Best 6 Hearts Of Palm And Avocado Salad Recipes
Welcome to a culinary journey where flavors dance and textures intertwine! Discover the tantalizing Hearts of Palm and Avocado Salad, a symphony of fresh and vibrant ingredients that will delight your palate. This exquisite salad boasts a harmonious blend of crunchy hearts of palm, creamy avocado, juicy tomatoes, crisp red onions, and a medley of peppery arugula and tender baby spinach. Drizzled with a zesty lemon-tahini dressing, this dish offers a delightful balance of tangy and savory notes.
Indulge in the zesty Lemon-Tahini Dressing recipe, a delightful combination of tangy lemon juice, creamy tahini, aromatic garlic, and a hint of cumin. With its velvety texture and vibrant flavor, this dressing elevates the salad to a new level of deliciousness.
For those seeking a vegan twist, the Vegan Lemon-Tahini Dressing recipe provides a delectable alternative. Crafted with creamy almond butter and tangy lemon juice, this dressing offers a rich and flavorful experience that complements the salad perfectly.
Explore the simplicity of the Hearts of Palm and Avocado Salad recipe, where fresh ingredients shine. Learn how to select the ripest avocados and hearts of palm, ensuring the best flavor and texture in every bite. Discover techniques for achieving the perfect balance of flavors, and elevate your culinary skills with this easy-to-follow recipe.
Enhance your culinary repertoire with the Vegan Lemon-Tahini Dressing recipe, a versatile condiment that pairs beautifully not only with salads but also as a dip for vegetables or a marinade for grilled tofu. With its creamy texture and tangy flavor, this dressing adds a touch of magic to any dish.
Prepare to embark on a culinary adventure as you explore the Hearts of Palm and Avocado Salad and its accompanying dressing recipes. Delight your taste buds and impress your friends and family with this delectable dish that showcases the beauty of fresh and flavorful ingredients.
AVOCADO SALAD WITH HEARTS OF PALM
A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dressing:
- Mix all the ingredients in a blender or food processor.
- Salad:.
- Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.
AVOCADO, HEARTS OF PALM, AND RED ONION SALAD WITH CORIANDER VINAIGRETTE
Categories Salad Blender Onion Vegetable Side No-Cook Vegetarian Quick & Easy Kwanzaa Avocado Healthy Vegan Cilantro Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 12
Steps:
- Make vinaigrette:
- In a blender purée garlic and coriander with lemon juice, sugar, and salt. With motor running add oil in a stream, blending until dressing is emulsified.
- Make salad:
- Cut hearts of palm and avocado into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with onion and vinaigrette until combined well.
- Line 8 salad plates with lettuce leaves and mound avocado mixture on top.
AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS
Provided by Ingrid Hoffmann
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;
HEARTS OF PALM AND AVOCADO SALAD
Steps:
- Place palm and avocado in a large bowl, drizzling lime juice and olive oil over them. Season with paprika, salt, and pepper.
TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO
Simple salad; quick, easy and a nice change from the conventional.
Provided by stephanie boyer
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
- Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g
AVOCADO, ASPARAGUS, AND HEARTS OF PALM SALAD
Steps:
- In a medium skillet over high heat, bring 1 inch of salted water to a boil. Add the asparagus and cook, uncovered, until crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking. Pat dry and transfer to a large salad bowl.
- Add the hearts of palm, cherry tomatoes, and onions to the salad bowl.
- In a small bowl, whisk together the vinegar, lemon juice, mustard, garlic, pepper, and sugar. Gradually whisk in the oil, then pour over the salad and toss to coat the vegetables. Add the diced avocado, season with salt and pepper, and toss gently. Sprinkle the salad with toasted pine nuts and serve immediately.
Tips:
- Choose ripe avocados: Ripe avocados are creamier and have a richer flavor. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure.
- Use fresh lemon juice: Fresh lemon juice adds a bright, tangy flavor to the salad. Bottled lemon juice can be used in a pinch, but it will not have the same fresh flavor.
- Don't overcook the hearts of palm: Hearts of palm should be cooked until they are tender, but not mushy. Overcooked hearts of palm will be tough and chewy.
- Add some chopped fresh herbs: Chopped fresh herbs, such as cilantro, parsley, or basil, can add a pop of color and flavor to the salad.
- Serve immediately: This salad is best served immediately after it is made. The avocado will start to brown if it is left in the salad for too long.
Conclusion:
This hearts of palm and avocado salad is a light, refreshing, and flavorful dish that is perfect for a summer lunch or dinner. It is easy to make and can be customized to your liking. Add some chopped fresh herbs, grilled shrimp, or roasted chicken to make it a more substantial meal.
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