Indulge in a culinary journey with our heavenly baked sweet potato recipes, a symphony of flavors that will tantalize your taste buds. Embark on a sensory adventure as we present three distinct variations of this classic dish. First, our savory sweet potato wedges, seasoned with a medley of herbs and spices, offer a crispy exterior and a tender, fluffy interior. Next, our sweet potato fries, coated in a delectable cinnamon-sugar mixture, provide a crispy, caramelized treat that is sure to satisfy your sweet tooth. Finally, our sweet potato casserole, a Southern classic, features a creamy, decadent filling topped with a crunchy pecan streusel. These recipes cater to diverse palates, whether you crave savory, sweet, or a harmonious blend of both. Prepare to elevate your culinary repertoire with these exceptional baked sweet potato creations.
Check out the recipes below so you can choose the best recipe for yourself!
HASSELBACK SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil.
- Make a series of 1/8-inch slices along each potato, slicing 2/3 of the way through.
- Stir together the butter, oil, thyme, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Rub the potatoes all over with the mixture, getting in between the slices.
- Place on the baking sheet and roast until the center of the potatoes are tender and the outside is crisp, 50 minutes to 1 hour. Halfway through the roasting time, remove the potatoes from the oven and run a fork gently across the tops of the potatoes, using light pressure, to fan the slices and separate them from one another.
- Meanwhile, stir the yogurt and scallions with a pinch salt and a pinch pepper. Serve the sauce with the potatoes.
- Per serving: Calories: 150; Total Fat 4 grams; Saturated Fat: 2 grams; Protein: 4 grams; Total carbohydrates: 24 grams; Sugar: 8 grams; Fiber: 4 grams; Cholesterol: 10 milligrams; Sodium: 260 milligrams
Nutrition Facts : Calories 150 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 260 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 4 grams, Sugar 8 grams
PERFECT ROASTED SWEET POTATOES
Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.
Provided by Cookie and Kate
Categories Side dish
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
- Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
- Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.
Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg
HEAVENLY SWEET POTATOES
Steps:
- Heat the oven to 350 degrees F.
- Spray a 1 1/2-quart casserole with cooking spray.
- Put the potatoes, cinnamon and ginger in an electric mixer bowl. Beat at medium speed until almost smooth. Add the broth and beat until potatoes are fluffy. Spoon the potato mixture in the prepared dish. Top with the marshmallows.
- Bake for 20 minutes or until heated through and marshmallows are golden brown.
HEAVENLY BAKED SWEET POTATO
A secret family recipe! We never measured this when we make it, so the measurements are a guestimate. Alter them to suit your own tastes! Guaranteed to get you rave reviews!
Provided by xpnsve
Categories Yam/Sweet Potato
Time 1h10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Bake sweet potato in 350 degree over for about an hour, or until tender.
- To serve, slice open down the middle, add butter, brown sugar, pecans and drizzle with honey.
BAKED SWEET POTATO
This is the BEST way to eat a sweet potato. We have baked sweet potatoes with our steaks instead of Idaho potatoes. It's a nice complement to chicken and beef - or any other meat that I can think of! This can also be made on the grill or tossed in the coals if you are camping!
Provided by TishT
Categories Yam/Sweet Potato
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F.
- Bake yams for 45 to 75 minutes (bigger yams take longer to cook).
- When they are done, the outside will have darkened and the inside will be soft.
- You may see liquid from the potato oozing out and charring.
- When the potato is sliced open, the inside of the skin will be charred black from the caramelizing sugar in the potato.
- This is a perfectly cooked potato.
- Mix the sugar and cinnamon together and set aside.
- To serve, slice a potato down the center.
- Add two Tbs of whipped butter, then sprinkle some cinnamon/sugar over the top.
Tips:
- Choose the right potatoes: Look for firm, brightly colored sweet potatoes that are free of blemishes.
- Prick the potatoes: This helps the steam to escape during baking, preventing the potatoes from bursting.
- Rub the potatoes with oil: This helps the skin to crisp up and prevents the potatoes from drying out.
- Season the potatoes generously: Use a combination of salt, pepper, and your favorite herbs and spices.
- Bake the potatoes at a high temperature: This helps the potatoes to cook through quickly and evenly.
- Flip the potatoes halfway through baking: This ensures that they cook evenly on all sides.
- Let the potatoes cool slightly before serving: This makes them easier to handle and helps to prevent the skin from peeling off.
Conclusion:
Baked sweet potatoes are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are also a good source of vitamins, minerals, and fiber. With a few simple tips, you can easily make perfect baked sweet potatoes at home. So next time you're looking for a healthy and satisfying side dish, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #for-1-or-2 #low-protein #5-ingredients-or-less #side-dishes #potatoes #vegetables #oven #easy #dietary #low-in-something #equipment #number-of-servings #3-steps-or-less #4-hours-or-less
You'll also love