Best 5 Hearty Vegetarian Minestrone Recipes
Indulge in a hearty and wholesome vegetarian minestrone, a classic Italian soup brimming with fresh vegetables, beans, and captivating flavors. This comforting dish is a symphony of textures and tastes, featuring tender zucchini, vibrant carrots, crisp celery, and a medley of colorful beans, all harmonizing in a rich and flavorful broth. Its versatility allows for customization, inviting you to add your favorite vegetables, herbs, and seasonings to create a symphony of flavors. Discover a collection of delectable variations, including a classic minestrone, a hearty Tuscan minestrone, and a vibrant summer minestrone, each offering a unique twist on this beloved soup. Embrace the simplicity and goodness of a hearty vegetarian minestrone, a wholesome and satisfying meal that nourishes both body and soul.
Here are our top 5 tried and tested recipes!
HEARTY MINESTRONE
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
Provided by Kathleen Desmond Stang
Categories Healthy Italian Soup Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven or large soup pot over medium-high heat. Add leeks and cook, stirring occasionally, until soft, about 3 minutes. Add broth, water, potato, thyme, salt and pepper. Bring to a boil, reduce heat to low and simmer, covered, for 5 minutes.
- Add orzo and cook, partially covered, stirring occasionally to prevent sticking, for 5 minutes. Add beans and zucchini and continue to cook, partially covered, until the vegetables and pasta are tender, about 8 minutes more.
- Stir in spinach and cook, stirring, until wilted, about 2 minutes. Season the soup with vinegar. Ladle into bowls and garnish with Parmesan.
Nutrition Facts : Calories 298.7 calories, Carbohydrate 54.5 g, Cholesterol 2.2 mg, Fat 4.8 g, Fiber 13.8 g, Protein 18.2 g, SaturatedFat 0.9 g, Sodium 1080.3 mg, Sugar 7.1 g
JUDY'S HEARTY VEGETABLE MINESTRONE SOUP
Delicious vegetarian minestrone soup.
Provided by Judy Good
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, onion, and garlic in the hot oil until the onion is translucent, 7 to 10 minutes.
- Pour vegetable stock over the vegetable mixture; season with Italian seasoning, kosher salt, and black pepper. Stir tomatoes, potatoes, and kidney beans into the stock mixture; bring to a simmer and cook until the potatoes are tender, about 40 minutes. Add kale and continue cooking until the kale wilts, about 5 minutes.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 35.7 g, Fat 5.5 g, Fiber 9 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 765.6 mg, Sugar 6 g
HEARTY MEATLESS MINESTRONE
A friend gave me this quick, healthy recipe, and it's oh-so-tasty. It makes a big batch and is great for leftovers. To enhance the flavor, add a pound or two of sweet Italian sausage. -Mickey Turner, Grants Pass, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings (3 quarts).
Number Of Ingredients 21
Steps:
- In a Dutch oven, saute onion in oil for 2 minutes. Add the celery, carrots, cabbage, green pepper, zucchini and garlic; saute 3 minutes longer. Stir in the water, tomatoes, beans, tomato puree, tomato sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Stir in pasta; cook 12-15 minutes longer or until tender. Garnish each serving with basil and cheese if desired.
Nutrition Facts : Calories 191 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 664mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
HEARTY VEGETARIAN MINESTRONE
This vegetarian minestrone is a simple and hearty soup for those cold days. Serve with a Caesar salad and garlic toast and you have a simple, nutritious meal.
Provided by Shannon
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 1h5m
Yield 8
Number Of Ingredients 18
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add carrots and celery; cook and stir until soft, 5 to 6 minutes.
- Stir in green beans, oregano, basil, salt, and pepper; cook for about 5 minutes. Add diced and crushed tomatoes and vegetable broth; bring to a boil. If it looks too thick, add a bit of water.
- Reduce heat to low and simmer for 20 minutes. Stir in kidney beans, cannellini beans, and macaroni; cook until pasta is tender yet firm to the bite, 7 to 10 minutes. Taste and adjust salt and pepper, if needed.
- Ladle into bowls and garnish with Parmesan-style cheese and fresh basil.
Nutrition Facts : Calories 293.4 calories, Carbohydrate 44.6 g, Fat 7.6 g, Fiber 12.2 g, Protein 11.9 g, SaturatedFat 0.6 g, Sodium 893.2 mg, Sugar 7.9 g
HEARTY MINESTRONE
This is a great vegetarian meal in itself. Add a panini or grilled cheese to the side for those two-handed eaters in your house. Small shaped pasta such as orzo or ditalini work best, but you can experiment with others. I find the flavors meld overnight and even tastes better as left-overs.
Provided by DuChick
Categories Vegetable
Time 26m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Bring broth, beans, and tomatoes to boil in large saucepan.
- Meanwhile, heat oil in Dutch oven over medium-high heat until shimmering.
- Add onions and cook until softened, about 5 minutes.
- Add garlic and cook until fragrant, about 30 seconds.
- Stir in broth mixture and pasta and simmer until pasta is tender, about 10 minutes.
- Stir in vegetables and basil and cook until heated through, about 5 minutes.
- Season with salt and pepper.
Tips:
- Use a variety of vegetables: The more vegetables you use, the more flavorful your minestrone will be. Some good options include carrots, celery, onions, garlic, potatoes, zucchini, green beans, and tomatoes.
- Don't be afraid to experiment with different beans and lentils: There are many different types of beans and lentils that you can use in minestrone. Some popular choices include kidney beans, black beans, cannellini beans, and lentils.
- Add some herbs and spices for extra flavor: Some good options include basil, oregano, thyme, rosemary, and bay leaves.
- Use a good quality broth: The broth is the base of your minestrone, so it's important to use a good quality one. You can use chicken broth, vegetable broth, or beef broth, depending on your preference.
- Let the minestrone simmer for a long time: The longer you simmer the minestrone, the more flavorful it will be. Simmer it for at least 30 minutes, or even longer if you have time.
- Serve the minestrone with a side of crusty bread or a salad: This will help to round out the meal and make it more satisfying.
Conclusion:
Minestrone is a delicious and hearty soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With its variety of vegetables, beans, and lentils, minestrone is a nutritious and filling meal that is sure to please everyone at the table.
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