Indulge in a hearty and flavorful Beef and Sweet Potato Stew, a culinary masterpiece that combines the richness of beef with the natural sweetness of sweet potatoes. This delectable stew is not only a taste sensation but also a nourishing meal, packed with wholesome ingredients that will warm your soul on a chilly day. Accompany the stew with a variety of sides, such as fluffy mashed potatoes, crusty bread, or a refreshing side salad, to create a complete and satisfying meal. This recipe provides detailed instructions for making the stew, ensuring that even novice cooks can create this dish with ease. Get ready to tantalize your taste buds with the harmonious blend of succulent beef, tender sweet potatoes, and aromatic spices in this hearty and comforting Beef and Sweet Potato Stew.
Check out the recipes below so you can choose the best recipe for yourself!
BEEF STEW WITH SWEET POTATOES
Beef Stew with Sweet Potatoes, a hearty and comforting dish that will impress even a fussy eater. The perfect family dinner no matter the season, but particularly nice in Fall and Winter, this beef and sweet potato stew is healthy, delicious and nutritious. The beef is beautifully tender, melting in your mouth, and the veggies bring colour and extra goodness.
Provided by Daniela Apostol
Categories Main Course
Time 1h20m
Number Of Ingredients 12
Steps:
- Heat up one tablespoon of oil, add the cubed beef and fry in batches until brown.
- Remove from the pan, add the remaining oil, and fry the chopped onions.
- Add the beef back to the pan, pour over the beef stock, bay leaves and peppercorns and cook for at least 1 hour until really tender. Add more stock if necessary.
- Peel and chop the potatoes, carrot and sweet potatoes and add them to the pan once the beef is cooked, otherwise, if boiled for too long, they will be too mushy.
- Stir in the tomato passata, dried parsley and season with salt to taste. Cook for a further 15 minutes.
- Garnish with fresh parsley.
Nutrition Facts : Calories 1082 kcal, Carbohydrate 77 g, Protein 58 g, Fat 61 g, SaturatedFat 32 g, Cholesterol 142 mg, Sodium 2907 mg, Fiber 12 g, Sugar 16 g, ServingSize 1 serving
SWEET POTATO STEW
Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. - Helen Vail, Glenside, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.
Nutrition Facts : Calories 265 calories, Fat 7g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 532mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
HEARTY BEEF & SWEET POTATO STEW
I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. -Renee Murphy, Smithtown, New York
Provided by Taste of Home
Categories Dinner
Time 2h40m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 17
Steps:
- Preheat oven to 325°. In an ovenproof Dutch oven, heat 2 tablespoons oil over medium-high heat. Brown beef in batches. Remove with a slotted spoon., Add remaining oil to pan. Add onions; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add broth and wine, stirring to remove browned bits from pan. Stir in thyme, Worcestershire sauce, salt and pepper. Return beef to pan; bring to a boil. Transfer to oven; bake, covered, 1-1/4 hours., In a small bowl, mix cornstarch and cold water until smooth; gradually stir into stew. Add sweet potatoes, mushrooms, carrots, parsnips and turnip to pan. Bake, covered, 45-60 minutes longer or until beef and vegetables are tender. If desired, strain cooking juices; skim fat. Return cooking juices to Dutch oven.
Nutrition Facts :
JACQUIE'S SLOW COOKER BEEF STEW WITH SWEET POTATOES
The mild sweetness of the sweet potato really complements the beef well and adds far more nutrients to this beef stew than regular potatoes.
Provided by Jacquie Garel
Categories Soups, Stews and Chili Recipes Stews Beef
Time 5h30m
Yield 10
Number Of Ingredients 14
Steps:
- Place celery, sweet potatoes, and carrots in the bottom of a slow cooker.
- Combine stew meat and flour in a gallon-sized resealable plastic bag; toss to coat.
- Heat oil in a large skillet over medium heat. Add beef to hot skillet and cook for 2 to 3 minutes. Add onion; cook and stir until beef is evenly browned on all sides and onion has softened, 3 to 7 minutes more. Transfer beef and onion to the slow cooker.
- Combine broth, wine, and Worcestershire sauce in a bowl; pour into the hot skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Pour the skillet contents over meat in the slow cooker. Add garlic, bay leaves, rosemary, and onion soup mix.
- Cover and cook on High until meat and vegetables are tender, about 5 hours.
Nutrition Facts : Calories 336.1 calories, Carbohydrate 31.8 g, Cholesterol 50.1 mg, Fat 14 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 5.2 g, Sodium 432.9 mg, Sugar 6.7 g
EASY BEEF STEW
Veggies provide a simple addition to this slow cooked beef stew - perfect for a hearty dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 9h15m
Yield 6
Number Of Ingredients 9
Steps:
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle beef with seasoned salt and pepper. Cook beef in skillet about 5 minutes, stirring frequently, until brown; drain.
- Mix gravy and tomatoes in 3 1/2- to 6-quart slow cooker. Stir in beef and remaining ingredients.
- Cover and cook on low heat setting 8 to 9 hours or until vegetables and beef are tender.
Nutrition Facts : Calories 370, Carbohydrate 30 g, Cholesterol 70 mg, Fiber 4 g, Protein 30 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 780 mg
Tips:
- Use high-quality beef: Opt for grass-fed or organic beef for a more flavorful and nutritious stew.
- Sear the beef before stewing: This step adds a rich, caramelized flavor to the meat.
- Use a variety of vegetables: Don't limit yourself to sweet potatoes; add other root vegetables like carrots, parsnips, or turnips. You can also include leafy greens like kale or spinach.
- Choose the right cooking method: If you're short on time, use a pressure cooker or slow cooker. Otherwise, simmer the stew over low heat for a richer flavor.
- Season to taste: Don't be afraid to adjust the seasonings to your liking. Add more chili powder for a spicy kick or a squeeze of lemon juice for a brighter flavor.
Conclusion:
This hearty beef and sweet potato stew is a delicious and nutritious meal that's perfect for a cold winter day. With tender beef, sweet potatoes, and a variety of vegetables, this stew is sure to please everyone at the table. So next time you're looking for a comforting and flavorful dish, give this recipe a try. You won't be disappointed!
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