Best 7 Hearts Of Palm And Spinach Salad Recipes
Looking for a refreshing and healthy salad that's packed with flavor? Look no further than this Hearts of Palm and Spinach Salad. This vibrant salad combines the crispness of hearts of palm, the tenderness of baby spinach, the sweetness of red onion, the tanginess of lemon vinaigrette, and the crunchiness of walnuts for a delightful combination of textures and flavors. It's a perfect side dish for grilled chicken or fish, or it can be enjoyed as a light lunch or dinner. This recipe also includes a variation for a creamy avocado dressing, adding a rich and creamy texture to the salad. With its vibrant colors, delicious flavors, and nutritious ingredients, this Hearts of Palm and Spinach Salad is sure to be a hit at your next gathering. So why wait? Gather your ingredients and let's get cooking!
Here are our top 7 tried and tested recipes!
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM AND SPINACH SALAD
A variation on the one in "The Kosher Palette", this recipe goes well with a huge variety of dishes. Also works well for Passover if you delete the dry mustard and use a little onion powder instead.
Provided by Sarah Chana
Categories Spinach
Time 10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Toss together the salad ingredients in a bowl: spinach, hearts of palm, tomatoes, avocados, s, nuts.
- Combine the dressing ingredients in a cruet or jar; shake vigorously.
- Toss together and serve!
Nutrition Facts : Calories 283.5, Fat 21.4, SaturatedFat 2.8, Sodium 524.4, Carbohydrate 21.5, Fiber 7.8, Sugar 10.4, Protein 7.2
SPINACH, STRAWBERRY, AND HEARTS OF PALM SALAD (PAULA DEEN)
Make and share this Spinach, Strawberry, and Hearts of Palm Salad (Paula Deen) recipe from Food.com.
Provided by SharleneW
Categories Spinach
Time 25m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- For the dressing, combine the vinegar, sugar, lemon juice, and salt in a small non-reactive saucepan and heat over medium heat until the sugar dissolves, stirring frequently. Remove pan from heat and let cool to room temperature. When cooled, whisk in the oil, onion, poppy seeds, dry mustard and paprika until thoroughly combined. Set dressing aside.
- In a salad bowl, combine the spinach, hearts of palm, strawberries, and walnts. When ready to serve, add some of the dressing, and toss gently. Serve the remaining dressing alongside the salad so diners may add more, if desired.
AVOCADO, HEARTS OF PALM, AND RED ONION SALAD WITH CORIANDER VINAIGRETTE
Categories Salad Blender Onion Vegetable Side No-Cook Vegetarian Quick & Easy Kwanzaa Avocado Healthy Vegan Cilantro Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 12
Steps:
- Make vinaigrette:
- In a blender purée garlic and coriander with lemon juice, sugar, and salt. With motor running add oil in a stream, blending until dressing is emulsified.
- Make salad:
- Cut hearts of palm and avocado into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with onion and vinaigrette until combined well.
- Line 8 salad plates with lettuce leaves and mound avocado mixture on top.
HEARTS OF PALM AND SPINACH SALAD
Make and share this Hearts of Palm and Spinach Salad recipe from Food.com.
Provided by zeldamet
Categories Vegetable
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Toss spinach, hearts of palm, tomates, avocados, mushrooms and almonds together in large bowl.
- Mix rest of ingredients together and shake very well.
- Add just enough dressing to coat.
Nutrition Facts : Calories 411.2, Fat 31.7, SaturatedFat 2.9, Sodium 755.5, Carbohydrate 30.4, Fiber 7.9, Sugar 17.5, Protein 7.6
CRUNCHY SPINACH DIP WITH HEARTS OF PALM
Necessity is the mother of invention - and this recipe! After discovering that we didn't have the ingredients for our original Thanksgiving appetizer, we created this out of the ingredients we did have. Now we have a new holiday favorite and a great dip to take to parties and tailgates! Serve with pita chips.
Provided by Jamie Justice Yost
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Combine spinach, garlic, salt, and pepper in skillet; cook and stir until garlic is fragrant and spinach is warmed through, about 5 minutes.
- Combine hearts of palm, cream cheese, sour cream, water chestnuts, and half of the mozzarella cheese together in a separate bowl. Add spinach mixture and stir to distribute ingredients evenly. Pour mixture into prepared baking dish; top with remaining mozzarella cheese and Parmesan cheese.
- Bake in preheated oven until golden and bubbly, 20 to 25 minutes.
Nutrition Facts : Calories 107 calories, Carbohydrate 4.2 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 331.2 mg, Sugar 0.5 g
Tips:
- Prep the Ingredients: Before you start cooking, prep all the ingredients. This includes washing and chopping the vegetables, measuring out the quantities of seasonings, and bringing the water to a boil for the pasta.
- Choose the Right Pasta: Use a short pasta like fusilli or penne for this recipe. These types of pasta hold the sauce well and are perfect for a cold salad.
- Cook the Pasta Al Dente: Cook the pasta for about 1 minute less than the recommended time on the package. This will ensure that the pasta is slightly firm and not overcooked.
- Shock the Pasta: Immediately after cooking, transfer the pasta to a bowl of ice water to stop the cooking process and prevent it from becoming mushy.
- Make the Dressing in Advance: Prepare the dressing ahead of time to allow the flavors to meld. This can be done up to a day in advance and stored in the refrigerator.
- Chill the Salad: Once assembled, chill the salad for at least 30 minutes before serving. This will help the flavors to develop and will make the salad more refreshing.
Conclusion:
This Hearts of Palm and Spinach Salad recipe is a delicious and refreshing summer dish that is perfect for a light lunch or dinner. The combination of crunchy hearts of palm, fresh spinach, flavorful bell peppers, and tangy dressing creates a salad that is both nutritious and satisfying. With its vibrant colors and unique flavors, this salad is sure to impress your friends and family. Whether you're a seasoned cook or just starting out, this recipe is easy to follow and can be tailored to your own preferences. Experiment with different types of pasta, vegetables, and dressings to create a salad that is uniquely yours. So next time you're looking for a healthy and flavorful meal, give this Hearts of Palm and Spinach Salad a try. You won't be disappointed!
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