Best 4 Hearty Fruit And Oat Smoothie Recipes

Indulge in a symphony of flavors and textures with our hearty fruit and oat smoothie, a delectable blend of fresh fruits, creamy oats, and a touch of sweetness. This delightful smoothie is not only a refreshing treat but also a nutritional powerhouse, packed with fiber, vitamins, and antioxidants to kick-start your day or refuel after an intense workout. Discover the perfect balance of tart and sweet with our two irresistible variations: the refreshing Strawberry Banana Smoothie, brimming with juicy strawberries and ripe bananas, and the Tropical Delight Smoothie, a tantalizing fusion of exotic fruits like mango and pineapple. Get ready to tantalize your taste buds and nourish your body with this incredibly delicious and wholesome smoothie.

Check out the recipes below so you can choose the best recipe for yourself!

OATMEAL SMOOTHIE

Oatmeal Smoothie image

Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

Provided by Erin Clarke / Well Plated

Categories Breakfast Snack

Time 5m

Number Of Ingredients 9

Ingredients

1/4 cup old-fashioned oats or quick oats
1 banana (chopped into chunks and frozen)
1/2 cup unsweetened almond milk
1 tablespoon creamy peanut butter
1/2 tablespoon pure maple syrup (plus additional to taste)
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon kosher salt (don't skip this, as it makes the oatmeal pop!)
Ice (optional, add at the end if you want a thicker smoothie)

Steps:

Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

HEARTY FRUIT AND OAT SMOOTHIE

Hearty Fruit and Oat Smoothie image

If this fruit combination isn't your speed, try Tropical Blueberry, Green Ginger-Peach, or Mango and Yogurt.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup

Steps:

Toss into blender.

Nutrition Facts : Calories 388 g, Fat 12 g, Fiber 8 g, Protein 15 g, SaturatedFat 2 g

HEARTY FRUIT & OAT SMOOTHIE RECIPE - (4.7/5)

Hearty Fruit & Oat Smoothie Recipe - (4.7/5) image

Provided by á-175897

Number Of Ingredients 6

Ingredients

1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup

Steps:

Toss everything in a blender and blend. Pour into a large glass and enjoy!

Tips:

Use frozen fruit: Frozen fruit is a great way to have fruit on hand for smoothies. It's also often cheaper than fresh fruit and can be just as nutritious.
Add a variety of fruits: The more variety of fruits you add to your smoothie, the more nutrients it will have. Plus, it will taste more interesting.
Use plain yogurt: Plain yogurt is a great way to add protein and creaminess to your smoothie. You can also use Greek yogurt for a thicker smoothie.
Add milk or juice: Milk or juice can help to thin out your smoothie and make it more drinkable. You can use any type of milk or juice that you like.
Sweeten with honey or maple syrup: If you want your smoothie to be sweeter, you can add some honey or maple syrup. Start with a small amount and add more to taste.
Add some spices: Spices can add a lot of flavor to your smoothie. Try adding some cinnamon, nutmeg, or ginger.
Don't be afraid to experiment: The best way to find your favorite smoothie recipe is to experiment. Try different combinations of fruits, vegetables, and other ingredients until you find something you love.

Conclusion:

Smoothies are a great way to get a healthy and delicious meal on the go. They're packed with nutrients and can help you to feel full and satisfied. With so many different recipes to choose from, there's sure to be a smoothie that everyone will enjoy. So next time you're looking for a quick and easy breakfast, lunch, or snack, reach for a smoothie. Your body will thank you.