Best 6 Hearty Meatless Minestrone Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a symphony of flavors with our hearty and nourishing meatless minestrone, a classic Italian soup brimming with wholesome ingredients. This vegetarian delight features an array of vibrant vegetables like carrots, celery, onions, and zucchini swimming in a rich and flavorful broth enhanced with aromatic herbs. Savor the delicate crunch of fresh green beans, the earthy notes of mushrooms, and the delightful chewiness of al dente pasta. A sprinkle of grated Parmesan cheese adds a touch of elegance to this comforting and satisfying soup.

In addition to the classic minestrone recipe, this article offers a tantalizing collection of variations to cater to diverse tastes and dietary preferences. Embark on a culinary journey as you explore a hearty vegan minestrone, brimming with plant-based goodness and bursting with the flavors of fresh vegetables, hearty beans, and wholesome grains. For those seeking a gluten-free option, discover a delightful minestrone crafted with gluten-free pasta, ensuring that everyone can savor this comforting soup. And for those with a penchant for slow-cooked meals, immerse yourself in the aromas of a delectable slow cooker minestrone, where the flavors meld and deepen over time, resulting in a rich and satisfying soup that's perfect for chilly evenings.

Check out the recipes below so you can choose the best recipe for yourself!

HEARTY MEATLESS MINESTRONE



Hearty Meatless Minestrone image

A friend gave me this quick, healthy recipe, and it's oh-so-tasty. It makes a big batch and is great for leftovers. To enhance the flavor, add a pound or two of sweet Italian sausage. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (3 quarts).

Number Of Ingredients 21

1 large onion, chopped
3 tablespoons olive oil
2 celery ribs, chopped
2 medium carrots, chopped
1 cup chopped cabbage
1 medium green pepper, chopped
1 medium zucchini, chopped
6 garlic cloves, minced
3-1/2 cups water
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) tomato puree
1 can (8 ounces) tomato sauce
3 tablespoons dried parsley flakes
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/2 cup small pasta shells
Fresh basil leaves and shaved Parmesan cheese, optional

Steps:

  • In a Dutch oven, saute onion in oil for 2 minutes. Add the celery, carrots, cabbage, green pepper, zucchini and garlic; saute 3 minutes longer. Stir in the water, tomatoes, beans, tomato puree, tomato sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Stir in pasta; cook 12-15 minutes longer or until tender. Garnish each serving with basil and cheese if desired.

Nutrition Facts : Calories 191 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 664mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

JUDY'S HEARTY VEGETABLE MINESTRONE SOUP



Judy's Hearty Vegetable Minestrone Soup image

Delicious vegetarian minestrone soup.

Provided by Judy Good

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h20m

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
3 stalks celery, chopped
3 carrots, chopped
1 onion, chopped
3 cloves garlic, minced
3 cups vegetable stock
1 tablespoon Italian seasoning, or more to taste
1 teaspoon kosher salt
⅛ teaspoon ground black pepper
1 (14.5 ounce) can diced tomatoes with basil and garlic
2 potatoes, diced
1 (15 ounce) can kidney beans, drained
1 cup bite-sized pieces kale

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, onion, and garlic in the hot oil until the onion is translucent, 7 to 10 minutes.
  • Pour vegetable stock over the vegetable mixture; season with Italian seasoning, kosher salt, and black pepper. Stir tomatoes, potatoes, and kidney beans into the stock mixture; bring to a simmer and cook until the potatoes are tender, about 40 minutes. Add kale and continue cooking until the kale wilts, about 5 minutes.

Nutrition Facts : Calories 216.8 calories, Carbohydrate 35.7 g, Fat 5.5 g, Fiber 9 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 765.6 mg, Sugar 6 g

MEATLESS ITALIAN MINESTRONE



Meatless Italian Minestrone image

A hearty and satisfying meal. You won't miss the meat. It's low cal, low fat, low sodium and full of fiber.

Provided by PanNan

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 18

1 tablespoon vegetable oil
1 1/3 cups chopped celery
1/2 cup chopped onion
3 cloves minced garlic
2 (14 1/2 ounce) cans no-salt-added diced tomatoes
4 cups chopped cabbage
1 1/3 cups chopped carrots
1 (46 ounce) can reduced-sodium tomato juice
1 (19 ounce) can cannellini, drained (white kidney beans)
1 (15 1/2 ounce) can red kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1/4 cup chopped fresh parsley
4 teaspoons dried oregano leaves
4 teaspoons dried basil leaves
3/4 cup uncooked small elbow macaroni, cooked without added fat and well drained (4 oz)
1 teaspoon fresh ground pepper
salt
1/4 cup grated parmesan cheese (to garnish)

Steps:

  • Heat oil in Dutch oven or stockpot.
  • Add celery, onion and garlic.
  • Cook and stir until crisp-tender.
  • Stir in tomatoes, cabbage and carrots.
  • Reduce heat to low, cover and simmer until vegetables are tender.
  • Stir in tomato juice, beans, parsley, oregano, basil, pepper and salt.
  • Simmer until beans are heated.
  • Stir in cooked macaroni just before serving.
  • Serve sprinkled with Parmesan.

Nutrition Facts : Calories 350.4, Fat 4.2, SaturatedFat 1, Cholesterol 2.8, Sodium 275, Carbohydrate 64.3, Fiber 14.2, Sugar 11.8, Protein 18

HEARTY VEGETARIAN MINESTRONE



Hearty Vegetarian Minestrone image

This vegetarian minestrone is a simple and hearty soup for those cold days. Serve with a Caesar salad and garlic toast and you have a simple, nutritious meal.

