Buffalo stew is a hearty and flavorful dish that is perfect for a cold winter day. This Native American dish is made with buffalo meat, vegetables, and spices. The buffalo meat is simmered in a flavorful broth until it is fall-apart tender. The vegetables add sweetness and texture to the stew, while the spices give it a warm and inviting flavor. This hearty stew is sure to warm you up from the inside out.
In this article, you'll find three different recipes for buffalo stew. The first recipe is a classic buffalo stew that is made with simple ingredients and is perfect for a weeknight meal. The second recipe is a more complex buffalo stew that includes additional vegetables and spices. The third recipe is a slow-cooker buffalo stew that is perfect for a busy day.
No matter which recipe you choose, you're sure to enjoy this delicious and comforting dish. Serve it with a side of crusty bread or cornbread for a complete meal.
BISON STEW
This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.
Provided by IMCookinNow
Categories Soups, Stews and Chili Recipes Stews
Time 1h45m
Yield 6
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 8.3 g, Cholesterol 95.6 mg, Fat 10.2 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 1.9 g, Sodium 736.1 mg, Sugar 3.4 g
OLD-FASHIONED BEEF STEW
This classic stick-to-your-ribs stew is the ideal project for a chilly weekend. Beef, onion, carrots, potatoes and red wine come together in cozy harmony. If you are feeding a crowd, good news: It doubles (or triples) beautifully.
Provided by Molly O'Neill
Categories dinner, one pot, soups and stews, main course
Time 2h30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the flour and pepper in a bowl, add the beef and toss to coat well. Heat 3 teaspoons of the oil in a large pot. Add the beef a few pieces at a time; do not overcrowd. Cook, turning the pieces until beef is browned on all sides, about 5 minutes per batch; add more oil as needed between batches.
- Remove the beef from the pot and add the vinegar and wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits. Add the beef, beef broth and bay leaves. Bring to a boil, then reduce to a slow simmer.
- Cover and cook, skimming broth from time to time, until the beef is tender, about 1 1/2 hours. Add the onions and carrots and simmer, covered, for 10 minutes. Add the potatoes and simmer until vegetables are tender, about 30 minutes more. Add broth or water if the stew is dry. Season with salt and pepper to taste. Ladle among 4 bowls and serve.
Nutrition Facts : @context http, Calories 494, UnsaturatedFat 9 grams, Carbohydrate 54 grams, Fat 12 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 1604 milligrams, Sugar 7 grams, TransFat 0 grams
BUFFALO STEW
Buffalo Stew for the slow cooker. Free Range Buffalo is lower in fat and cholesterol than even chicken breast. The general rule for cooking buffalo is "Lower, Slower"; lower temperatures for longer time than beef.
Provided by Souzette
Categories Stew
Time 6h20m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Dredge Buffalo in Flour, set aside.
- Slice Sweet Potatoes, place in bottom of the slow cooker.
- Cut onions into large pieces and layer over potatoes.
- Clean Mushrooms thoroughly, cut in half, and layer over onions.
- Layer Baby Carrots over mushrooms.
- Layer floured Buffalo over carrots.
- Pour Diced Tomatoes and liquid evenly over Buffalo.
- Season with Bay Leaf, Oregano, and Pepper.
- Pour Vegetable Broth evenly over all.
- Cook on low for 6-8 hours, stirring towards end.
Nutrition Facts : Calories 389.1, Fat 4.8, SaturatedFat 1.9, Cholesterol 110.7, Sodium 411.3, Carbohydrate 41.6, Fiber 7.3, Sugar 14.2, Protein 45.2
CLASSIC, HEARTY BEEF STEW
This classic beef stew recipe makes sure you really make the most of each step of the cooking process to end up with a beautiful, rich, and hearty beef stew!
Provided by Matthew Francis
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h35m
Yield 8
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place beef cubes into a large bowl. Season with kosher salt and black pepper. Add flour and paprika and toss until evenly coated.
- Heat oil in an oven-safe Dutch oven over medium-high heat. Sear the beef cubes in batches until dark brown, about 4 minutes per side. Flip or stir gently with a wooden spoon until all edges are dark brown, 2 to 3 minutes more. Remove beef and set aside.
