Best 2 Hearty Veggie Frittata Recipes
**Savor the Goodness of Hearty Veggie Frittata: A Culinary Symphony of Flavor and Nutrition**
Embark on a culinary adventure with our hearty veggie frittata, a delectable dish that tantalizes your taste buds and nourishes your body. This frittata is a symphony of flavors and textures, featuring an array of colorful vegetables nestled in a fluffy egg custard. Indulge in the delightful crunch of bell peppers, the earthy sweetness of mushrooms, the juicy burst of cherry tomatoes, and the subtle sharpness of spinach. Each bite is a harmonious blend of flavors, complemented by a sprinkle of grated Parmesan cheese that adds a touch of umami. This versatile dish can be enjoyed for breakfast, lunch, or dinner, making it a perfect addition to your weekly meal rotation. Follow our step-by-step guide to create this culinary masterpiece in the comfort of your own kitchen.
HEARTY VEGGIE FRITTATA
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Provided by Unilever
Categories Breakfast
Time 18m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler.
- Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in a large oven-proof nonstick skillet** over medium heat. Add garlic, vegetables, and Italian seasoning; cook until tender.
- Meanwhile beat remaining 2 tablespoons Spread, eggs and 3 tablespoons water with a wire whisk until foamy, about 1 minute. Stir 1/2 cup cheddar cheese into egg mixture.
- Reduce heat to low and stir in egg mixture. Lift set edges of frittata with spatula, tilting pan to allow uncooked mixture to flow to bottom. Cook until almost set. Top with remaining 1/2 cup cheese, then broil 2 minutes or until golden brown and eggs are set.
- *Create your own by combining equal amounts dried parsley, dried oregano, and dried basil.
- **If oven-proof skillet is not available, before broiling, thoroughly wrap handle of skillet with heavy-duty aluminum foil.
- Tip: Also makes a great sandwich. Just slice into wedges and serve on crusty whole grain bread!
HEARTY VEGGIE FRITTATA
Steps:
- Preheat broiler. Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in a large oven-proof nonstick skillet** over medium heat. Add garlic, vegetables, and Italian seasoning; cook until tender. Meanwhile beat remaining 2 tablespoons Spread, eggs and 3 tablespoons water with a wire whisk until foamy, about 1 minute. Stir ½ cup cheddar cheese into egg mixture Reduce heat to low and stir in egg mixture. Lift set edges of frittata with spatula, tilting pan to allow uncooked mixture to flow to bottom. Cook until almost set. Top with remaining ½ cup cheese, then broil 2 minutes or until golden brown and eggs are set. *Create your own by combining equal amounts dried parsley, dried oregano, and dried basil. **If oven-proof skillet is not available, before broiling, thoroughly wrap handle of skillet with heavy-duty aluminum foil. Tip: Also makes a great sandwich. Just slice into wedges and serve on crusty whole grain bread!
Tips:
- Use a variety of vegetables: This will not only add flavor and texture to your frittata, but also ensure that you're getting a good mix of nutrients.
- Don't overcook the vegetables: You want them to be tender but still have a little bit of crunch.
- Use a well-seasoned cast iron skillet: This will help to evenly cook the frittata and give it a nice crust.
- Cook the frittata over medium heat: This will help to prevent the bottom from burning.
- Don't flip the frittata: Just cook it until the top is set and golden brown.
- Let the frittata cool for a few minutes before slicing and serving: This will help it to hold together better.
Conclusion:
The hearty veggie frittata is a delicious and nutritious breakfast, lunch, or dinner option. It's packed with vegetables, protein, and fiber, and it's also easy to make. With a few simple tips, you can make a perfect frittata every time.
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