Best 4 Hearty White Bean Stew Recipe By Tasty Recipes
Indulge in a hearty and flavorful culinary journey with our versatile white bean stew recipe. This comforting dish, inspired by Tasty, offers a symphony of textures and flavors that will tantalize your taste buds. With just a few simple steps, you can create a hearty stew that serves as a perfect centerpiece for any weeknight dinner or cozy weekend gathering. Explore variations such as a smoky andouille sausage stew, a creamy Tuscan white bean and kale stew, or a zesty lemon and herb white bean stew. Each recipe is carefully crafted to showcase the versatility of white beans, transforming them into a hearty and satisfying meal.
**Recipes Included:**
1. **Hearty White Bean Stew:** A classic stew featuring tender white beans, aromatic vegetables, and a rich broth, seasoned to perfection with a blend of herbs and spices.
2. **Smoky Andouille Sausage Stew:** Elevate your stew with the addition of smoky andouille sausage, creating a robust and flavorful dish that is sure to warm you from the inside out.
3. **Creamy Tuscan White Bean and Kale Stew:** Experience the rustic charm of Tuscany with this creamy and comforting stew. Featuring white beans, kale, and a creamy broth infused with garlic and Parmesan cheese, it's a delightful and nutritious meal.
4. **Zesty Lemon and Herb White Bean Stew:** Refresh your palate with this zesty and aromatic stew. Bursting with the brightness of lemon and the freshness of herbs, it's a light and flavorful choice that will invigorate your senses.
With its versatility and ease of preparation, this white bean stew recipe collection is sure to become a staple in your kitchen. Experiment with different variations to suit your taste preferences and dietary needs, and enjoy a hearty and wholesome meal that nourishes both your body and soul.
HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
HEARTY WHITE BEAN STEW RECIPE BY TASTY
Here's what you need: medium leek, olive oil, pancetta, carrot, celery stalk, cremini mushroom, garlic, kosher salt, fresh thyme sprigs, diced tomato, great northern beans, low sodium vegetable broth, parmesan cheese, bread
Provided by Greg Perez
Categories Dinner
Yield 6 servings
Number Of Ingredients 14
Steps:
- Trim the root end and the tough, dark green top of the leek and remove any thick outer layers. Cut the leek in half lengthwise, then slice into ¼-inch (6-mm) thick half moons.
- Transfer to a bowl of water and shake around with your fingers to loosen any dirt or grit. Let the leeks sit in the water for a couple minutes to let any grit to sink to the bottom of the bowl. Carefully remove the cleaned leeks from the bowl, leaving the dirty water behind.
- Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the pancetta and cook until crispy and most of the fat has rendered, about 8 minutes.
- Add the leeks, carrots, celery, mushrooms, and garlic. Season with salt. Cook for 5-6 minutes, until the vegetables have released their juices and begin to soften.
- Add the thyme leaves, tomatoes, beans, and vegetable stock. Stir to combine, then bring to a boil, cover, and cook, stirring occasionally, for 20 minutes until slightly reduced and hot throughout. Season with more salt, to taste.
- Ladle into bowls and top with freshly grated Parmesan cheese. Serve with crusty bread.
- Enjoy!
Nutrition Facts : Calories 1128 calories, Carbohydrate 87 grams, Fat 100 grams, Fiber 9 grams, Protein 14 grams, Sugar 21 grams
WHITE BEAN CHICKEN STEW
Field editor LaDonna Reed of Ponca City, Oklahoma dreamed up this hearty stew chock-full of white beans and chicken chunks. For a spicier version, simply add more jalapeno peppers.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute the onion, jalapeno and garlic in oil until tender. Add the broth, beans and cumin. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until heated through. , Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and parsley; heat through.
Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 785mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges
HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams
Tips:
- Soak the beans overnight: This will help to soften them and reduce the cooking time.
- Use a variety of vegetables: This will add flavor and nutrients to the stew. Some good options include carrots, celery, onions, potatoes, and tomatoes.
- Add some herbs and spices: This will help to give the stew a flavorful and aromatic taste. Some good options include thyme, rosemary, oregano, garlic, and paprika.
- Don't be afraid to experiment: There are many different ways to make white bean stew, so feel free to experiment with different ingredients and flavors. You might be surprised at what you come up with!
Conclusion:
White bean stew is a hearty and flavorful dish that is perfect for a cold winter day. It is also a relatively inexpensive and easy-to-make meal, making it a great option for busy families. So next time you're looking for a comforting and delicious meal, give white bean stew a try. You won't be disappointed!
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