- Add onions to the beef fat with more salt and pepper; cook and stir until they begin to caramelize, about 10 minutes. Add garlic and stir until aromatic and soft, about 30 seconds. Stir in tomato paste and cook until it turns brown and begins to caramelize and stick to the bottom of the pan. Deglaze with red wine, scraping up the flavorful browned bits on the bottom. Let the wine reduce until almost dry again, about 3 minutes.
- Add dried thyme, dried rosemary, herbes de Provence, and bay leaves. Add 2 cups beef broth and Worcestershire, stir, and bring to a boil. Add the seared beef cubes back into the stew liquid. Remove from heat and cover the pot.
- Braise in the preheated oven until meat is almost tender, about 1 1/2 hours. Remove from the oven. Add carrots, potatoes, and more beef broth if needed. Cover and return to the oven to braise until meat and vegetables are tender, about 30 minutes longer.
- Discard bay leaves. Stir in peas, fresh rosemary, and fresh thyme. Serve hot.
Nutrition Facts : Calories 365.8 calories, Carbohydrate 32.1 g, Cholesterol 60 mg, Fat 9.3 g, Fiber 5.3 g, Protein 28.1 g, SaturatedFat 2.9 g, Sodium 377.6 mg, Sugar 7.7 g
HEARTY BUFFALO STEW
A simple crock pot recipe. I like to also add potatoes.
Provided by Vicki Butts (lazyme)
Categories Beef Soups
Time 6h15m
Number Of Ingredients 10
Steps:
- 1. Trim all fat from meat. Put all ingredients in slow cooker. Mix thoroughly.
- 2. Cover and cook on low for 12 hours (high for 5 to 6 hours).
BUFFALO STEW
I'm always on the lookout for recipes using buffalo meat as there is a buffalo ranch near us at our place in N. Wisconsin. Here's one that I found that we really liked....it's quick and easy and perfect after a day of fishing when the husband, once again, catches no fish! Adapted from a Sunset recipe.
Provided by Hey Jude
Categories Stew
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a 5-6 quart pan over medium heat, combine onions and 1 tablespoon of the oil; stir often until onions are light golden and sweet to taste, about 20 minutes.
- Add mushrooms and stir occasionally until liquid evaporates, about 10 more minutes; remove from pan, set aside.
- Add remaining 1 tablespoon oil to pan along with buffalo; stir frequently over high heat until meat is well browned and crumbly, about 10 minutes.
- Return onion mixture to pan along with tomatillos (break them up with a spoon) and their liquid; stir to free up the browned bits.
- Add hominy, corn, cilantro, oregano and chiles; bring to a boil; reduce heat, cover and simmer for about 15 minutes, stirring occasionally to blend flavors.
- If you're making this ahead of when you'll serve it, let it cool at this point then cover and refrigerate until the next day.
- Reheat to serve and REMOVE and discard the HOT CHILES before serving, unless you like getting a'jolt'.
Nutrition Facts : Calories 438.9, Fat 8.4, SaturatedFat 1.5, Cholesterol 52.2, Sodium 318.3, Carbohydrate 64.3, Fiber 11.5, Sugar 17.5, Protein 33.5
BUFFALO STEW (TANKA-ME-A-LO)
This is Native Americans "beef stew" if you wanna called it that, It's very delicious and I think you would like it too, but finding buffalo meat might be a problem.
Provided by Chef Otaktay
Categories Stew
Time 1h18m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Brown the buffalo cubes on high heat until seared about 3 minutes.
- Add 4 quarts of water, potatoes and boil until veggies are tender.
- Add stewed tomatoes and celery and barley cook an additional 5 minutes.
- Remove from fire and place into baking dish.
- Bake at 425°F for 30 minutes.
- Remove from oven and enjoy.
- Note: This stew tastes really great--you can use elk or bear or even rabbit in place of buffalo.
Nutrition Facts : Calories 348.8, Fat 1.6, SaturatedFat 0.3, Sodium 293.7, Carbohydrate 76.2, Fiber 13.1, Sugar 6.9, Protein 11
Tips:
- Use lean ground buffalo for a healthier stew.
- Add more vegetables to the stew for a heartier meal.
- Use a slow cooker to make the stew ahead of time.
- Serve the stew with a side of rice, potatoes, or bread.
- Garnish the stew with fresh herbs or sour cream.
Conclusion:
Buffalo stew is a hearty and flavorful dish that's perfect for a cold winter day. It's easy to make and can be customized to your liking. With its lean protein and healthy vegetables, buffalo stew is a great option for a healthy and satisfying meal.
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