Best 3 Hearty Vegetarian Tofu Chili Recipes
Indulge in a hearty and flavorful vegetarian feast with our tofu chili recipe, a symphony of textures and tastes that will tantalize your palate. This protein-packed dish features tender tofu, succulent vegetables, and a blend of spices that create a symphony of flavors.
Dive into the depths of this culinary creation and savor the tender tofu, absorbing the rich flavors of the chili. The medley of vegetables, including bell peppers, onions, and corn, adds a delightful crunch and sweetness, while a hint of heat from the chili powder and cayenne pepper adds a touch of warmth.
This versatile recipe offers a customizable experience, allowing you to adjust the spice level to your preference. Top it off with your favorite garnishes, such as shredded cheese, sour cream, or avocado, for an extra layer of flavor and texture.
Our tofu chili recipe is not only a delectable treat but also a breeze to prepare. With easy-to-follow instructions and readily available ingredients, this dish is perfect for busy weeknight dinners or casual gatherings.
So, embark on a culinary adventure and whip up this hearty vegetarian tofu chili. Its vibrant flavors and satisfying texture will leave you craving for more.
HEARTY VEGETARIAN CHILI
Rich and flavorful, this chili is absolutely packed with fun veggies like mushrooms, beans and sun-dried tomatoes. It's so filling, you'll win over any meat lover. -Pam Ivbuls, Omaha, Nebraska
Provided by Taste of Home
Time 30m
Yield 9 servings (2-1/4 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven, saute the mushrooms, onion and sun-dried tomatoes in oil until tender. Add garlic; cook 1 minute longer. Add meat crumbles; heat through., Stir in the chili beans, tomatoes, water, broth, chili powder, brown sugar, celery salt and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Ladle chili into bowls. Top each with avocado and, if desired, sour cream.
Nutrition Facts : Calories 238 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 611mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 12g fiber), Protein 14g protein. Diabetic Exchanges
EASY TOFU CHILI
[DRAFT]
Provided by Food Network
Time 35m
Yield 4 Servings
Number Of Ingredients 14
Steps:
- 1. Place all ingredients in a large stockpot.
- 2. Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
HEARTY VEGAN SLOW-COOKER CHILI
Makes 10-15 servings. This recipe can be adjusted according to your taste preferences, so you can leave out undesirable ingredients or add others that appeal to you (like mushrooms). I add ingredients just to bulk up the heartiness and color palate of the chili, but feel free to just use a few green peppers or same-colored zucchinis as you desire. By the end, you just want everything to be hearty, moist, and flavored -- mess around with it as you go! I would say to serve it with shredded cheese and corn chips, but then it's no longer 'vegan.' : )
Provided by Grete
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 5h55m
Yield 15
Number Of Ingredients 23
Steps:
- Heat olive oil in a large skillet over medium heat, and cook the green, red, and yellow bell peppers, onions, and garlic until the onions start to brown, 8 to 10 minutes. Place the mixture into a slow cooker. Stir in spinach, corn, zucchini, yellow squash, chili powder, cumin, oregano, parsley, salt, black pepper, tomatoes, black beans, garbanzo beans, kidney beans, and tomato paste until thoroughly mixed. Pour the tomato sauce and vegetable broth over the ingredients.
- Set the cooker on Low, and cook until all vegetables are tender, 4 to 5 hours. Check seasoning; if chili is too thick, add more tomato sauce and vegetable broth to desired thickness. Cook an additional 1 to 2 hours to blend the flavors.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 24.8 g, Fat 2.4 g, Fiber 7.3 g, Protein 6.3 g, SaturatedFat 0.3 g, Sodium 616.7 mg, Sugar 7.1 g
Tips:
- Select firm or extra-firm tofu: This will hold its shape better in the chili and absorb the flavors of the sauce.
- Press the tofu before cooking: This removes excess moisture and helps the tofu absorb more flavor.
- Use a variety of beans: This will give the chili a more complex flavor and texture.
- Don't be afraid to add some heat: Chili is traditionally a spicy dish, so don't be afraid to add some chili peppers or cayenne pepper to taste.
- Serve with your favorite toppings: Chili is a versatile dish that can be served with a variety of toppings, such as sour cream, cheese, avocado, or tortilla chips.
Conclusion:
This hearty vegetarian tofu chili is a delicious and satisfying meal that is perfect for a cold night. It is packed with protein and vegetables, and it is easy to make. Whether you are a vegetarian or just looking for a meatless meal, this chili is sure to please. So next time you are looking for a comforting and flavorful meal, give this tofu chili a try.
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