Best 5 Heartthrob Salad Recipes

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Calling all salad lovers! Get ready to fall in love with the Heartthrob Salad, a delightful dish that will tantalize your taste buds and leave you craving for more. This vibrant salad combines a medley of fresh, crisp ingredients with a tangy dressing that packs a flavorful punch.

The main attraction of the salad is the tender and juicy grilled chicken, seasoned to perfection and cooked to a succulent finish. Nestled atop a bed of mixed greens, the chicken is complemented by a variety of colorful vegetables, including crisp cucumbers, sweet cherry tomatoes, and crunchy red onions. But what truly sets this salad apart is the addition of juicy strawberries and creamy goat cheese, creating a harmonious balance of flavors and textures.

To elevate the salad to the next level, a zesty dressing made with olive oil, lemon juice, honey, and Dijon mustard is drizzled over the top. The dressing adds a delightful tanginess that perfectly complements the sweetness of the strawberries and the savoriness of the chicken and goat cheese.

If you're looking for a lighter version of the salad, there's a delightful vegetarian option that swaps out the chicken for grilled tofu. The tofu is marinated in a flavorful blend of herbs and spices, then grilled until slightly crispy on the outside and tender on the inside. The vegetarian version is just as satisfying as the original, offering a protein-packed alternative that's equally delicious.

For those who prefer a more substantial salad, there's a hearty quinoa variation that adds a boost of protein and fiber. The quinoa is cooked until fluffy and tender, then tossed with the salad ingredients and a tangy vinaigrette dressing. The result is a satisfying and nutritious meal that will keep you feeling full and energized.

With its vibrant colors, tantalizing flavors, and customizable options, the Heartthrob Salad is a true culinary delight. Whether you're a meat lover, a vegetarian, or simply seeking a refreshing and flavorful meal, this salad has something for everyone. So gather your ingredients, put on your apron, and let's embark on a culinary journey to create this irresistible dish.

Here are our top 5 tried and tested recipes!

SALAD WITH GOAT CHEESE, PEARS, CANDIED PECANS AND MAPLE-BALSAMIC DRESSING



Salad with Goat Cheese, Pears, Candied Pecans and Maple-Balsamic Dressing image

An incredibly delicious, yet really easy salad recipe! An absolutely perfect Thanksgiving salad, or holiday salad for dinner parties ... but quick enough for family dinners, too! • Ready in 30 Minutes or Less • Includes Make-Ahead Steps • Vegetarian •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Salads

Time 10m

Number Of Ingredients 10

5 ounces of mixed gourmet/spring greens
1 pear (such as d'Anjou), cored and chopped (to equal about 1 1/4 cups) (see note)
1 cup glazed, candied pecans (see note)
2/3 cup dried cherries (or cherry-flavored Craisins)
4 ounces crumbled goat cheese
2 tablespoons balsamic vinegar
1 1/2 tablespoons pure maple syrup
1 tablespoon olive oil
1/2 teaspoon smooth dijon mustard
a pinch (about 1/16 teaspoon) kosher salt

Steps:

  • Place greens in a large serving bowl (or divide among individual salad plates).
  • Sprinkle pears, pecans, cherries, and goat cheese over top of greens.
  • For dressing, whisk together balsamic vinegar, maple syrup, olive oil, mustard, and salt until emulsified.
  • Dress salad just before serving, or pass the dressing at the table.

Nutrition Facts : Calories 158 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 10 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 cup, Sodium 73 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

HEARTTHROB SALAD



Heartthrob Salad image

This salad let me have a huge portion without the fat usually associated with salad dressings. I felt great eating it and it helped me reach my goal weight.

Categories     gluten-free     low-calorie     nut-free     salad

Time 2h10m

Yield 2 servings

Number Of Ingredients 12

4 plum tomatoes, chopped
2 tbsp. finely chopped fresh parsley
6 pitted and chopped kalamata olives
1 tbsp. white wine vinegar
1 tsp. dijon mustard
1/2 tsp. olive oil
1/4 tsp. salt
1/4 tsp. freshly ground pepper
1 clove garlic, finely chopped
3 hearts of palm
1 head bibb lettuce, thinly sliced
1 tsp. grated Parmesan cheese

Steps:

  • Slice the remaining 2 hearts of palm in half lengthwise. Arrange 2 hearts of palm halves, 3/4 cup of lettuce, and 3/4 cup of the chilled tomato mixture on each of 2 salad plates. Top each serving with 1/2 teaspoon of cheese.

