Best 5 Hearty Ground Beef Salad Recipes
Indulge in a culinary adventure with our hearty ground beef salad, a symphony of flavors that will tantalize your taste buds. This versatile dish seamlessly blends the richness of succulent ground beef with a crisp and refreshing salad, topped with a tangy dressing that elevates the experience.
For those seeking a classic flavor profile, the traditional hearty ground beef salad recipe delivers a satisfying combination of juicy ground beef, crisp lettuce, tomatoes, cucumbers, and a zesty dressing. If you prefer a spicy kick, the Mexican-inspired ground beef salad adds a vibrant blend of chili powder, cumin, and cayenne pepper, complemented by crunchy tortilla chips and a creamy avocado dressing.
For a Mediterranean twist, the Greek ground beef salad features a harmonious fusion of flavorful ground beef, fresh cucumber, tomatoes, and red onions, drizzled with a tangy dressing infused with herbs and feta cheese. Alternatively, the Asian-inspired ground beef salad takes you on a culinary journey with its aromatic blend of soy sauce, ginger, and garlic, served on a bed of tender rice noodles.
Each recipe offers a unique culinary experience, catering to diverse preferences and dietary needs. Whether you're a traditionalist, a spice enthusiast, or drawn to international flavors, our hearty ground beef salad collection promises an unforgettable culinary adventure.
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
MEATLESS TACO SALAD
This colorful entree combines popular taco ingredients-minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. -Kimberly Dray, Pflugerville, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 7 ingredients; set aside. In a large bowl, combine the lettuce, tomatoes, beans and olives. Arrange lettuce mixture on 2 serving plates; top with guacamole mixture. Sprinkle with corn chips and cheese.
Nutrition Facts : Calories 486 calories, Fat 33g fat (12g saturated fat), Cholesterol 35mg cholesterol, Sodium 849mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 9g fiber), Protein 16g protein.
HEARTY GROUND BEEF SALAD
Make and share this Hearty Ground Beef Salad recipe from Food.com.
Provided by Martini Guy
Categories Meat
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, cook ground beef and onion over medium heat until meat is no longer pink.
- Drain meat and onion mixture.
- Stir in kidney beans, tomato juice, chili powder, sugar and salt.
- Heat through.
- Divide lettuce between 2 salad bowls or plates.
- Top with beef mixture.
- Sprinkle with cheese and olives.
- Serve with tortilla chips if desired.
Nutrition Facts : Calories 381.4, Fat 19.1, SaturatedFat 9.3, Cholesterol 78.8, Sodium 872.6, Carbohydrate 25, Fiber 6.9, Sugar 7.2, Protein 28.9
SPICY BEEF SALAD
This recipe was inspired by my love of spicy flavors and light, nutritious entrees. The pretty salad has an appealing variety of textures. I make it year-round because it's fast and easy to prepare after a long day at work. -Peggy Allen, Pasadena, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Partially freeze beef. Slice across the grain into thin strips; set aside. For dressing, combine lime juice, sugar, soy sauce, basil and mint; set aside. , In a medium nonstick skillet coated with cooking spray, saute the jalapeno, garlic and ginger for 30 seconds. Add beef; stir-fry until cooked as desired. Remove beef from pan; gently toss with red pepper and cucumber. , Place greens in a large bowl or divide among individual bowls or plates; top with beef mixture. Add dressing to pan and bring to a boil; remove from the heat and drizzle over salad. Serve immediately.
Nutrition Facts : Calories 152 calories, Fat 5g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 171mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
HEARTY SPINACH SALAD
Ground beef turns an ordinary spinach salad into a main dish. Minced garlic adds just the right amount of zip. You can easily substitute any type of lettuce for the spinach. - Rita Goshaw, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and garlic over medium heat until meat is no longer pink; drain. In a salad bowl, combine the spinach, beef, tomatoes, cheese, mushrooms, salt and pepper. Drizzle with salad dressing; toss to coat.
Nutrition Facts :
Tips:
- To save time, cook the ground beef ahead of time and store it in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- If you don't have any Worcestershire sauce, you can substitute soy sauce or tamari.
- To make the salad more filling, add some cooked rice or quinoa.
- For a healthier version of the salad, use lean ground beef and low-fat cheese.
- Top the salad with your favorite toppings, such as avocado, salsa, or sour cream.
Conclusion:
This hearty ground beef salad is a delicious and easy-to-make meal that is perfect for busy weeknights. It's also a great way to use up leftover ground beef. The salad is packed with protein, vegetables, and healthy fats, and it's sure to satisfy even the biggest appetites. So next time you're looking for a quick and easy meal, give this hearty ground beef salad a try.
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