Best 2 Hearty Oat And Barley Bars Recipes
Indulge in the wholesome goodness of hearty oat and barley bars, a delightful treat that combines the rustic charm of oats with the nutty flavor of barley. These delectable bars are not only a feast for your taste buds but also a nourishing snack packed with the goodness of whole grains. Discover variations of this classic recipe, from the classic oat and barley bars to an indulgent chocolate chip delight, a delightful cranberry and orange zest twist, and a savory herb and cheese rendition. Each recipe offers a unique flavor profile, catering to diverse palates and dietary preferences. Embark on a culinary adventure as you explore these hearty and versatile bars, perfect for breakfast, lunch, or a satisfying snack.
**Here are the recipes included in the article:**
1. Classic Oat and Barley Bars: A timeless recipe that showcases the natural flavors of oats and barley, with a hint of sweetness from honey and vanilla.
2. Chocolate Chip Oat and Barley Bars: A decadent twist on the classic, featuring gooey chocolate chips that melt in your mouth, creating a delightful contrast to the hearty grains.
3. Cranberry Orange Zest Oat and Barley Bars: A vibrant and refreshing variation, bursting with the tartness of cranberries and the citrusy aroma of orange zest.
4. Herb and Cheese Oat and Barley Bars: A savory delight, infused with a blend of aromatic herbs and melted cheese, perfect for those who prefer a salty snack.
Get ready to tantalize your taste buds with these hearty and delicious oat and barley bars. Whether you're a fan of classic flavors, a lover of chocolate, or someone who enjoys a savory treat, there's a recipe here to satisfy your cravings.
EASY OATMEAL BARS (4 INGREDIENTS!)
Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.
Provided by Sonja Overhiser
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
- Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
- Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.
Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg
HEARTY BEEF AND BARLEY SOUP
Steps:
- In a large saucepan, heat oil over medium heat. Brown beef on all sides; drain. Stir in broth, water, barley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add carrots, celery, onion and parsley; cover and simmer until meat and vegetables are tender, 30-40 minutes. Stir in peas; heat through.
Nutrition Facts : Calories 133 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 859mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
Tips:
- Use rolled oats and barley flakes. These will provide the bars with a chewy texture and a nutty flavor.
- Sweeten the bars with honey or maple syrup. This will give them a natural sweetness without being too overpowering.
- Add some spices for flavor. Cinnamon, nutmeg, and ginger are all good choices.
- Use chopped nuts or seeds for added crunch. Walnuts, pecans, almonds, and sunflower seeds are all good options.
- Bake the bars until they are golden brown. This will ensure that they are cooked through and have a nice crispy crust.
- Let the bars cool completely before cutting them. This will help them to hold their shape.
- Store the bars in an airtight container at room temperature for up to 3 days. You can also freeze the bars for up to 2 months.
Conclusion:
These hearty oat and barley bars are a delicious and nutritious snack or breakfast option. They are packed with fiber, protein, and healthy fats, and they are also a good source of vitamins and minerals. The bars are easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying snack, give these oat and barley bars a try!
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