Craving a sandwich that's bursting with flavor and packed with wholesome ingredients? Look no further! This hearty turkey feta sandwich is the perfect combination of protein, healthy fats, and fiber. With its juicy turkey, creamy feta cheese, crisp veggies, and tangy dressing, it's a sandwich that will satisfy your taste buds and keep you feeling full and energized.
The article features two variations of this delicious sandwich: a classic version and a vegetarian-friendly version. The classic recipe uses roasted turkey, while the vegetarian version swaps the turkey for grilled or roasted vegetables. Both versions are topped with crumbled feta cheese, a mix of fresh vegetables, and a flavorful dressing made with Greek yogurt, mayonnaise, and herbs.
Whether you're a fan of classic turkey sandwiches or looking for a meatless option, this hearty turkey feta sandwich has something for everyone. With its simple ingredients and easy-to-follow instructions, it's a sandwich that you can enjoy for lunch, dinner, or even a quick snack.
MEDITERRANEAN SANDWICH
An easy vegetarian Mediterranean Sandwich with a bit of a kick! Hearty bread is piled with fresh basil pesto, lots of veggies, and creamy feta cheese. This recipe is for one sandwich, but can be scaled to make as many sandwiches as you'd like!
Provided by Chelsea Lords
Categories lunch Protein Shake Sandwich Vegetarian
Time 15m
Number Of Ingredients 10
Steps:
- SANDWICH SPREAD: Set out two slices of bread. Spread one side of one slice with the pesto. In a small bowl, stir together the mayo and sriracha (add slowly and to heat preference). Spread this mayo on the other slice of bread on one side.
- FILLING: Gently press the baby spinach on top of the mayo and Sriracha to secure it in place. Gently press the thinly sliced red onion strips on the side with pesto to secure in place. Sprinkle the feta cheese on top of the red onion and gently press it in. Remember this melts down a bit, so don't skimp! Add the thinly sliced tomatoes on top along with a tiny sprinkle of salt and pepper. Add the well-drained red pepper strips on top. Bring the sandwich piece with the spinach on top of the other.
- COOK: Add sandwich to a panini press or electric grill. Alternatively, add to a dry skillet. For the electric grill: close the lid and cook for 3-5 minutes or until the bread is fully toasted with defined char marks and the cheese is melted. For a panini press: Add the sandwich and cook according to the manufacturer's instructions until golden and cheese is melted, about 3 to 5 minutes. In a skillet: Preheat a dry skillet to medium low. Add the sandwich, then set a pan on top to weigh it down. Cook for 2-3 minutes, flip and cook another 2-3 minutes.
Nutrition Facts : ServingSize 1 sandwich, Calories 493 kcal, Carbohydrate 30.8 g, Protein 13.8 g, Fat 32.8 g, Cholesterol 30.8 mg, Sodium 942.6 mg, Fiber 7.9 g, Sugar 9.6 g
HEARTY TURKEY & FETA SANDWICH
I've served this highly requested sandwich at get-togethers since my college days. What makes it so good is the hummus and the pickle - everyone notices if the pickle is missing. - Jackie Termont, Richmond, Virginia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut French bread lengthwise in half; hollow out each half, leaving a 1/4-in. shell (save removed bread for another use)., Spread hummus over cut side of bread top. In a small bowl, combine cheese and oregano; sprinkle over bread bottom. Top with turkey, red pepper and pickles. Replace top; cut into slices.
Nutrition Facts :
HEARTY TURKEY SANDWICH
Let's talk turkey. Specifically, how good it is in this hearty sandwich-piled high in a round bread loaf shell with cheese and golden-brown onion rings.
Provided by My Food and Family
Categories Recipes
Time 45m
Yield 4 servings, 1 sandwich wedge each
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Cut a 1/2-inch-thick slice from top of bread loaf; remove center of loaf, leaving 1-inch-thick shell. Reserve removed bread for another use. Spread inside of bread shell and cut-side of top of loaf with dressing and mustard.
- Fill bread shell with layers of turkey, spinach, onions and cheese; cover with top of bread loaf. Wrap in aluminum foil.
- Bake 30 min. or until cheese is melted and sandwich is heated through. Let stand 10 min. Cut into 4 wedges with serrated knife. Serve warm.
