy melons, crisp cucumbers, and zesty red onions unite in a refreshing medley, enhanced by the subtle heat of jalapeño peppers and the brightness of lime juice. The salsa bursts with freshness and vitality, offering a delightful contrast to the grilled tilapia.

This culinary masterpiece is not only a feast for the senses but also a testament to healthy eating. Tilapia is a lean fish, rich in protein and low in saturated fat, making it a heart-healthy choice. The melon salsa, brimming with fruits and vegetables, provides a generous dose of essential vitamins, minerals, and antioxidants.

With its enticing blend of flavors and textures, Herb Grilled Tilapia with Melon Salsa is a culinary gem that will elevate any dining experience. Prepare to embark on a flavor journey that will leave you craving for more.

Let's cook with our recipes!

TOMATO-HERB GRILLED TILAPIA

Tomato-Herb Grilled Tilapia image

This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 cup fresh cilantro leaves
1 cup fresh parsley leaves
2 tablespoons olive oil
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1 tablespoon coarsely chopped fresh gingerroot
3/4 teaspoon sea salt or kosher salt, divided
2 cups grape tomatoes, halved lengthwise
1-1/2 cups fresh or frozen corn (about 8 ounces), thawed
4 tilapia fillets (6 ounces each)

Steps:

Place the first 6 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until mixture is finely chopped., In a bowl, combine tomatoes and corn; stir in 1 tablespoon herb mixture and remaining salt., Place each fillet on a piece of heavy-duty foil (about 12 in. square). Top with herb mixture; spoon tomato mixture alongside fish. Fold foil around fish and vegetables, sealing tightly., Grill, covered, over medium-high heat until the fish just begins to flake easily with a fork, 6-8 minutes. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 270 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 443mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

GRILLED TILAPIA WITH MANGO SALSA

Grilled Tilapia with Mango Salsa image

Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.

Provided by Naomi Witzke

Categories Seafood Fish Tilapia

Time 1h55m

Yield 2

Number Of Ingredients 16

Ingredients

⅓ cup extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon ground black pepper
½ teaspoon salt
2 (6 ounce) tilapia fillets
1 large ripe mango, peeled, pitted and diced
½ red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice
salt and pepper to taste

Steps:

Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
Preheat an outdoor grill for medium-high heat, and lightly oil grate.
Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g

GRILLED TILAPIA WITH CHERRY SALSA

Grilled Tilapia with Cherry Salsa image

Cherries aren't only for jams and pies -- these juicy, ruby-red summer beauties are ripe for the picking in a refreshing salsa that tops simple grilled fish.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 20m

Number Of Ingredients 9

Ingredients

1 tablespoon extra-virgin olive oil, plus more for grill grates
1/2 pound (2 cups) Bing cherries, pitted and coarsely chopped
1/2 small red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 jalapeno chile (ribs and seeds removed), minced
1 tablespoon fresh lime juice
Kosher salt and freshly ground pepper
1/2 teaspoon ground coriander
4 tilapia fillets (4 to 6 ounces each)

Steps:

Heat grill to high; lightly oil grates. In a medium bowl, combine cherries, onion, cilantro, jalapeno, and lime juice. Season with salt and pepper, and toss to combine; set salsa aside.
In a small bowl, stir together coriander, 1 teaspoon salt, and 1/4 teaspoon pepper. Rub tilapia all over with oil; sprinkle with spice mixture.
Grill tilapia until opaque around the edges and underside loosens easily from grill, 2 to 3 minutes. Using a metal spatula with a thin blade, flip fish; continue to cook until opaque throughout, 2 to 3 minutes. Serve tilapia topped with cherry salsa.

Nutrition Facts : Calories 208 g, Fat 6 g, Fiber 1 g, Protein 29 g

HERB GRILLED TILAPIA WITH MELON SALSA

HERB GRILLED TILAPIA WITH MELON SALSA image

Categories Fish Fruit Quick & Easy Grill/Barbecue

Yield 4-6

Number Of Ingredients 1

Ingredients

Fruit Salsa- 1/2 of cantalope and pineapple, each diced. 1 of each: red pepper,yellow pepper,red onion,mango.Add lime juice,olive oil,lemon juice,fresh red pepper flakes.Should taste hot yet sweet. Add Tsp Honey, blend and chill while preparing fish to grill. *Can be made a day in advance to meld flavors better, more zing. Serve over Rice with Grilled Asparagus.

Steps:

Grill Tilapia on low heat , turning only once so not to tear apart. Fillets are flaky and white when done. Some like to crisp the ends to a golden brown for some texture. Serve with Melon Salsa and enjoy!

Tips:

Choose fresh tilapia fillets. Look for fillets that are firm to the touch and have a mild, briny smell. Avoid fillets that are slimy or have a strong odor.
Marinate the tilapia fillets in a flavorful marinade. This will help to infuse the fish with flavor and keep it moist during grilling.
Grill the tilapia fillets over medium-high heat. This will help to sear the fish and create a crispy crust.
Serve the grilled tilapia fillets with a refreshing salsa. The salsa will help to balance out the richness of the fish.

Conclusion:

Herb Grilled Tilapia with Melon Salsa is a delicious and healthy dish that is perfect for a summer meal. The tilapia is grilled to perfection and the melon salsa is a refreshing and flavorful accompaniment. This dish is sure to be a hit with your family and friends.