Embark on a culinary journey with our Herb-Coated Cod, a symphony of flavors that will tantalize your taste buds. This exquisite dish showcases the delicate taste of cod, artfully enhanced by a vibrant tapestry of herbs and spices. Each bite promises a burst of freshness, with the delicate crunch of the herb crust yielding to the flaky tenderness of the fish. Accompanying this main course are three enticing recipes: a vibrant Chimichurri Sauce, a creamy Lemon Butter Sauce, and a refreshing Cucumber Salad. The Chimichurri Sauce, with its zesty blend of parsley, cilantro, and garlic, adds a lively kick to the dish, while the Lemon Butter Sauce offers a rich and tangy complement. The Cucumber Salad, with its crisp cucumbers and tangy dressing, provides a light and refreshing counterpoint to the richness of the cod. Together, these elements create a culinary masterpiece that will leave you craving for more.
Let's cook with our recipes!
HERB-COATED COD
This is a quick and easy recipe for crisp, tasty, golden fish fillets. My husband and sons enjoy fishing, and this recipe is one of our favorite ways to prepare the fish.-Harriet Stichter, Milford, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place butter in a shallow bowl. In another bowl, combine the crackers, cheese and seasonings. Dip fillets in butter, then coat with crumbs. , Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 274 calories, Fat 16g fat (8g saturated fat), Cholesterol 76mg cholesterol, Sodium 348mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 20g protein.
HERB-COATED COD
A very simple but yummy way to prepare cod. The buttery flavor has saved more than one meal of frozen cod at our house. I thank Harriet Stichter of Milford, IN for submitting this to TOH, as it appears in the TOH cookbook.
Provided by KateL
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees Fahrenheit. Grease a 13-inch x 9-inch x 2-inch baking dish.
- Crush butter-flavored crackers either in a Ziploc bag with a rolling pin or bottle of sherry, or in a food processor.
- Melt butter over low heat, and place in a shallow bowl.
- In another bowl, combine the crackers, cheese and seasonings.
- Dip fillets in butter, then coat with crumbs.
- Place coated cod fillets in baking dish. Bake, uncovered, at 400 degrees Fahrenheit for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 250.6, Fat 15.2, SaturatedFat 8.3, Cholesterol 81.6, Sodium 276.1, Carbohydrate 5.7, Fiber 0.3, Sugar 0.7, Protein 22
BAKED COD WITH GARLIC AND HERB RITZ CRUMBS
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
- Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
- Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
- Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
OVEN-ROASTED COD CRUSTED WITH HERBS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.
LEMON & HERB CRUSTED COD
Make and share this Lemon & Herb Crusted Cod recipe from Food.com.
Provided by JelsMom
Categories Lactose Free
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Season filets with salt & pepper & place in baking dish. Sprinkle with lemon juice, white wine, and 1 1/2 t olive oil.
- In small bowl, combine breadcrumbs, zest, & 1 T parsley. Sprinkle cod with mixture and drizzle crumbs with 1 1/2 t olive oil.
- Place cod in oven & bake until fish is cooked through (12-15 minutes). Remove from oven and turn on broiler.
- Place fish under broiler to brown breadcrumbs. Remove & serve.
Nutrition Facts : Calories 272.9, Fat 8.7, SaturatedFat 1.3, Cholesterol 73.7, Sodium 629.9, Carbohydrate 13.4, Fiber 2, Sugar 1, Protein 32.8
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
Tips:
- Choose the freshest cod you can find: Look for fillets that are firm and white, with no signs of discoloration or bruising.
- Pat the cod fillets dry before cooking: This will help the herbs and seasonings to adhere to the fish.
- Use a variety of herbs and seasonings: This will give the cod a more complex flavor. Some good options include parsley, thyme, rosemary, garlic, and lemon zest.
- Don't overcrowd the pan: If you're cooking multiple fillets at once, make sure there's enough space between them so that they can cook evenly.
- Cook the cod over medium heat: This will help to prevent the fish from overcooking and becoming dry.
- Baste the cod with butter or olive oil while it's cooking: This will help to keep the fish moist and flavorful.
- Serve the cod immediately: Once it's cooked through, serve the cod with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Herb-coated cod is a delicious and easy-to-make dish that's perfect for a weeknight meal. The combination of fresh herbs and seasonings gives the cod a light and flavorful crust, while the flaky flesh of the fish is cooked to perfection. Serve the cod with your favorite sides, such as roasted vegetables, mashed potatoes, or rice, for a complete and satisfying meal.
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