Best 3 Hearty 3 Grain Porridge Recipes
Indulge in a wholesome and hearty breakfast experience with our 3-grain porridge recipe. This nourishing dish combines the goodness of three grains - oats, quinoa, and buckwheat - to provide a power-packed start to your day. Packed with dietary fiber, essential vitamins, and minerals, this porridge will keep you feeling full and satisfied for hours. Choose from three variations: a classic porridge with a touch of sweetness from maple syrup and vanilla extract, a savory porridge with roasted vegetables and herbs, and a protein-packed porridge with the addition of Greek yogurt and nuts. With its customizable flavors and textures, this 3-grain porridge is a versatile dish that caters to diverse preferences and dietary needs.
Here are our top 3 tried and tested recipes!
THREE-GRAIN PORRIDGE
This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months
Provided by Sophie Godwin - Cookery writer
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.
- When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months.
Nutrition Facts : Calories 179 calories, Fat 2 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
WHOLE-GRAIN BREAKFAST PORRIDGE
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
- Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
- Serve the warm porridge with nuts, syrup and/or milk, if desired.
HEARTY 3-GRAIN PORRIDGE
A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook "How It All Vegan".)
Provided by mielhollinger
Categories Breakfast
Time 1h
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a medium pot, bring water to a boil.
- Add all the other ingredients.
- Lower heat and simmer for 45 minutes to an hour, stirring occasionally.
Tips:
- Use a variety of grains: This will give your porridge a more complex flavor and texture. Try using a combination of oats, barley, quinoa, and amaranth.
- Don't be afraid to experiment with different liquids: You can use water, milk, or even a combination of the two. You can also add flavored liquids like almond milk or coconut milk.
- Sweeten your porridge naturally: Use fresh or dried fruits, honey, or maple syrup. You can also add spices like cinnamon or nutmeg for extra flavor.
- Top your porridge with your favorite toppings: This could include nuts, seeds, berries, or even a dollop of yogurt. Get creative and enjoy!
- Make a big batch of porridge and store it in the refrigerator for later: This is a great way to save time on busy mornings.
Conclusion:
Three-grain porridge is a delicious, healthy, and versatile breakfast option. It's also a great way to use up leftover grains. With so many different ways to make it, there's sure to be a recipe that you'll love. So next time you're looking for a hearty and satisfying breakfast, give three-grain porridge a try. You won't be disappointed!
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