CAESAR SALAD WITH HEART CROUTONS



Caesar Salad with Heart Croutons image

Heart-shaped croutons adorn this classic salad. Any leftover dressing can be served on the side or stored in the refrigerator for up to a week.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

1 large egg yolk, room temperature
1 teaspoon Dijon mustard
1 large clove garlic, chopped
4 anchovy fillets
5 tablespoons freshly squeezed lemon juice (about 2 lemons)
1 teaspoon salt, plus more for sprinkling on croutons
1/4 teaspoon freshly ground pepper, plus more for sprinkling on croutons
1 cup mild olive oil, plus more for brushing croutons
1 cup freshly grated Parmesan cheese
1 loaf (about 10 ounces) fine-grained white bread, sliced 1/2 inch thick
2 heads Romaine lettuce, washed and dried

Steps:

  • For the dressing: Place egg yolk, mustard, garlic, anchovies, lemon juice, salt, and pepper in the bowl of a food processor; process until smooth. With processor running, slowly add the olive oil until mixture is smooth and thick. Add 1/4 cup Parmesan; pulse to combine;set aside.
  • Heat oven to 350 degrees. Make the croutons: Using a 2-inch cookie cutter, cut out heart shapes from the bread slices. Brush each heart with olive oil, and sprinkle with salt and pepper. Place on a baking sheet, and bake until golden brown, 15 to 20 minutes. Remove from oven, and set aside.
  • Cut lettuce crosswise in 1-inch slices. Place in a salad bowl. Add enough dressing to moisten; toss to combine. Add remaining 3/4 cup Parmesan and reserved croutons; toss again. Serve.

FRENCH POTATO SALAD



French Potato Salad image

Here's an easy-to-make potato salad that features a fresh, zippy tarragon dressing instead of the traditional mayonnaise. This is one of my husband's favorite recipes. I like to bring along a large bowlful for picnics, potlucks and backyard barbecues.-Cheryl Ruhr, Brookfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 8

2 pounds potatoes, peeled, cooked and sliced
1/4 cup chopped onion
1/3 cup olive oil
4 teaspoons cider vinegar
1 to 2 tablespoons minced fresh tarragon or 1 to 2 teaspoons dried tarragon
2 tablespoons minced chives
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, toss potatoes and onion. In a jar with tight-fitting lid, combine the oil, vinegar, tarragon, chives, salt and pepper; shake well. Pour over potato mixture and gently toss to coat. Let stand 1 hour. Serve at room temperature.

Nutrition Facts :

SOFT HERB SALAD



Soft Herb Salad image

In addition to how nice it looks, the beauty of this herb salad is that it can be as sweet or as pungent as you like, served in a big heap as a fresh first course, or a small pile as a refreshing side dish, or as a palate cleanser with a cheese course. It is especially energizing when served alongside heavy winter feasts:The leaf-green herbs, pink peppercorns and buttery golden almonds perk up the browns of roasts and braises. Picking the herbs and cleaning them is a finicky task, but can be done a day or two before.

Provided by Julia Moskin

Categories     salads and dressings, appetizer, side dish

Time 1h

Yield 6 to 8 servings (can be doubled)

Number Of Ingredients 12

2 cups cilantro leaves
1 cup flat-leaf parsley leaves
1 cup small dill sprigs
1 cup basil or mint leaves
1 cup arugula leaves
2 cups purslane, mâche or hearts of Boston lettuce leaves
4 tablespoons unsalted butter
1 cup sliced almonds
Salt and coarsely ground black pepper
¼ teaspoon red chile flakes or 1/2 teaspoon crushed pink peppercorns (optional)
3 tablespoons lemon juice, more to taste
2 tablespoons olive oil, more to taste

Steps:

  • Up to a day before serving, wash the herbs and greens: Fill a large bowl or clean sink with plenty of cold water. Immerse the leaves, swish around to loosen any dirt, then gently lift out. Dry in a salad spinner or by spreading them on clean kitchen towels. (If working ahead, refrigerate the dry leaves in sealed plastic bags or containers. Add a paper towel to each bag to absorb excess water.)
  • Melt butter in a frying pan until it sizzles. Add almonds. Sauté over low heat, until the almonds are golden and the butter is browned. Lift out almonds and drain on paper towels, reserving butter. (Butter can be kept for 1 day. Melt and cool again before assembling salad.)
  • When ready to serve, place greens in a large bowl. Add salt, pepper, chile flakes, almonds, cooking butter, lemon juice and olive oil. Toss gently and season to taste, then serve immediately.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 5 grams, Sodium 157 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

  • Use fresh, ripe ingredients. This will make the biggest difference in the taste of your salad.
  • Don't be afraid to experiment with different ingredients. There are many different variations of this salad, so feel free to add or remove ingredients to suit your taste.
  • Make sure to chill the salad before serving. This will help the flavors to meld and will make the salad more refreshing.
  • Serve the salad with a simple dressing. A vinaigrette or a light creamy dressing is a good choice.

Conclusion:

The Heartthrob Salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a light and healthy meal, give this salad a try.

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