Best 3 Hearty Chickpea Chili Recipes

Indulge in a hearty and flavorful culinary journey with our specially curated collection of chickpea chili recipes. These delectable dishes are not only packed with wholesome goodness but also offer a delightful symphony of flavors, textures, and aromas. Whether you're a seasoned chili aficionado or seeking a comforting and nutritious meal, our diverse selection of recipes caters to every palate and dietary preference. From the classic and robust traditional chili to innovative vegan and gluten-free variations, each recipe promises a unique and satisfying experience. Prepare to tantalize your taste buds and nourish your body with these hearty and delicious chickpea chili creations.

Check out the recipes below so you can choose the best recipe for yourself!

CALIFORNIA VEGETABLE AND CHICKPEA CHILI

California Vegetable and Chickpea Chili image

Provided by James Villas

Categories Bean Vegetable Super Bowl Vegetarian Low Cal Fall

Yield Makes 4 to 6 servings

Number Of Ingredients 16

Ingredients

1/2 cup vegetable oil
2 medium-size onions, chopped
1 celery rib, chopped
1 small green bell pepper, seeded and chopped
1 garlic clove, minced
2 medium-size yellow squash or zucchini, scrubbed, ends trimmed, and chopped
Two 32-ounce cans chickpeas (garbanzo beans), drained
2 tablespoons chopped fresh coriander (cilantro) leaves
2 tablespoons chili powder
1 tablespoon chopped fresh oregano leaves, or 1/2 teaspoon dried, crumbled
1 tablespoon chopped fresh basil leaves, or 1/2 teaspoon dried, crumbled
1 teaspoon ground cumin
Salt and freshly ground black pepper to taste
Cayenne pepper to taste
4 large, ripe tomatoes, chopped and juices retained
1 1/2 cups tomato juice

Steps:

In a large, heavy pot, heat the oil over moderate heat, then add the onions, celery, bell pepper, and garlic, and cook, stirring, till softened, about 2 minutes. Add the squash and cook, stirring, 3 minutes longer to soften. Add the remaining ingredients and stir well. Reduce the heat to a low simmer, cover, and cook for 1 hour, adding a little water if the stew begins to get too thick.

CRUNCHY CHILI CHICKPEAS RECIPE BY TASTY

Crunchy Chili Chickpeas Recipe by Tasty image

Here's what you need: nonstick cooking spray, chickpeas, olive oil, chili powder, garlic powder, kosher salt

Provided by Isabel Castillo

Categories Snacks

Yield 4 servings

Number Of Ingredients 6

Ingredients

nonstick cooking spray, for greasing
15 oz chickpeas, 1 can
1 tablespoon olive oil
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon kosher salt

Steps:

Preheat the oven to 375°F (190°C). Grease a baking sheet with nonstick spray.
Drain, rinse, and dry the chickpeas. Spread on the prepared baking sheet in a single layer.
Bake the chickpeas for 40-45 minutes, until golden and slightly dry. Remove from the oven and carefully transfer to a medium bowl. Keep the oven on.
Add the olive oil, chili powder, garlic powder, and salt. Toss until the chickpeas are well coated.
Return the chickpeas to the baking sheet and bake for another 10-15 minutes, until golden brown and crunchy.
Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams

BLACK BEAN AND CHICKPEA CHILI

Black Bean and Chickpea Chili image

This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.

Provided by Jenny

Categories Soups, Stews and Chili Recipes Chili Recipes

Time 1h

Yield 12

Number Of Ingredients 13

Ingredients

1 ½ tablespoons olive oil
1 pound ground turkey
1 onion, chopped
2 green bell peppers, seeded and chopped
5 carrots, peeled and sliced into rounds
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon ground black pepper
2 (14.5 ounce) cans canned diced tomatoes with their juice
1 cup frozen corn
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 ½ cups chicken broth

Steps:

If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink. Remove the turkey meat and set aside, leaving oil in the pan.
Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.
Place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken. Add the cooked turkey meat, and bring the chili back to a simmer over medium-low heat.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 16.5 g, Cholesterol 27.9 mg, Fat 5.3 g, Fiber 3.7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 214.4 mg, Sugar 4.6 g

Tips:

Soak the chickpeas overnight: Soaking the chickpeas overnight will help them cook more evenly and reduce the cooking time.
Use a variety of spices: The spices in this chili are what give it its flavor, so don't be afraid to experiment with different combinations.
Don't overcrowd the pot: If you overcrowd the pot, the chickpeas will not cook evenly and the chili will be too thick.
Simmer for at least 30 minutes: Simmering the chili for at least 30 minutes will allow the flavors to meld and develop.
Serve with your favorite toppings: Chili is a versatile dish that can be served with a variety of toppings, such as cheese, sour cream, avocado, and cilantro.

Conclusion:

This hearty chickpea chili is a delicious and nutritious meal that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying chili that the whole family will enjoy.