Best 2 Heavenly Fiber Muffins Recipes

Indulge in the heavenly goodness of Fiber Muffins, a wholesome and delicious treat that combines the goodness of fiber with a burst of flavor. Featuring three delectable variations – Classic, Blueberry, and Chocolate Chip – these muffins are a perfect blend of taste and nutrition. Packed with fiber-rich ingredients like oats, whole wheat flour, and flaxseed, these muffins provide a satisfying and guilt-free way to kickstart your day or enjoy as an afternoon snack. The Classic Fiber Muffins offer a simple yet delightful taste, while the Blueberry Fiber Muffins burst with the juicy sweetness of blueberries. For chocolate lovers, the Chocolate Chip Fiber Muffins are a match made in heaven, offering a rich and indulgent experience. With easy-to-follow instructions and readily available ingredients, these Fiber Muffins are a breeze to make, ensuring a delightful and nutritious treat for any occasion.

Let's cook with our recipes!

HIGH-FIBER BREAKFAST MUFFINS

High-Fiber Breakfast Muffins image

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Provided by KC

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 17

Ingredients

1 cup old-fashioned oats
1 cup all-purpose flour
½ cup whole wheat flour
¾ teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon sea salt
1 cup unsweetened applesauce
2 egg whites
½ cup skim milk
½ cup brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
½ cup fresh raspberries
¼ cup fresh blueberries
¼ cup fresh blackberries

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g

KASHI FRIENDLY FIBER MUFFINS

Kashi Friendly Fiber Muffins image

I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

Provided by nnreq

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal
3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
cooking spray

Steps:

Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
In a small bowl, stir together flour, baking powder and salt.
Set aside.
In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
Add the honey and egg whites and beat well.
Stir in apple sauce and banana.
Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
Fill sprayed muffin tins.
Bake for 20-25 minutes or until lightly browned.

Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6

Tips:

Prep is Key: Before starting, measure and prepare all ingredients. Line muffin cups with liners or grease a muffin tin thoroughly.
Muffin Batter Consistency: The batter should be thick and creamy, not runny. Add more almond milk if needed.
Muffin Fillings: Add your favorite mix-ins like chopped nuts, dried fruits, or chocolate chips.
Muffin Baking: Preheat your oven accurately. Fill muffin cups about ⅔ full. Bake until a toothpick inserted in the center comes out clean.
Muffin Cooling: Let muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Conclusion:

Indulge in the goodness of these heavenly fiber muffins, packed with wholesome ingredients and bursting with flavor. Enjoy them as a nutritious breakfast, afternoon snack, or dessert. Feel free to experiment with different mix-ins, and adjust the sweetness to your preference. Remember, these muffins are a healthier choice, offering a delightful balance of taste and nourishment. Savor every bite, knowing you're fueling your body with goodness.