Indulge in the vibrant flavors of Herb Green Beans with Feta, a culinary delight that combines the freshness of green beans with a medley of aromatic herbs and the tangy zest of feta cheese. This versatile dish, presented in three distinct recipes, offers a delightful journey for your taste buds. From the classic Herb Green Beans with Feta, featuring a harmonious blend of garlic, thyme, and lemon, to the Spicy Herb Green Beans with Feta, which adds a touch of heat with red pepper flakes, and the unique Asian Herb Green Beans with Feta, infused with the distinct flavors of ginger and soy sauce, each recipe promises a unique and satisfying experience. Prepare to be captivated by the vibrant colors and enticing aromas as you embark on this culinary adventure.
Check out the recipes below so you can choose the best recipe for yourself!
ARICA'S GREEN BEANS AND FETA
Fresh side dish with feta cheese as an accent flavor.
Provided by Nicole
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
- Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
- Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 11.4 g, Cholesterol 8.3 mg, Fat 4.6 g, Fiber 4.5 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 152.6 mg, Sugar 3.3 g
FRESH GREEN BEANS, FENNEL, AND FETA CHEESE
Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.
Provided by FOXLAIRFARM
Categories Side Dish Vegetables Green Beans
Time 16m
Yield 4
Number Of Ingredients 6
Steps:
- Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
- Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g
BAKED GREEN BEANS WITH FETA CHEESE
Make and share this Baked Green Beans with Feta Cheese recipe from Food.com.
Provided by Lennie
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400F degrees.
- In a medium bowl, combine beans, onion, garlic, oil, salt and pepper.
- Place mixture in an ungreased 13x9-inch baking pan and top with tomatoes, feta cheese, basil and oregano.
- Bake, uncovered, for 30 minutes or until tender.
GREEN BEANS WITH FETA
This is a quick and easy side dish that works well with grilled food. It was published in Cooking Light as part of a meal suggestion for grilled lamb. I like to add a squeeze of lemon juice over this just before serving. The original recipe calls for walnuts, but use what you like.
Provided by IngridH
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Steam or boil green beans just until crisp-tender.
- Drain, and combine beans and onion in a serving bowl.
- Add the oil, salt, and pepper, tossing to coat.
- Top with the chopped nuts and feta cheese.
Nutrition Facts : Calories 201.8, Fat 16.9, SaturatedFat 3.5, Cholesterol 8.9, Sodium 412.3, Carbohydrate 10, Fiber 3.4, Sugar 3.7, Protein 5.4
GREEN BEANS WITH FETA
Turn simple green beans into a spirited side dish when you toss them with Greek cheese and vinaigrette.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In 6-quart saucepan, heat 1 inch water and beans to boiling; reduce heat. Simmer uncovered 8 to 10 minutes or until crisp-tender; drain.
- In large bowl, place beans. Add remaining ingredients except feta cheese; toss to coat.
- Top with feta cheese; serve warm.
Nutrition Facts : Calories 80, Carbohydrate 5 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving (1/2 Cup), Sodium 260 mg, Sugar 2 g, TransFat 0 g
TOMATO-GREEN BEAN SALAD WITH CHICKPEAS, FETA AND DILL
This is a perfect salad for summer, when the market is chockablock with great produce. Use whatever tomatoes are sweetest, and feel free to add yellow wax beans or romano beans in addition to green beans. If your market has fresh shelling beans, use those instead of chickpeas. Plan ahead to soak dried chickpeas overnight. With a soak, they only take an hour to cook, and taste better than canned ones.
Provided by David Tanis
Categories easy, salads and dressings, vegetables, appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a medium saucepan of water to boil over high heat. Add 1 teaspoon salt, then the green beans. Cook until beans are tender-crisp, about 2 minutes. Transfer beans to a large bowl of cold water. Drain in a colander and blot green beans dry with a kitchen towel.
- Make the dressing: In a small bowl, put lemon juice, vinegar, garlic, a pinch of salt and some black pepper to taste. Whisk in olive oil.
- Make the salad: Add cherry tomatoes, green beans and chickpeas to a large salad bowl, and season with salt and pepper. Add dressing and toss to coat. Add feta and toss once more. Let marinate for 10 to 15 minutes, tossing occasionally.
- To serve, sprinkle generously with dill and oregano.
GREEN BEANS WITH TOMATO & FETA
Throw together creamy feta, juicy tomatoes and tender green beans to whip up this super simple side dish in just 10 mins
Provided by Katy Gilhooly
Categories Side dish, Vegetable
Time 10m
Number Of Ingredients 4
Steps:
- Boil a pan of water. Once boiling, add the beans and cook for 4 mins until tender. Drain the beans, then mix with the tomato and feta. Drizzle over the olive oil and season generously with black pepper.
Nutrition Facts : Calories 139 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 1 milligram of sodium
HERB GREEN BEANS WITH FETA
Provided by Rebecca Jurkevich
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Working in two batches, cook beans in a large pot of boiling, generously salted water just until crisp-tender, about 5 minutes. Using tongs, transfer to a colander set in a bowl of ice water; let cool. Drain well, then pat dry with paper towels.
- Toss beans, oil, 2 tablespoons mint, 1 tablespoon dill, 1 tablespoon lemon zest, 2 tablespoons lemon juice, and half of feta in a large bowl; season with salt, pepper, and more lemon juice, if desired. Serve beans topped with remaining feta, 2 tablespoons mint, 1 tablespoon dill, and 1 tablespoon lemon zest.
- DO AHEAD: Beans can be cooked 1 day ahead. Wrap in a paper towel, place in a resealable plastic bag, and chill.
Tips:
- Choose fresh, tender green beans. Look for beans that are bright green and snap easily when you bend them.
- Trim the green beans. Remove the ends of the beans and any tough strings from the sides.
- Cook the green beans until they are tender-crisp. You can boil, steam, or sauté the beans, depending on your preference.
- Flavor the green beans with herbs. Fresh herbs like basil, thyme, and oregano are a great way to add flavor to green beans.
- Add feta cheese for a creamy, salty flavor. Crumbled feta cheese is a delicious addition to green beans.
- Serve the green beans warm or at room temperature. Green beans can be served as a side dish or as a main course.
Conclusion:
Herb green beans with feta are a delicious and easy-to-make side dish that is perfect for any occasion. The fresh herbs and feta cheese add a lot of flavor to the green beans, and the dish is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and flavorful side dish, give herb green beans with feta a try. You won't be disappointed!
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