Best 2 Hearty Quinoa With Sauteed Apples And Almonds Recipes

Embark on a culinary journey with this hearty quinoa dish, where the nutty flavor of quinoa meets the sweet crunch of sautéed apples and the aromatic touch of toasted almonds. This satisfying meal offers a delightful balance of textures and flavors, making it a perfect choice for a wholesome breakfast, lunch, or dinner. Join us as we explore this recipe and uncover the secrets behind its deliciousness.

In addition to the main recipe, we'll also venture into variations that cater to different dietary preferences and taste buds. From a vegan version that swaps honey for maple syrup to a gluten-free option that uses almond flour, there's a perfect variation for everyone. We'll also introduce a unique savory quinoa recipe that incorporates roasted vegetables and a tangy vinaigrette dressing, transforming this dish into a flavor-packed side or main course.

So, get ready to tantalize your taste buds as we delve into the world of hearty quinoa, sautéed apples, and toasted almonds. Let's begin our culinary adventure!

Check out the recipes below so you can choose the best recipe for yourself!

HEARTY QUINOA WITH SAUTEED APPLES AND ALMONDS

Hearty Quinoa With Sauteed Apples and Almonds image

They suggest using a little curry powder to replace the cinnamon, i will be using both. Serve with chicken or pork Cooking light October : calories 258, fat 7.4 (sat 0.8), carb 42.4

Provided by MarraMamba

Categories Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup quinoa, uncooked
2 teaspoons olive oil, divided
3/4 cup onion, chopped
3/4 cup carrot, finely diced
1 garlic clove, minced
2 cups low-sodium low-fat vegetable broth
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 1/2 cups granny smith apples, finely diced
3 tablespoons slivered almonds, toasted
pepper

Steps:

Place quinoa in a fine sieve, place sieve in a large bowl. cover with water, using your hands, rub grains together for 30 secons. Rinse and drain. Repeat procedure twice. Drain well.
Heat 1 tsp olive oil in saucepan over medium high. Add onion, carrot and garlic. Sautee 5 minutes until tender and carrot starts to brown. Stir in broth, quinoa, salt and cinammon. Bring to a boil. Cover, reduce heat and simmer 20 minutes until all liquid is absorbed. Remove from heat. Fluff with a fork, keep warm.
Heat remaining 1 tsp oil in a nonstick skillet over med high. Add apple to pan, saute 6 or 7 minutes until begins to brown. Add apple, almonds and pepper to quinoa, tossing to combine.

QUINOA PORRIDGE WITH CINNAMON APPLES

Quinoa Porridge with Cinnamon Apples image

Delicious and warm morning meal :)

Provided by Alyse Ellienne

Categories Breakfast and Brunch Cereals

Time 40m

Yield 3

Number Of Ingredients 10

Ingredients

1 cup red quinoa, rinsed and drained
2 cups water
1 tablespoon butter
1 apple - peeled, cored and diced
½ teaspoon salt
1 tablespoon ground cinnamon
2 tablespoons maple syrup
⅓ cup sliced almonds
1 ½ cups almond milk
1 tablespoon half-and-half cream, or to taste

Steps:

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Melt the butter in a large skillet over medium heat. Add the apple, and sprinkle with salt, cinnamon, and maple syrup. Stir in the almonds; cook and stir until the apple is hot and beginning to soften, 2 to 3 minutes. Pour in the almond milk and half-and-half cream; continue cooking until hot. Stir in the hot quinoa, and cook a few minutes before serving.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 58.9 g, Cholesterol 12 mg, Fat 14.4 g, Fiber 8.6 g, Protein 10.5 g, SaturatedFat 3.2 g, Sodium 515.2 mg, Sugar 16.7 g

Tips:

Choose the right quinoa: For this recipe, it's best to use white or tri-color quinoa. These varieties have a mild flavor and cook quickly.
Rinse the quinoa: Before cooking, rinse the quinoa in a fine-mesh strainer to remove any saponins, which can give it a bitter taste.
Cook the quinoa according to the package directions: Quinoa typically cooks in about 15 minutes.
Sauté the apples and almonds: While the quinoa is cooking, sauté the apples and almonds in a little butter or oil until the apples are softened and the almonds are toasted.
Add the quinoa to the apples and almonds: Once the quinoa is cooked, add it to the apples and almonds and stir to combine.
Season to taste: Add salt, pepper, and any other desired seasonings to taste.
Serve warm or cold: This dish can be served warm or cold, making it a great option for meal prep.

Conclusion:

This hearty quinoa dish is a delicious and nutritious meal that can be enjoyed for breakfast, lunch, or dinner. It's packed with protein, fiber, and healthy fats, and it's also a good source of vitamins and minerals. The apples and almonds add a sweet and crunchy contrast to the quinoa, making this dish a real crowd-pleaser.

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