Best 4 Hearty Veggie Bagel Sandwiches Recipes
Looking for a hearty and healthy breakfast or lunch option? Look no further than these Veggie Bagel Sandwiches! Packed with protein, fiber, and flavor, these sandwiches are sure to satisfy.
These Veggie Bagel Sandwiches are made with simple, fresh ingredients. The bagels are topped with a creamy avocado spread, crisp cucumber, juicy tomato, savory red onion, and a protein-packed egg. For an extra kick, a sprinkle of red pepper flakes is added. The combination of flavors and textures in these sandwiches is simply irresistible.
In this article, you'll find step-by-step instructions for making three variations of these delicious sandwiches: the Classic Veggie Bagel Sandwich, the Spicy Veggie Bagel Sandwich, and the Vegan Veggie Bagel Sandwich. Each variation offers a unique flavor profile, so you can choose the one that best suits your taste buds. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional breakfast sandwiches, these Veggie Bagel Sandwiches are sure to become a favorite.
So, gather your ingredients and let's get started on making these mouthwatering Veggie Bagel Sandwiches!
23 BAGEL SANDWICHES WE LOVE
Try these bagel sandwich recipes, and you may never go back to regular bread! From breakfast bagels to deli meat to smoked salmon, everything tastes better on a bagel.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 23
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a bagel sandwich in 30 minutes or less!
Nutrition Facts :
FRESH VEGGIE BAGEL SANDWICH
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g
HEARTY VEGGIE SANDWICHES
From Highland, Utah, Micki Sannar writes, "This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.
Nutrition Facts : Calories 479 calories, Fat 29g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 1259mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 10g fiber), Protein 22g protein.
LOADED VEGETARIAN BAGEL SANDWICHES WITH CREAM CHEESE
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Arla's minimal ingredient cream cheese is the perfect, fresh balance for the hearty wheat bagel and fresh, raw vegetables. Beyond their herb and spice variety, I like tokeep the original flavor on hand as well and mix in fresh herbs
Provided by Naturally Ella
Yield 2 servings
Number Of Ingredients 9
Steps:
- Instructions
- Prep the vegetables as needed. Assemble each bagel with 1 tablespoon cream cheese, layers of spinach, tomatoes, cucumbers, onions, carrots, and avocado. Spread 1 more tablespoon of cream cheese on the top half of the bagel. Place on top and serve.
Tips:
- Choose fresh and ripe vegetables: This will ensure that your bagel sandwiches are packed with flavor and nutrients.
- Don't be afraid to experiment with different vegetables: There are endless possibilities when it comes to fillings, so get creative and try new things.
- Use high-quality bread: A good bagel will make all the difference in your sandwich. Look for bagels that are fresh and have a chewy texture.
- Don't skimp on the cream cheese: Cream cheese is a classic bagel topping for a reason. It's creamy, tangy, and delicious.
- Add some extras: Feel free to add other toppings to your bagel sandwich, such as bacon, ham, avocado, or a fried egg.
Conclusion:
Hearty veggie bagel sandwiches are a delicious and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. They're also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there's sure to be a veggie bagel sandwich that everyone will love. So next time you're looking for a quick and easy meal, give one of these recipes a try.
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