Best 5 Heart Healthy Tapioca Pudding Recipes

Indulge in a creamy and wholesome dessert with our collection of tapioca pudding recipes, crafted to please your sweet cravings while nourishing your heart. Tapioca pearls, extracted from the cassava root, form the base of these delectable puddings, offering a unique texture and a host of health benefits.

Dive into the classic Tapioca Pudding recipe, where tapioca pearls simmer in a rich and creamy coconut milk base, infused with aromatic pandan leaves. For a vegan twist, explore our Vegan Tapioca Pudding recipe, where creamy almond milk replaces coconut milk, resulting in a luscious and dairy-free delight.

If you're seeking a more decadent experience, try our Chocolate Tapioca Pudding recipe, where rich cocoa powder blends seamlessly with the creamy tapioca base, creating a symphony of flavors. Experience a tropical burst with our Mango Tapioca Pudding recipe, where ripe mangoes lend their vibrant flavor and color to the creamy pudding, making it a refreshing treat.

Craving a unique and flavorful twist? Our Pumpkin Tapioca Pudding recipe combines the earthy sweetness of pumpkin puree with the creamy tapioca base, creating a warm and comforting dessert perfect for fall gatherings. For a guilt-free indulgence, our Low-Calorie Tapioca Pudding recipe uses skim milk and natural sweeteners, offering a satisfying dessert without compromising on taste.

Whether you prefer classic, vegan, chocolatey, fruity, or low-calorie options, our collection of tapioca pudding recipes has something for every taste and dietary preference. So, gather your ingredients, put on your apron, and embark on a culinary journey that will leave you and your loved ones savoring every spoonful of these heart-healthy and delectable treats.

Check out the recipes below so you can choose the best recipe for yourself!

HEART-HEALTHY TAPIOCA PUDDING

HEART-HEALTHY TAPIOCA PUDDING image

This is a recipe my son gave me and it is super-good! Forget those little plastic cups you buy at the store. This is the real deal AND it's heart-healthy! 10-03-15

Provided by Ellen Bales

Categories Puddings

Time 30m

Number Of Ingredients 7

Ingredients

2-3/4 c fat-free milk
1/3 c sugar
2 large egg whites, lightly beaten
3 Tbsp quick-cooking tapioca
3/4 tsp vanilla extract
1 pinch ground nutmeg
¼ c slivered almonds, dry-roasted (about 1 oz.) - optional

Steps:

1. In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly. Remove from heat and stir in vanilla and nutmeg.
2. Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
3. Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.

VANILLA TAPIOCA PUDDING

Vanilla Tapioca Pudding image

As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. -Robert Daggit of Shoreview, Minnesota

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

3-1/4 cups fat-free milk
2 tablespoons quick-cooking tapioca
2 tablespoons sugar
1 package (.8 ounce) cook-and-serve vanilla pudding mix
1/4 teaspoon vanilla extract

Steps:

In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. , Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 118mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 0 fiber), Protein 7g protein.

HOMEMADE TAPIOCA PUDDING [SUGAR & GLUTEN FREE WITH DAIRY FREE OPTION]

Homemade Tapioca Pudding [Sugar & Gluten Free with Dairy Free Option] image

Provided by Brenda Bennett

Time 31m

Number Of Ingredients 5

Ingredients

2 cups water
3 tablespoons small pearl tapioca
2/3 cup milk (1% or coconut milk for dairy free option)
1/8 teaspoon salt
1/4 teaspoon vanilla liquid stevia

Steps:

In a saucepan, bring water to a boil.
Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
Reduce heat to a low simmer.
Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
Makes 1 1/4 cups total.

Nutrition Facts : ServingSize 1 g, Calories 57 kcal, Carbohydrate 12 g, Protein 2 g, Cholesterol 2 mg, Sodium 96 mg

CLASSIC TAPIOCA PUDDING

Classic Tapioca Pudding image

A classic tapioca pudding recipe that requires a lot of attention, but it's worth it. Tapioca pudding is a great comfort food and can be served warm or cold.

Provided by Nicole

Categories Desserts Custards and Pudding Recipes

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

3 cups whole milk
½ cup quick-cooking tapioca
½ cup white sugar
¼ teaspoon salt
2 eggs, beaten
½ teaspoon vanilla extract

Steps:

Stir together the milk, tapioca, sugar, and salt in a medium saucepan. Bring the mixture to a boil over medium heat, stirring constantly. Reduce heat to low; cook and stir 5 minutes longer.
Whisk 1 cup of the hot milk mixture into the beaten eggs, 2 tablespoons at a time until incorporated. Stir the egg mixture back into the tapioca until well mixed. Bring the pudding to a gentle simmer over medium-low heat; cook and stir 2 minutes longer until the pudding becomes thick enough to evenly coat the back of a metal spoon. Remove from the heat and stir in the vanilla. The pudding may be served hot or poured into serving dishes and refrigerated several hours until cold.

Nutrition Facts : Calories 209.2 calories, Carbohydrate 33 g, Cholesterol 74.2 mg, Fat 5.6 g, Protein 7.4 g, SaturatedFat 2.8 g, Sodium 169.1 mg, Sugar 22.3 g

TAPIOCA PUDDING (LOW FAT & LOW CALORIE RECIPE) RECIPE - (3.7/5)

Tapioca Pudding (low fat & low calorie recipe) Recipe - (3.7/5) image

Provided by Venzie

Number Of Ingredients 6

Ingredients

2 3/4 cups skim milk
3 tablespoons quick-cooking tapioca
1/4 cup sugar
1/4 cup Splenda
2 egg whites, beaten
1 teaspoons vanilla extract

Steps:

In a large saucepan, combine milk, tapioca, sugar, Splenda, egg whites, let stand 5 minutes. Cook over medium heat, whisking until the mixture comes to a full boil; remove from heat and stir in vanilla extract. Let pudding cool approximately 20 minutes; stir and then spoon into 6 servings dishes (pudding will thicken as it cools). Cover pudding dishes with plastic wrap. Refrigerate until cool and ready to serve. Each Serving Totals - 0 Fat Grams, 83.8 calories, 2 WW Points

Tips:

Use low-fat milk: Low-fat milk is a healthier choice than whole milk or cream, and it will still give your pudding a creamy texture.
Add some fiber: Fiber is important for heart health, and you can easily add it to your tapioca pudding by using whole-wheat flour or oat bran.
Sweeten with natural sweeteners: Instead of using refined sugar, try using natural sweeteners like honey, maple syrup, or stevia. These sweeteners are lower in calories and have a lower impact on blood sugar levels.
Add some healthy fats: Healthy fats, such as those found in nuts and seeds, can help to improve heart health. You can add them to your tapioca pudding by sprinkling them on top or stirring them in.
Make it a meal: Tapioca pudding can be a healthy and satisfying meal if you add some protein and fiber. Try adding some tofu, yogurt, or fruit to your pudding.

Conclusion:

Tapioca pudding is a delicious and versatile dessert that can be made healthier with a few simple changes. By using low-fat milk, adding fiber, sweetening with natural sweeteners, and adding healthy fats, you can create a tapioca pudding that is both delicious and good for your heart. So next time you're looking for a sweet treat, give tapioca pudding a try.