Best 3 Herb Baked Catfish Recipes

Embark on a culinary journey to savor the delightful flavors of Herb-Baked Catfish, a dish that harmoniously blends the delicate taste of catfish with a symphony of aromatic herbs. This delectable seafood entrée is meticulously crafted using fresh catfish fillets, coated in a vibrant blend of herbs, and baked to perfection. Each bite promises a flaky, tender texture and an explosion of flavors that will tantalize your taste buds.

This comprehensive guide offers a collection of Herb-Baked Catfish recipes, each with its unique twist. Whether you prefer a classic preparation or crave a more adventurous culinary experience, this article has something for every palate. Discover recipes that utilize a variety of herbs, from the classic combination of thyme, rosemary, and oregano to exotic herbs like tarragon and cilantro.

Explore variations that incorporate different cooking techniques, such as pan-frying or grilling, to achieve distinct textures and flavors. Find recipes that cater to various dietary preferences, including gluten-free and low-carb options. Elevate your Herb-Baked Catfish with delectable sauces, from tangy lemon-butter sauce to rich and creamy dill sauce, each adding an extra layer of flavor and sophistication.

Unlock the secrets to creating the perfect Herb-Baked Catfish by learning essential tips and tricks. Discover the art of selecting the freshest catfish fillets, preparing them properly, and achieving the perfect balance of herbs and spices. Gain insights into choosing the right herbs that complement the delicate flavor of catfish and explore the culinary possibilities of using fresh versus dried herbs.

Dive into a world of flavors and transform your next meal into an extraordinary culinary experience with Herb-Baked Catfish. Let your taste buds embark on a journey of discovery as you explore the diverse recipes and techniques presented in this comprehensive guide.

Check out the recipes below so you can choose the best recipe for yourself!

HERB BAKED CATFISH

Herb Baked Catfish image

Catfish covered in a variety of herbs and butter sauce.

Provided by jordanw

Categories Seafood Fish Catfish

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g

BAKED HERB CATFISH

Baked Herb Catfish image

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced

Steps:

Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

CATFISH WITH BROCCOLI & HERB-BUTTER BLEND-BAKED RECIPE - (4.8/5)

Catfish with Broccoli & Herb-Butter Blend-Baked Recipe - (4.8/5) image

Provided by Sharon T

Number Of Ingredients 5

Ingredients

1 (6-ounce) Farmed Channel Catfish
1 cup broccoli florets
1 serving herb-butter blend or flavored olive oil
aluminum foil
freshly ground black pepper to taste

Steps:

Preheat oven to 350°F. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground black pepper to taste. Arrange broccoli florets around fish. Fold up the sides of the foil and crimp tightly to form a sealed packet. Bake for 10 to 15 minutes until fish is flaky and broccoli is tender. Transfer to a dish, open foil, and top with a tablespoon of herb-butter blend or flavored olive oil.

Tips:

Select the right catfish: Choose firm and fresh catfish fillets with a mild, sweet flavor. Avoid fillets that are slimy or have an off odor.
Season the catfish well: Use a combination of herbs, spices, and citrus to season the catfish. This will help to enhance the flavor of the fish and make it more flavorful.
Don't overcook the catfish: Catfish is a delicate fish that can easily be overcooked. Cook the fish until it is just cooked through, but still flaky. Overcooked catfish will be tough and dry.
Serve the catfish immediately: Catfish is best served immediately after it is cooked. This will help to ensure that the fish is hot and flaky.

Conclusion:

Herb-baked catfish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of herbs, spices, and citrus flavors the catfish perfectly, and the fish is cooked to perfection in the oven. Serve the catfish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.