Nutrition Facts : Calories 380, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1520 mg, Carbohydrate 47 g, Fiber 3 g, Sugar 3 g, Protein 21 g
SPINACH FETA TURKEY BURGERS
Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.
Provided by Sabrina Snyder
Categories Dinner Main Course
Time 20m
Number Of Ingredients 15
Steps:
- Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined.
- Shape into 4 patties, 1-inch thick.
- Heat a heavy skillet or cast iron skillet on pan to medium-high.
- Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over.
- Toast the hamburger buns lightly.
- Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.
- Top with lettuce, onion and the turkey patty.
Nutrition Facts : Calories 357 kcal, Carbohydrate 29 g, Protein 38 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 89 mg, Sodium 1043 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
HEARTY TURKEY SANDWICH
Make and share this Hearty Turkey Sandwich recipe from Food.com.
Provided by Ceezie
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT oven to 400°F Cut a 1/2-inch-thick slice from top of bread loaf; remove center of loaf, leaving 1-inch-thick shell. Reserve removed bread for another use. Spread inside of bread shell and cut-side of top of loaf with mayo and mustard.
- FILL bread shell with layers of turkey, ham, spinach, onions and cheese; cover with top of bread loaf. Wrap in aluminum foil.
- BAKE 30 minute or until cheese is melted and sandwich is heated through. Let stand 10 minute Cut into 4 wedges with serrated knife. Serve warm.
Nutrition Facts : Calories 501.6, Fat 16.5, SaturatedFat 5.1, Cholesterol 48.1, Sodium 1751.2, Carbohydrate 66.4, Fiber 3.8, Sugar 7.9, Protein 21.4
TURKEY MEATLOAF WITH FETA AND SUN-DRIED TOMATOES
Steps:
- Place an oven rack in the center of the oven and preheat the oven to 350°F. Spray a 9 x 5-inch nonstick loaf pan with cooking spray.
- In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, eggs, olive oil, feta, salt, and pepper. Add the turkey and gently stir to combine, being careful not to overwork the meat. Carefully pack the meat mixture into the prepared pan; it will fill the pan halfway. Bake until the internal temperature registers 165°F on an instant-read thermometer, 40 to 45 minutes.
- Remove the pan from the oven and let the meatloaf rest for 5 minutes. Use a paper towel to remove any fat that may settle on the surface of the meatloaf. Slice and serve.
GREEK TURKEY PITAS
"We like to fix these generous sandwiches whenever we have leftover turkey in the house," Jean Graf-Joyce writes from Albany, Oregon. "They're easy to make and a perfect choice for a light meal on the deck or patio."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first five ingredients. Stir in the turkey. Cover and refrigerate for at least 1 hour., Spoon turkey mixture onto each pita; top with tomato, onion, olives, pepperoncini, lettuce and feta cheese. Fold in half.
Nutrition Facts : Calories 313 calories, Fat 5g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein.
SPINACH AND FETA TURKEY BURGERS
These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).
Provided by FoodieGeek
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
- Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g
Tips:
- Choose the right bread: A sturdy bread that can hold up to the fillings is essential. Ciabatta, focaccia, or a hearty whole-wheat bread are all good choices.
- Don't be afraid to experiment with flavors: The combination of turkey, feta, and cranberry is classic, but there are many other flavor combinations that you can try. Some other popular options include avocado, bacon, and Swiss cheese; roasted red peppers and pesto; or grilled zucchini and goat cheese.
- Make sure your ingredients are fresh and high-quality: The better the ingredients, the better your sandwich will be. Look for fresh, ripe tomatoes, crisp lettuce, and flavorful cheese.
- Don't overcrowd the sandwich: A few well-chosen ingredients are better than a pile of fillings that will make your sandwich difficult to eat.
- Spread the condiments evenly: This will help to prevent the sandwich from getting soggy.
- Toast the bread: This will help to make the sandwich more flavorful and crispy.
Conclusion:
The hearty turkey feta sandwich is a delicious and easy-to-make meal that is perfect for lunch or dinner. With a few simple ingredients, you can create a sandwich that is sure to please everyone at the table. So next time you're looking for a quick and satisfying meal, give this recipe a try.
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