Indulge in the comforting warmth of a hearty lentil and tomato soup, a culinary symphony of flavors and textures. This nourishing soup is not only a delightful treat for the taste buds but also a powerhouse of essential nutrients. Lentils, the heart of this dish, offer a rich source of protein, fiber, and essential minerals. Combined with the vibrant flavors of tomatoes and a medley of aromatic spices, this soup promises a satisfying and wholesome experience.
Embark on a culinary journey with our carefully curated collection of lentil and tomato soup recipes. Each recipe is unique, offering a distinct twist on this classic dish. From the traditional and comforting to the delightfully innovative, there's a recipe here to suit every palate. Dive into the classic lentil and tomato soup, featuring the harmonious blend of lentils, tomatoes, and herbs. Explore the tantalizing flavors of Moroccan lentil and tomato soup, where North African spices dance in perfect harmony. Discover the creamy decadence of creamy lentil and tomato soup, where a touch of cream adds a velvety richness. And for a taste of Italy, try the Tuscan lentil and tomato soup, where sun-kissed tomatoes and fresh herbs capture the essence of the Tuscan countryside.
LENTIL-TOMATO SOUP
Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. -Michelle Curtis, Baker City, Oregon
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.
Nutrition Facts : Calories 138 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 351mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
HEARTY VEGETABLE LENTIL SOUP
My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.
Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges
LENTIL TOMATO SOUP
This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!
Provided by JRICE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 7
Number Of Ingredients 9
Steps:
- Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
- Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
- Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 40.5 g, Cholesterol 17.4 mg, Fat 8 g, Fiber 18.2 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 535 mg, Sugar 4.9 g
HEARTY LENTIL AND TOMATO SOUP
This recipe is a quick to make and substantial to eat. Just the job for Winter days. It is based on a recipe published long ago by the english Cranks restaurants. If you like a chunky soup then serve as cooked, but if you like your soups smoother then blitz it in a blender or food processor.
Provided by Whizz
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chop the onion Heat the oil in a saucepan and sauté the onion until transparent.
- Add the remaining ingredients and stir.
- Cover and simmer for 30 minutes, stirring occasionally.
- Adjust seasoning to taste.
- For a slightly smoother soup, allow it to cool slightly then blitz it in a blender or food processor, then reheat.
- Serve the soup with chunky wholemeal bread if you want a meal in a dish!
HEARTY LENTIL SOUP
Served with biscuits and a salad, this soup is delicious on a chilly autumn evening. It's one of my family's favorite.
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8-10 servings (about 2-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute the celery, onion and garlic in butter until tender. Stir in the water, tomatoes, lentils, barley, bouillon, oregano, rosemary and pepper; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until lentils and barley are almost tender., Add carrots; simmer for 15 minutes or until the carrots, lentils and barley are tender. Sprinkle each serving with cheese if desired.
Nutrition Facts : Calories 154 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 643mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 9g fiber), Protein 7g protein.
Tips:
- Use a variety of lentils. This will give your soup a more complex flavor and texture. To save time, use pre-rinsed and sorted lentils.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Sauté the vegetables before adding them to the soup. This will help to develop their flavor.
- Use a good quality vegetable broth. This will make a big difference in the overall flavor of the soup.
- Season the soup to taste. Add salt, pepper, and other spices to your liking.
- Garnish the soup with fresh herbs, grated Parmesan cheese, or a dollop of yogurt. This will add a pop of flavor and color.
Conclusion:
This hearty lentil and tomato soup is a delicious and satisfying meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy meal, give this soup a try. You won't be disappointed!
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