Best 2 Hearty Vegetable Salad Recipes

**Hearty Vegetable Salad: A Symphony of Flavors, Textures, and Nutrients**

Indulge in a culinary journey that celebrates the vibrant world of vegetables. This hearty salad is not just a side dish; it's a symphony of flavors, textures, and nutrients that will leave you feeling satisfied and nourished. From the crisp crunch of bell peppers to the earthy sweetness of roasted beets, every bite is a delightful adventure. With the addition of creamy avocado, tangy goat cheese, and a zesty dressing, this salad transforms into a symphony of taste sensations. Dive into the world of hearty vegetable salads and discover a new appreciation for the simple yet extraordinary beauty of fresh produce. In this article, you'll find not just one, but a collection of hearty vegetable salad recipes, each offering a unique twist on this classic dish. From a Mediterranean-inspired salad bursting with feta cheese and Kalamata olives to an Asian-inspired salad featuring crunchy wonton strips and a flavorful sesame dressing, there's a recipe here to suit every palate. So, prepare to embark on a culinary adventure as you explore the world of hearty vegetable salads, one delicious bite at a time.

Check out the recipes below so you can choose the best recipe for yourself!

HEARTY WINTER VEGETABLE SALAD WITH BLACK ONION SEED VINAIGRETTE RECIPE BY TASTY

Hearty Winter Vegetable Salad With Black Onion Seed Vinaigrette Recipe by Tasty image

Here's what you need: carrot, turnip, parsnip, extra virgin olive oil, kosher salt, Schwartz® ground black pepper, fresh arugula, bacon, crumbled goat cheese, Schwartz® Black Onion Seeds, Schwartz® Mustard Seeds, kosher salt, dijon mustard, apple cider vinegar, honey, extra virgin olive oil

Provided by Chris Salicrup

Categories Lunch

Yield 4 servings

Number Of Ingredients 16

Ingredients

4 cups carrot, chopped
4 cups turnip, chopped
4 cups parsnip, peeled and chopped
2 teaspoons extra virgin olive oil
2 teaspoons kosher salt, plus more to taste
1 teaspoon Schwartz® ground black pepper
6 cups fresh arugula
½ lb bacon, cooked and crumbled
¼ cup crumbled goat cheese
1 teaspoon Schwartz® Black Onion Seeds
1 teaspoon Schwartz® Mustard Seeds
¼ teaspoon kosher salt
1 tablespoon dijon mustard
¼ cup apple cider vinegar
2 tablespoons honey
¼ cup extra virgin olive oil

Steps:

Preheat the oven to 425˚F (220˚C).
Cut up the vegetables and on a baking sheet, toss together the carrots, turnips, parsnips, olive oil, salt, and pepper.
Roast the vegetables until crispy and tender, 30-35 minutes.
Make the vinaigrette: In a small pan over medium-high heat, combine the Schwartz Black Onion Seeds and Schwartz Mustard Seeds and toast, stirring continuously, until fragrant, about 3 minutes.
In a blender, combine the toasted spices, salt, mustard, apple cider vinegar, and honey. Blend on high speed until the spices are fully ground and the mixture is smooth. With the blender running, slowly drizzle in the olive oil until emulsified.
Transfer the roasted vegetables to a large bowl and pour in ⅓ cup (80 ml) of the dressing. Toss to coat.
In a separate large bowl, combine the arugula, bacon, and goat cheese. Drizzle with more dressing to taste, reserving the remaining dressing for another use, and toss to combine. Add the roasted vegetables and toss again.
Divide between plates and serve.
Enjoy!

Nutrition Facts : Calories 682 calories, Carbohydrate 55 grams, Fat 40 grams, Fiber 12 grams, Protein 27 grams, Sugar 28 grams

HEARTY VEGETABLE SALAD

Hearty Vegetable Salad image

Crisp cucumber, enoki mushrooms, and tomatoes are topped with a rich bacon, onion, and mustard salad dressing in this hearty salad.

Provided by Dole

Categories Trusted Brands: Recipes and Tips Dole

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

1 (8 ounce) package DOLE® Field Greens
1 large large tomato, cut in thin wedges
½ cucumber, sliced
1 cup Parmesan cheese-flavored croutons
½ cup enoki mushrooms
½ cup walnut halves, toasted
8 pitted kalamata olives, cut in half
Bacon, Onion and Mustard Salad Dressing (recipe below)

Steps:

Combine salad, tomato, cucumber, croutons, mushrooms, walnuts and olives in large bowl. Toss with Bacon, Onion and Mustard Salad Dressing, to taste. Refrigerate any remaining dressing.

Tips:

Use a variety of vegetables. This will give your salad a more interesting flavor and texture. Some good options include tomatoes, cucumbers, carrots, bell peppers, and broccoli.
Don't be afraid to experiment with different dressings. There are many different types of dressings that you can use on a vegetable salad, so don't be afraid to try something new. Some popular options include vinaigrette, ranch, and Caesar dressing.
Add some protein to your salad. This will help to make it a more filling and satisfying meal. Some good options include grilled chicken, tofu, or beans.
Serve your salad with a side of bread or crackers. This will help to round out the meal and make it more satisfying.

Conclusion:

Vegetable salads are a healthy and delicious way to get your daily dose of fruits and vegetables. They are also a great way to experiment with different flavors and textures. With so many different ways to make them, there is sure to be a vegetable salad that everyone will enjoy. So next time you are looking for a healthy and satisfying meal, give a vegetable salad a try.