Best 2 Heart Healthy Salmon Quesadillas Recipes
Looking for a healthy and delicious meal that's easy to make? Look no further than these heart-healthy salmon quesadillas. Packed with protein, omega-3 fatty acids, and fiber, these quesadillas are a great way to improve your heart health. Plus, they're quick and easy to make, making them a perfect weeknight meal.
This recipe includes two variations: a classic salmon quesadilla and a blackened salmon quesadilla. The classic salmon quesadilla is made with grilled salmon, avocado, red onion, and cilantro. The blackened salmon quesadilla is made with blackened salmon, corn, black beans, and bell peppers. Both quesadillas are served with a creamy avocado sauce.
These quesadillas are a great way to get your daily dose of omega-3 fatty acids, which are important for heart health. Omega-3s help to lower blood pressure, reduce inflammation, and improve cholesterol levels. Salmon is a great source of omega-3s, so these quesadillas are a great way to get your fill.
In addition to being heart-healthy, these quesadillas are also a good source of protein and fiber. Protein helps to keep you feeling full and satisfied, while fiber helps to regulate digestion and keep you regular.
So what are you waiting for? Try these heart-healthy salmon quesadillas today!
SALMON QUESADILLAS
"I like simple recipes that get me out of the kitchen fast, so my husband and I can spend more time with our two boys," comments Heidi Main of Anchorage, Alaska. "These super-quick wedges are always a hit...and a tasty change of pace from salmon patties."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a skillet, saute garlic in oil until fragrant. Stir in the salmon, basil and pepper; heat through., Meanwhile, spread butter over one side of each tortilla. Place tortillas on a griddle, buttered side down. Sprinkle one half of each tortilla with 1/4 cup cheese and a fourth of the salmon; top each with 1/4 cup cheese. Fold other half over filling., Cook over medium heat 1-2 minutes on each side or until golden brown and cheese is melted. Cut each into wedges; serve with guacamole or salsa.
Nutrition Facts : Calories 664 calories, Fat 39g fat (19g saturated fat), Cholesterol 142mg cholesterol, Sodium 1264mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 48g protein.
SALMON QUESADILLAS - SIMPLE AND SOOO YUMMY!
When I tried these I was so AMAZED! I admit, when I first came across this recipe I was skeptical. Once I made these I quickly posted the recipe here on ZAAR for safe keeping and of course to share with everyone! Try these! You will be so glad that you did! These are so fast, simple and tasty I wondered what took me so long to try them in the first place! For fastest results use a can or pouch of boneless skinless of salmon. These are to die for though when made with some leftover grilled salmon. I have even been successful getting dh to grill them outside for me. :) Any way you make these, we hope you enjoy them as much as we do. Hey, they are even special enough to serve guests! Who would think of a quesadilla with such great ingredients? Enjoy!
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a skillet with cooking spray and saute garlic for about 1 minute or until tender but not brown. Stir in salmon, basil and pepper. Cook over medium heat just until warm. (For one less pan to wash I sometimes do this in my microwave in a small glass bowl and it comes out great. Microwaves vary- mine only takes a minute).
- Meanwhile assemble quesadillas: 1 tortilla, a quarter of the cheese, and a quarter of the salmon mixture, fold in half spray pan with cooking spray and cook for 1 to 2 minutes. Spray top of quesadilla and flip. Continue to cook 1 or 2 more minutes or until golden brown. Can also be sprayed and baked all at once on a baking sheet in a 350 degree oven until browned and cheese has melted.
- Cut into wedges and serve.
- Guacamole and sour cream make nice garnishes but these are great as is.
Tips:
- Choose fresh, high-quality salmon. Look for salmon that is firm to the touch and has a bright pink or orange color. Avoid salmon that is slimy or has a strong fishy smell.
- Cook the salmon properly. Salmon is best cooked to an internal temperature of 145 degrees Fahrenheit. This will ensure that the salmon is cooked through but still moist and flaky.
- Use whole-wheat tortillas. Whole-wheat tortillas are a healthier option than white tortillas. They are higher in fiber and nutrients, and they have a lower glycemic index, which means they will not cause a spike in blood sugar levels.
- Add plenty of vegetables to your quesadillas. Vegetables are a great way to add flavor, nutrients, and fiber to your quesadillas. Try using a variety of vegetables, such as bell peppers, onions, spinach, and tomatoes.
- Use low-fat cheese. Low-fat cheese is a healthier option than regular cheese. It is lower in saturated fat and calories, and it has a similar flavor and texture.
- Serve with healthy sides. Serve your salmon quesadillas with healthy sides, such as a side salad, roasted vegetables, or fruit. This will help to make a complete and balanced meal.
Conclusion:
Salmon quesadillas are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own taste preferences. By following the tips above, you can make sure that your salmon quesadillas are as healthy and delicious as possible.
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