Best 3 Hearty Sausage Sweet Potatoes Recipes
Indulge in a hearty and flavorful culinary journey with our diverse collection of sausage and sweet potato recipes. From the classic skillet combination to innovative one-pot dishes, this article offers a symphony of flavors to tantalize your taste buds. Whether you're craving a comforting family meal or an impressive dish for a special occasion, our recipes will guide you effortlessly through the cooking process. Discover the perfect balance of savory sausage and naturally sweet potatoes, complemented by an array of spices, herbs, and vegetables. Prepare to embark on a culinary adventure that promises satisfaction with every bite.
Here are our top 3 tried and tested recipes!
HEARTY SAUSAGE & SWEET POTATOES
Steps:
- In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes., Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon., In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.
Nutrition Facts : Calories 409 calories, Fat 25g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 793mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.
SAUSAGE SWEET POTATO SHEET-PAN DINNER
This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.
Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.
HEARTY SAUSAGE AND POTATOES
I like to cook the potatoes and beans in the morning, and then I can just assemble and warm it up when I get home. If you like spicier flavor, add more seasoning.-Marlene Melton, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cook, uncovered, over medium-high heat until almost tender, about 12-15 minutes. Add beans; cook 5-6 minutes longer or until vegetables are tender. Drain and set aside., In the same pan, saute sausage until lightly browned. Add the oil, seasonings and potato mixture; stir gently to combine. Cover and cook on low heat until heated through, stirring occasionally.
Nutrition Facts : Calories 374 calories, Fat 23g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 1034mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein.
Tips:
- For crispy potatoes, toss them in a mixture of olive oil, salt, and pepper before roasting.
- To save time, use pre-cooked sausage or bacon.
- If you don't have sweet potatoes, you can use regular potatoes instead.
- Add a sprinkle of brown sugar to the potatoes for a caramelized flavor.
- For a vegetarian version of this dish, omit the sausage and add extra vegetables, such as bell peppers or mushrooms.
Conclusion:
This hearty and flavorful dish is perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. The combination of sweet potatoes, sausage, and apples is a winning one that is sure to please everyone at the table. Serve it with a dollop of sour cream or yogurt for a complete meal.
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