Best 2 Herb Crusted Tilapia With Lemon Potatoes Recipes
**Indulge in a Culinary Symphony: Herb-Crusted Tilapia with Lemon Potatoes and a Trio of Delectable Sauces**
Embark on a culinary journey with our herb-crusted tilapia recipe, a symphony of flavors that will tantalize your taste buds. Tender tilapia fillets are coated in a vibrant herb crust, perfectly balancing the delicate fish with aromatic herbs like parsley, thyme, and rosemary. Roasted lemon potatoes, infused with zesty citrus and garlic, complement the tilapia beautifully. As a grand finale, three tantalizing sauces elevate this dish to new heights: a classic tartar sauce, a creamy lemon butter sauce, and a tangy salsa verde. With its vibrant colors, enticing aromas, and delectable flavors, this herb-crusted tilapia with lemon potatoes is a feast for the senses, perfect for a special occasion or a delightful weeknight dinner.
HERB-CRUSTED TILAPIA WITH LEMON POTATOES
Cooking for two? Try this easy oven meal of crispy fish, coated with Progresso® panko bread crumbs, and seasoned veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
- Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
- Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
- Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.
Nutrition Facts : Calories 660, Carbohydrate 71 g, Cholesterol 210 mg, Fat 4, Fiber 6 g, Protein 41 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 7 g, TransFat 1/2 g
POTATO-CRUSTED TILAPIA
Steps:
- Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
- Serve fish with lemon wedges.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g
Tips:
- Choose the freshest tilapia fillets you can find. Look for fillets that are firm and have a slightly pink color. Avoid fillets that are slimy or have a strong odor.
- Make sure the tilapia fillets are completely dry before cooking. This will help the herb crust adhere to the fish.
- Don't overcrowd the skillet when cooking the tilapia. This will prevent the fish from cooking evenly.
- Use a non-stick skillet to cook the tilapia. This will help prevent the fish from sticking to the pan.
- Cook the tilapia over medium heat until it is cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the herb-crusted tilapia with lemon potatoes and your favorite vegetables.
Conclusion:
This herb-crusted tilapia with lemon potatoes is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The tilapia is flaky and moist, and the herb crust adds a flavorful crunch. The lemon potatoes are a tangy and refreshing side dish that complements the fish perfectly. This recipe is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