Provided by Shannon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h5m

Yield 8

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
1 large onion, diced
4 cloves garlic, minced
3 large carrots, diced
4 stalks celery, diced
½ (10 ounce) package frozen cut green beans
1 teaspoon dried oregano
1 teaspoon dried basil
salt and ground black pepper to taste
1 (28 ounce) can diced tomatoes
1 (14 ounce) can crushed tomatoes
6 cups vegetable broth
¼ cup water, or as needed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup elbow macaroni
⅓ cup vegan shredded Parmesan-style cheese
2 tablespoons chopped fresh basil

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add carrots and celery; cook and stir until soft, 5 to 6 minutes.
  • Stir in green beans, oregano, basil, salt, and pepper; cook for about 5 minutes. Add diced and crushed tomatoes and vegetable broth; bring to a boil. If it looks too thick, add a bit of water.
  • Reduce heat to low and simmer for 20 minutes. Stir in kidney beans, cannellini beans, and macaroni; cook until pasta is tender yet firm to the bite, 7 to 10 minutes. Taste and adjust salt and pepper, if needed.
  • Ladle into bowls and garnish with Parmesan-style cheese and fresh basil.

Nutrition Facts : Calories 293.4 calories, Carbohydrate 44.6 g, Fat 7.6 g, Fiber 12.2 g, Protein 11.9 g, SaturatedFat 0.6 g, Sodium 893.2 mg, Sugar 7.9 g

SLOW COOKER VEGETARIAN MINESTRONE



Slow Cooker Vegetarian Minestrone image

Slow cooking this family favorite soup allows all the flavors and spices to intensify and delivers a delicious, hearty meal every one is sure to enjoy. Serve with a green salad and garlic bread for dipping.

Provided by laura

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 6h35m

Yield 8

Number Of Ingredients 17

6 cups vegetable broth
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can kidney beans, drained
1 large onion, chopped
2 ribs celery, diced
2 large carrots, diced
1 cup green beans
1 small zucchini
3 cloves garlic, minced
1 tablespoon minced fresh parsley
1 ½ teaspoons dried oregano
1 teaspoon salt
¾ teaspoon dried thyme
¼ teaspoon freshly ground black pepper
½ cup elbow macaroni
4 cups chopped fresh spinach
¼ cup finely grated Parmesan cheese, or more to taste

Steps:

  • Combine vegetable broth, tomatoes, kidney beans, onion, celery, carrots, green beans, zucchini, garlic, parsley, oregano, salt, thyme, and black pepper in a 6-quart slow cooker.
  • Cook on Low for 6 to 8 hours.
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes; drain.
  • Stir spinach and macaroni into minestrone; cook another 15 minutes. Top with Parmesan cheese.

Nutrition Facts : Calories 138.1 calories, Carbohydrate 25.2 g, Cholesterol 2.2 mg, Fat 1.7 g, Fiber 6.5 g, Protein 6.9 g, SaturatedFat 0.5 g, Sodium 940.5 mg, Sugar 7.6 g

HEARTY MEATLESS MINESTRONE



Hearty Meatless Minestrone image

This is a quick, healthy and tasty soup. It makes a big batch! If you want to add meat to enhance flavor, I have added cooked browned italian sausage or cooked italian linked sausage and cut them into chunks. Hope you enjoy!

Provided by Dissie

Categories     Vegetable

Time 1h10m

Yield 3 quarts, 8 serving(s)

Number Of Ingredients 19

1 large onion, chopped
3 tablespoons olive oil
2 celery ribs, chopped
2 medium carrots, chopped
1 cup cabbage, chopped
1 medium bell pepper, chopped
1 zucchini, chopped
6 garlic cloves, minced
3 1/2 cups water
2 (14 1/2 ounce) cans diced tomatoes, undrained
15 ounces garbanzo beans, drained
15 ounces tomato puree
8 ounces tomato sauce
3 tablespoons dried parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/2 cup small shell pasta

Steps:

  • In a dutch oven or similar large soup pan, saute onion in oil for 2 minutes. Add the celery, carrots, cabbage, bell pepper, zucchini and garlic, saute 3 minutes longer. Stir in the water, all the tomatoes, bean and seasonings. Bring to a boil. Reduce heat, and cover. Simmer for 15 minutes. Stir in pasta and cook 15 minutes longer. Garnish with cheese.

Nutrition Facts : Calories 216.1, Fat 6.3, SaturatedFat 0.9, Sodium 866, Carbohydrate 36.7, Fiber 7.3, Sugar 10.6, Protein 6.7

Tips for Making the Best Minestrone

  • Use a variety of vegetables. The more vegetables you use, the more flavorful your soup will be. Some good options include carrots, celery, onions, garlic, tomatoes, zucchini, green beans, and peas.
  • Don't be afraid to experiment with different beans and lentils. There are many different types of beans and lentils available, so feel free to experiment until you find a combination that you like.
  • Use a good quality broth. The broth is the base of your soup, so it's important to use a good quality one. You can use vegetable broth, chicken broth, or beef broth, depending on your preference.
  • Season your soup to taste. Don't be afraid to add salt, pepper, and other seasonings to taste. You can also add a splash of lemon juice or vinegar to brighten the flavor.
  • Let your soup simmer for a while. The longer you simmer your soup, the more flavorful it will be. Simmer your soup for at least 30 minutes, or up to an hour.

Conclusion

Minestrone is a delicious and hearty soup that is perfect for a cold winter day. It's also a great way to use up leftover vegetables. With so many different variations, there's sure to be a minestrone recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give minestrone a try. Additional Tips:
  • For a vegetarian version of minestrone, omit the meat and use vegetable broth instead.
  • If you're short on time, you can use canned beans and lentils instead of dried beans and lentils.
  • Serve minestrone with a side of crusty bread or a salad.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #soups-stews     #vegetables     #easy     #pasta-rice-and-grains     #3-steps-or-less     #4-hours-or-less

Related Topics