Best 4 Hearthy Healthy Berry Smoothie Ww Pnts5 Recipes
Kick-start your day with a nutrient-packed breakfast or refuel your body after a great workout with a delicious and refreshing berry smoothie. This delightful blend of flavors is not only a treat to your taste buds but also a powerhouse of essential vitamins, minerals, and antioxidants. With a variety of recipes to choose from, including a Weight Watchers-friendly option, you can customize your smoothie to suit your dietary needs and preferences. From the classic triple berry smoothie bursting with the goodness of strawberries, blueberries, and raspberries to the tropical twist of the mango berry smoothie, there's something for every berry lover. And if you're looking for a protein-packed option, try the peanut butter and jelly smoothie, which combines the nostalgic flavors of peanut butter and jelly with the creamy texture of Greek yogurt and the sweetness of berries. Whichever recipe you choose, you'll be starting your day right with a healthy and satisfying berry smoothie.
Let's cook with our recipes!
HEARTHY HEALTHY BERRY SMOOTHIE (WW PNTS=5)
This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.
Provided by Baking Girl
Categories Smoothies
Time 7m
Yield 28 oz, 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients until smoothe.
- Enjoy!
Nutrition Facts : Calories 616.4, Fat 14.8, SaturatedFat 2.2, Cholesterol 4.9, Sodium 160.4, Carbohydrate 118, Fiber 20.9, Sugar 91, Protein 16.4
HEALTHY BERRY SMOOTHIE
Make and share this Healthy Berry Smoothie recipe from Food.com.
Provided by Luschka
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Add mixed berries and milk to a blender.
- Whiz until the mixture is smooth.
- Cut the banana into chunks and add to the berry mix.
- Blend again until smooth.
- This will help to thicken the mixture.
- Add honey to sweeten, if desired.
Nutrition Facts : Calories 85, Fat 1.3, SaturatedFat 0.8, Cholesterol 6.3, Sodium 56.3, Carbohydrate 14.5, Fiber 0.8, Sugar 11.7, Protein 4.6
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
HEART HEALTHY BLUEBERRY SMOOTHIE
This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!
Provided by SCOTTH
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
Nutrition Facts : Calories 238 calories, Carbohydrate 45.3 g, Cholesterol 4.1 mg, Fat 2.8 g, Fiber 4.4 g, Protein 10.1 g, SaturatedFat 1.1 g, Sodium 49.9 mg, Sugar 25.4 g
Tips:
- Choose the right berries: Use a variety of berries to get a mix of flavors and nutrients. Fresh or frozen berries can be used.
- Add a liquid base: Use unsweetened almond or soy milk, water, or yogurt as the liquid base for your smoothie. This will help to thin out the smoothie and make it easier to blend.
- Add protein powder: If you're looking for a more filling and satisfying smoothie, add a scoop of protein powder. Whey, soy, or pea protein powder are all good options.
- Sweeten it naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugar, as it is unhealthy.
- Add healthy fats: Healthy fats can help to keep you feeling full and satisfied. Add a tablespoon of chia seeds, flax seeds, or avocado to your smoothie for a boost of healthy fats.
- Don't overdo it with the toppings: While toppings can add flavor and texture to your smoothie, be careful not to overdo it. Too many toppings can make your smoothie too thick and difficult to drink.
Conclusion:
Berry smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients like vitamins, minerals, and antioxidants. By following these tips, you can make a berry smoothie that is both tasty and good for you.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
