Best 4 Heathers Tropical Bean Salsa Recipes
**Discover a burst of tropical flavors with Heather's Tropical Bean Salsa, a tantalizing blend of sweet and savory ingredients guaranteed to transport your taste buds to a Caribbean paradise.**
This vibrant salsa features a unique combination of black beans, corn, pineapple, red onion, and cilantro, all tossed in a zesty dressing of lime juice, olive oil, and a touch of heat from jalapeño peppers. Heather's Tropical Bean Salsa is the perfect accompaniment to grilled fish, chicken, or shrimp, adding a refreshing and flavorful twist to your favorite dishes.
And for a complete tropical fiesta, explore the accompanying recipes in this article. Indulge in the creamy and tangy Tropical Bean Dip, perfect for dipping tortilla chips or spreading on sandwiches and wraps. Experience the zesty and aromatic Tropical Bean Salad, a delightful side dish or light lunch option. And for a tropical twist on a classic, try the Tropical Bean Tacos, filled with a flavorful black bean mixture and topped with fresh salsa and guacamole.
Get ready to embark on a culinary journey to the tropics with Heather's Tropical Bean Salsa and its companion recipes. Let the vibrant flavors of the Caribbean dance on your palate and turn your meals into a tropical extravaganza.
HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA
This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.
Provided by hvoeltner
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 25m
Yield 72
Number Of Ingredients 12
Steps:
- Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.
Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g
HEATHER'S TROPICAL BEAN SALSA
This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 minutes.
Provided by Baby Kato
Categories Low Protein
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the onion, mango, avacado, red pepper, corn, beans, olives, carrotes, lime juice, salt and pepper.
- Let stand 10 - 15 minutes to allow the flavors to blend.
- Stir in cilantro and enjoy with your favorite chips.
QUICK BLACK BEAN SALSA
This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
SPICY BEAN SALSA
Serve with tortilla chips. Very addicting!
Provided by Susan Navarrete
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g
Tips:
- Select firm beans: Use firm and ripe beans for the best salsa texture. Avoid beans that are too soft or mushy.
- Chop ingredients evenly: Chop all the ingredients into uniform pieces to ensure even distribution of flavors and textures.
- Use fresh ingredients: Fresh ingredients will result in a more vibrant and flavorful salsa. If possible, use freshly picked herbs and vegetables.
- Adjust the heat level: If you prefer a spicier salsa, add more jalapeño or cayenne pepper. For a milder salsa, reduce or omit the spicy ingredients.
- Let the flavors meld: Allow the salsa to rest for at least 30 minutes before serving to allow the flavors to meld and develop.
Conclusion:
Heather's Tropical Bean Salsa is a vibrant and flavorful dish that is perfect for any occasion. Its unique blend of beans, tropical fruits, and spices creates a salsa that is both refreshing and satisfying. Whether you are serving it as an appetizer, a side dish, or a topping, this salsa is sure to be a hit. So, gather your ingredients and give this recipe a try. You won't be disappointed!
- Select firm beans: Use firm and ripe beans for the best salsa texture. Avoid beans that are too soft or mushy.
- Chop ingredients evenly: Chop all the ingredients into uniform pieces to ensure even distribution of flavors and textures.
- Use fresh ingredients: Fresh ingredients will result in a more vibrant and flavorful salsa. If possible, use freshly picked herbs and vegetables.
- Adjust the heat level: If you prefer a spicier salsa, add more jalapeño or cayenne pepper. For a milder salsa, reduce or omit the spicy ingredients.
- Let the flavors meld: Allow the salsa to rest for at least 30 minutes before serving to allow the flavors to meld and develop.
Conclusion:
Heather's Tropical Bean Salsa is a vibrant and flavorful dish that is perfect for any occasion. Its unique blend of beans, tropical fruits, and spices creates a salsa that is both refreshing and satisfying. Whether you are serving it as an appetizer, a side dish, or a topping, this salsa is sure to be a hit. So, gather your ingredients and give this recipe a try. You won't be disappointed!
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