Best 2 Heavenly Hummus Wrap Recipes

Indulge in a culinary journey with our heavenly hummus wrap, a delightful fusion of flavors and textures that will tantalize your taste buds. Picture a soft, pliable tortilla enveloping a creamy, dreamy hummus spread, crisp and colorful vegetables, and your choice of protein, all harmoniously united in a symphony of taste. From the classic falafel and earthy roasted eggplant to the succulent grilled chicken and spiced lamb, each protein option brings a unique dimension to this versatile wrap. Accompanied by a vibrant array of sauces, from the zesty tahini to the tangy yogurt sauce, each bite promises an explosion of flavors that will leave you craving more. Whether you're a vegetarian seeking a wholesome and satisfying meal or a meat lover looking for a flavorful adventure, our heavenly hummus wrap caters to all palates. So, prepare to embark on a culinary adventure that will elevate your lunchtime routine and leave you feeling both nourished and satisfied.

Let's cook with our recipes!

REE DRUMMOND'S HEAVENLY HUMMUS WRAP RECIPE - (4.1/5)

Ree Drummond's Heavenly Hummus Wrap Recipe - (4.1/5) image

Provided by garciamoss

Number Of Ingredients 9

Ingredients

1 Tablespoon Butter Or Olive Oil
1/2 whole Red Onion, Halved And Sliced
1 whole Spinach Flour Tortilla (large)
1/4 cup Hummus (homemade Or Storebought) - More If Needed
1 whole Roasted Red Pepper (jarred), Sliced
3 whole Canned Artichoke Hearts, Halved
2 cups Mixed Greens
1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Store bought)
1/4 cup Feta Cheese Crumbles

Steps:

Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens. Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle, share with a friend, and chow down!

HEAVENLY HUMMUS WRAP

HEAVENLY HUMMUS WRAP image

Categories Vegetable Sauté Low Carb Low Fat Quick & Easy Low Cal Dinner Lunch Healthy Vegan

Yield 1

Number Of Ingredients 9

Ingredients

1 Tablespoon Butter Or Olive Oil
1/2 whole Red Onion, Halved And Sliced
1 whole Spinach Flour Tortilla (large)
1/4 cup Hummus (homemade Or Storebought) - More If Needed
1 whole Roasted Red Pepper (jarred), Sliced
3 whole Canned Artichoke Hearts, Halved
2 cups Mixed Greens
1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Storebought)
1/4 cup Feta Cheese Crumbles

Steps:

Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens. Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle and enjoy!

Tips:

Choose the right hummus: Use a high-quality, flavorful hummus as the base of your wrap. Look for hummus made with fresh, wholesome ingredients and avoid varieties that are overly processed or contain artificial flavors.
Add a variety of toppings: Don't be afraid to get creative with your toppings. Some popular options include roasted vegetables, grilled meats, fresh herbs, and crumbled cheese.
Spread the hummus evenly: When spreading the hummus on your wrap, be sure to do so evenly. This will help to prevent the wrap from becoming soggy or falling apart.
Wrap it tightly: Once you've added your toppings, wrap the hummus wrap tightly. This will help to keep the ingredients in place and make it easier to eat.
Enjoy!: Hummus wraps are a delicious and versatile snack or meal. Enjoy them on their own or pair them with your favorite sides.

Conclusion:

Hummus wraps are a delicious and healthy way to enjoy hummus. They are easy to make and can be customized to your liking. With so many different variations to choose from, there is sure to be a hummus wrap that everyone will enjoy. So next time you're looking for a quick and easy meal or snack, give hummus wraps a try. You won't be disappointed!