Best 3 Hearts Of Palm Salad With Lime Honey Dressing Recipes

Welcome to a culinary journey where flavors dance and textures harmonize in perfect synchrony. Embark on an exciting adventure with our Hearts of Palm Salad with Lime-Honey Dressing, a dish that tantalizes taste buds and nourishes the soul.

At its core, this salad showcases the unique and delicate flavor of hearts of palm, a vegetable known for its mild sweetness and crisp texture. Paired with a vibrant array of colorful vegetables, including crunchy cucumbers, juicy tomatoes, and crisp red onions, it creates a symphony of textures and flavors that will delight your senses.

But the true star of this dish lies in the irresistible lime-honey dressing. A harmonious blend of tangy lime juice, sweet honey, and aromatic cilantro, this dressing elevates the salad to new heights. Its zesty and refreshing flavor perfectly complements the mildness of the hearts of palm, adding a touch of brightness that awakens your palate.

To further enhance the culinary experience, we present three additional recipes that explore the versatility of hearts of palm. Discover the delightful Hearts of Palm Ceviche, a Peruvian delicacy that combines the flavors of the sea with the unique texture of hearts of palm. Indulge in the creamy and flavorful Hearts of Palm Soup, a comforting dish perfect for chilly days. And for a quick and easy snack, try the Hearts of Palm and Avocado Toast, a healthy and satisfying option that will keep you energized throughout the day.

Get ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving more. Our Hearts of Palm Salad with Lime-Honey Dressing and the accompanying recipes offer a delightful exploration of flavors, textures, and culinary possibilities.

Here are our top 3 tried and tested recipes!

LEMONY HEARTS OF PALM SALAD

Lemony Hearts of Palm Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams

Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams

MANGO AND HEARTS OF PALM SALAD WITH LIME VINAIGRETTE

Mango and Hearts of Palm Salad with Lime Vinaigrette image

The lime juice gives pizzazz to this mango and palm heart salad.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 7

Ingredients

1/4 cup fresh lime juice
4 teaspoons Dijon mustard
1 large mango, peeled, pitted, and cut into 1/2-inch wedges
1/2 small red onion, finely chopped
1 can (14.5 ounces) hearts of palm, drained, halved lengthwise, and cut into 1-inch pieces
Salt and pepper
1 head Boston lettuce (about 8 ounces), washed and dried

Steps:

In a small bowl, whisk lime juice and Dijon. Set vinaigrette aside.
In a medium bowl, toss mango, onion, hearts of palm, and half the vinaigrette; season with salt and pepper.
Evenly divide lettuce among 4 plates; top with mango mixture. Season with salt and pepper, and drizzle with remaining vinaigrette.

Nutrition Facts : Calories 70 g, Fat 1 g, Protein 2 g

HEARTS OF PALM SALAD

Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

Tips:

Choose tender hearts of palm: Look for young, firm hearts of palm that are not too fibrous or woody.
Slice the hearts of palm thinly: This will help them to better absorb the flavors of the dressing.
Use a variety of vegetables: This will add color, texture, and flavor to the salad. Some good options include tomatoes, cucumbers, bell peppers, and carrots.
Make the dressing ahead of time: This will allow the flavors to meld together and develop. You can store the dressing in the refrigerator for up to a week.
Serve the salad chilled: This will help to keep it refreshing and flavorful.

Conclusion:

Hearts of palm salad with lime honey dressing is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. This salad is a great way to get your daily dose of fruits and vegetables and is a delicious and refreshing side dish or light meal.