Best 2 Heart Smart Banana Bread Recipes
Calling all banana bread lovers with a heart for health! This article introduces a collection of heart-smart banana bread recipes that cater to your sweet cravings without compromising your well-being. Discover a variety of banana bread options, each crafted with wholesome ingredients and mindful consideration for your cardiovascular health. From classic to gluten-free, vegan to oil-free, and even a low-carb alternative, these recipes offer a range of choices to suit diverse dietary preferences and restrictions. Get ready to indulge in delectable banana bread while nourishing your body with goodness.
Here are our top 2 tried and tested recipes!
HEART SMART BANANA BREAD
Looking for a no-yeast bread recipe? Then check out this banana bread made using Bisquick Heart Smart™ mix.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h50m
Yield 16
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray bottom only of 9x5-inch loaf pan with cooking spray. In large bowl, stir bananas, sugar, egg product, milk, oil and vanilla until blended. Stir in Bisquick mix. Pour into pan.
- Bake 55 to 60 minutes or until toothpick inserted in center comes out clean.
- Cool 10 minutes. Run knife or metal spatula around sides of pan to loosen bread; remove from pan to cooling rack. Cool completely, about 1 hour 30 minutes, before slicing.
Nutrition Facts : Calories 150, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 13 g, TransFat 0 g
HEALTHY BANANA BREAD
Steps:
- Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
- Mash the bananas in the bottom of a large bowl until mostly smooth.
- Whisk in the egg, then the yogurt and oil.
- Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
- Gently stir in the flour until barely combined, then fold in any mix-ins.
- Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.
Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your bread will be.
- Mash the bananas well: This will help to create a smooth, even batter.
- Add some nuts or seeds: Chopped walnuts, pecans, or flax seeds are all great additions.
- Don't overmix the batter: Overmixing can make the bread tough.
- Bake the bread until a toothpick inserted into the center comes out clean: This will ensure that the bread is cooked through.
- Let the bread cool before slicing: This will help to prevent the bread from crumbling.
Conclusion:
This heart-smart banana bread is a delicious and nutritious treat that can be enjoyed by people of all ages. It's a great way to use up ripe bananas, and it's also a good source of fiber, potassium, and vitamin C. With its moist texture and sweet flavor, this bread is sure to be a hit with everyone who tries it.
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