Best 2 Help Yourself Tuna Rice Salad Recipes

Tuna rice salad is a classic summer dish that is both refreshing and satisfying. It is made with cooked rice, tuna, vegetables, and a mayonnaise-based dressing. The variations are endless, and it can be customized to your liking. This article provides three delicious tuna rice salad recipes: a classic tuna rice salad, a Mediterranean tuna rice salad, and an Asian tuna rice salad. Each recipe has its own unique flavor profile, so you are sure to find one that you love. The classic tuna rice salad is made with cooked rice, tuna, celery, onion, and mayonnaise. The Mediterranean tuna rice salad adds Kalamata olives, feta cheese, and a lemon vinaigrette dressing. The Asian tuna rice salad is made with cooked rice, tuna, edamame, carrots, and a soy sauce-based dressing. All three recipes are easy to make and can be tailored to your own preferences. So, grab your favorite ingredients and get ready to enjoy a delicious and refreshing tuna rice salad!

Check out the recipes below so you can choose the best recipe for yourself!

HELP-YOURSELF TUNA RICE SALAD

Help-yourself tuna rice salad image

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories Lunch, Side dish, Snack

Time 30m

Number Of Ingredients 11

Ingredients

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

Steps:

The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium

TUNA RICE SALAD

Tuna Rice Salad image

Most of my recipes-including this one-were developed from my experiments with leftovers. This salad is also delicious prepared with leftover chicken or turkey instead of tuna.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

3 cups cooked rice
1/4 cup olive oil
4-1/2 teaspoons cider vinegar
1/4 teaspoon salt
Dash pepper
1 can (6 ounces) tuna, drained and flaked
2 medium tomatoes, chopped
1 small cucumber, peeled, seeded and diced
2 tablespoons chopped onion
Lettuce leaves
2 hard-boiled large eggs, sliced
Pimiento-stuffed olives and lemon wedges, optional

Steps:

Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired.

Nutrition Facts :

Tips:

For the best flavor, use high-quality tuna. Look for tuna that is packed in water or oil, and avoid tuna that is packed in brine.
If you're using canned tuna, drain the tuna well before adding it to the salad.
To make the salad more flavorful, add some chopped celery, onion, or cucumber.
For a creamy salad, add some mayonnaise or yogurt.
Season the salad with salt and pepper to taste.
Serve the salad immediately or chill it for later.

Conclusion:

Tuna rice salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover tuna. With a few simple ingredients, you can create a flavorful and satisfying salad that the whole family will enjoy.