Best 2 Hearty Corn And Pumpkin Soup Recipes
Indulge in a symphony of flavors with our hearty corn and pumpkin soup, a delightful fusion of sweet, savory, and comforting ingredients. This delectable soup embodies the essence of fall, capturing the vibrant colors and rich flavors of the season. Embark on a culinary journey as we unveil the secrets behind this nourishing and flavorful dish. Our collection of recipes offers variations to suit every palate, from a classic creamy soup to a vegan and gluten-free version, ensuring that everyone can savor this autumnal treat. Get ready to warm your soul and tantalize your taste buds with this culinary masterpiece.
Let's cook with our recipes!
HEARTY CORN AND PUMPKIN SOUP
A perfect, not too pumpkin-y pumpkin soup for chilly winter afternoons. Toasted pumpkin seeds are a fun add-in.
Provided by Elizabeth Kerns VanderEsch
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir leeks and carrots in hot oil until softened, 5 to 10 minutes.
- Stir chicken broth into leek mixture; bring to a boil. Add potatoes, salt, cloves, and pepper; boil until potatoes are tender, about 15 minutes.
- Pour pumpkin puree into a large bowl. Stir 1 cup of broth and potatoes mixture into pumpkin.
- Pour pumpkin mixture, corn, and milk into chicken broth mixture in the large pot. Stir to combine and simmer until heated through and flavors blend, at least 5 minutes. Sprinkle individual servings with parsley.
Nutrition Facts : Calories 288.4 calories, Carbohydrate 44.3 g, Cholesterol 7.2 mg, Fat 11.1 g, Fiber 7.3 g, Protein 7.1 g, SaturatedFat 1.8 g, Sodium 1819.6 mg, Sugar 10.1 g
SPICY PUMPKIN & CORN SOUP
A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. - Heather Rorex, Winnemucca, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: Fresh corn and pumpkin will give your soup the best flavor. If you can't find fresh corn, you can use frozen corn kernels. However, avoid using canned corn, as it will make your soup taste bland.
- Roast the pumpkin: Roasting the pumpkin will help to bring out its natural sweetness and flavor. You can roast the pumpkin in a 400°F oven for 30-40 minutes, or until it is tender.
- Use a good quality vegetable broth: The vegetable broth is the base of your soup, so it's important to use a good quality one. Look for a broth that is low in sodium and made with real vegetables.
- Add some spices: Spices can help to add flavor and depth to your soup. Some good spices to use include cumin, chili powder, and paprika.
- Garnish your soup: Before serving, garnish your soup with some fresh herbs, such as cilantro or parsley. You can also add a dollop of sour cream or yogurt.
Conclusion:
This hearty corn and pumpkin soup is a delicious and easy-to-make meal that is perfect for a fall day. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a warm and comforting soup, give this recipe a try. You won't be disappointed!
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