Best 3 Hearty Pumpkin Spice Oatmeal Recipes
Embrace the warmth of fall with our delightful pumpkin spice oatmeal, a harmonious blend of flavors that will tantalize your taste buds. This hearty dish is a symphony of textures, featuring tender oats enveloped in a creamy pumpkin puree infused with the aromatic spices of cinnamon, nutmeg, and ginger. Each spoonful promises a comforting embrace, while the optional toppings of chopped nuts, dried fruits, and a drizzle of maple syrup elevate this humble grain to a culinary delight. Additionally, we present two variations to cater to diverse dietary preferences: a gluten-free version for those with sensitivities and a vegan alternative for those seeking a plant-based option. Indulge in the goodness of pumpkin spice oatmeal, a wholesome and versatile dish that nourishes both body and soul.
Here are our top 3 tried and tested recipes!
BEST PUMPKIN OATMEAL (HEALTHY + EASY)
Healthy Pumpkin Pie Oatmeal is like a warm slice of pumpkin pie without the crust and refined sugars. It's made with WFPB ingredients in 1 bowl using the stovetop, Instant Pot, slow cooker, or microwave. GF + vegan recipe.
Provided by Julie | The Simple Veganista
Categories Entree
Time 7m
Number Of Ingredients 9
Steps:
- In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk , water, and salt, bring to a boil, reduce heat to simmer and cook over a gentle boil for 3 - 4 minutes. Remove from heat and let stand for 2 to 3 minutes.
- Add ingredients in a large bowl and mix well to combine. Microwave on HIGH for 3 minutes, stopping to stir after 2 minutes. To prevent the oatmeal from boiling over, be sure to use a larger, wider bowl. Let cool a few minutes before serving.
- Combine oats, pumpkin puree, pumpkin spice, plant milk, water, and salt into the bottom of an Instant Pot insert. Give a good stir to mix in the pumpkin puree. Attach lid, turn to lock, and set valve to SEALING. Manually set to cook for 1 minute on HIGH pressure, and let the pressure natural release for 5 minutes. Total time, including coming to pressure, is about 17 - 20 minutes.
- Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. Stir well to combine and break up the pumpkin puree. Cook on LOW for 8 hours.
- Place oatmeal in your serving bowl, top with pecans, and drizzle of maple syrup and plant milk.
- Serves 2
- Leftover oatmeal can be stored in the refrigerator for 5 - 6 days and make for great grab-n-go meals. For longer storage, freeze for up to 2 - 3 months. Let thaw in the refrigerator before reheating.
Nutrition Facts : Calories 231 calories, Sugar 14.1 g, Sodium 28.8 mg, Fat 0.6 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg
PUMPKIN SPICE OATMEAL
Steps:
- In a large bowl, combine the first 6 ingredients; stir in water and milk. Transfer to a greased 3-qt. slow cooker. Cook, covered, on low 5-6 hours or until oats are tender, stirring once. Serve with toppings as desired.
Nutrition Facts : Calories 183 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 329mg sodium, Carbohydrate 34g carbohydrate (13g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
PUMPKIN SPICE OATMEAL
This recipe will be able to bring all the wonderful flavors of fall together. It's really good.
Provided by sgonzalez
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 12m
Yield 1
Number Of Ingredients 8
Steps:
- Bring milk to boil in a small pot over medium-high. Stir oats, brown sugar, white sugar, cinnamon, pumpkin pie spice, and salt into the boiling milk. Place a cover on the pot, reduce heat to medium-low, and cook, stirring occasionally, for 3 minutes. Stir pumpkin puree into oat mixture until smooth; cook and stir continually another 2 minutes.
- Remove from heat; let oatmeal set 2 minutes before serving.
Nutrition Facts : Calories 602.7 calories, Carbohydrate 107.2 g, Cholesterol 29.3 mg, Fat 11.6 g, Fiber 10.6 g, Protein 21.1 g, SaturatedFat 5.5 g, Sodium 891.6 mg, Sugar 58.8 g
Tips:
- Choose the right pumpkin puree: Opt for 100% pure pumpkin puree, not pumpkin pie filling, which contains added sugars and spices.
- Use old-fashioned oats: They have a chewier texture and hold their shape better than quick-cooking oats.
- Add sweetness naturally: Use maple syrup, honey, or brown sugar instead of refined white sugar.
- Spice it up: Feel free to adjust the amount of pumpkin pie spice to your liking or add other spices like cinnamon, nutmeg, or ginger.
- Make it creamy: Stir in some milk or cream for a richer, creamier oatmeal.
- Add mix-ins: Fold in nuts, seeds, dried fruits, or chopped apples for extra flavor and texture.
- Don't overcook: Oatmeal should be cooked until creamy and tender, but not mushy. Keep an eye on it towards the end of cooking to avoid overcooking.
Conclusion:
This hearty pumpkin spice oatmeal is a delicious, comforting, and nutritious breakfast or snack. It is packed with pumpkin puree, pumpkin pie spice, and old-fashioned oats, making it a great source of fiber, vitamins, and minerals. It is also naturally sweetened with maple syrup and can be customized with various mix-ins. Whether you enjoy it plain or dressed up, this oatmeal is sure to warm you up on a chilly morning or satisfy your sweet cravings. So next time you're looking for a cozy and flavorful breakfast, give this pumpkin spice oatmeal a try!
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