Best 2 Hearty Cauliflower Soup Recipes

Indulge in a culinary symphony with our hearty cauliflower soup, a delightful fusion of flavors and textures that will tantalize your taste buds. This comforting soup is not only a feast for the senses but also a nutritional powerhouse, boasting an array of essential vitamins, minerals, and antioxidants. Dive into this creamy and velvety delight, savoring the delicate sweetness of cauliflower, complemented by a chorus of aromatic herbs, spices, and a touch of tangy lemon.

Our recipe collection offers a versatile culinary journey, featuring variations that cater to diverse dietary preferences and culinary inclinations. Whether you're a vegan seeking a plant-based delight, a cheese enthusiast craving a gooey indulgence, or simply seeking a gluten-free option, we've got you covered. Embark on this culinary adventure and discover the perfect cauliflower soup recipe that harmonizes with your taste and dietary needs.

Here are our top 2 tried and tested recipes!

CAULIFLOWER SOUP

Cauliflower Soup image

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

Ingredients

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

Steps:

In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

HEARTY CAULIFLOWER SOUP

Hearty Cauliflower Soup image

Our three young children aren't big cauliflower fans. But in this soup, the cauliflower can be mistaken for potatoes, and the rich sausage flavor helps disguise it even more. Hope you enjoy it as much as we do.-Sarah Root, Twelve Mile, Indiana

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

Ingredients

4 cups fresh cauliflowerets
1 cup thinly sliced carrots
2 cups water
1 pound fully cooked smoked sausage, cubed
1/2 cup chopped onion
1/3 cup all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups milk
8 ounces process cheese (Velveeta), cubed

Steps:

In a large saucepan, cook cauliflower and carrots in water until tender; set aside (do not drain)., In a skillet over medium heat, brown the sausage and onion. Add flour, salt and pepper. Gradually add the milk; bring to a boil. Cook and stir for 2 minutes. , Add cauliflower, carrots and cooking liquid; heat through. Stir in the cheese until melted.

Nutrition Facts : Calories 349 calories, Fat 24g fat (12g saturated fat), Cholesterol 64mg cholesterol, Sodium 1250mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 2g fiber), Protein 17g protein.

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid heads that have brown spots or soft spots.
Roast the cauliflower before adding it to the soup: Roasting the cauliflower brings out its natural sweetness and flavor. To roast the cauliflower, toss the florets with olive oil, salt, and pepper, and then roast them at 425 degrees Fahrenheit for 20-25 minutes, or until they are tender and slightly browned.
Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich flavor.
Don't overcook the soup: Cauliflower soup is best when it is slightly chunky. Cook the soup just until the cauliflower is tender, about 15-20 minutes.
Garnish the soup before serving: A few simple garnishes can make the soup look and taste even better. Try adding a dollop of sour cream, a sprinkle of chopped chives, or a few croutons.

Conclusion:

Cauliflower soup is a delicious, healthy, and versatile soup that can be enjoyed year-round. It's a great way to use up leftover cauliflower, and it's also a good source of vitamins and minerals. With a few simple tips, you can make a delicious cauliflower soup that your whole family will love.