Best 4 Heart Healthy Potato Ham Soup Recipes

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Indulge in a hearty and wholesome journey with our collection of heart-healthy potato ham soup recipes. These culinary creations are not only delicious but also cater to your well-being, making them a perfect choice for health-conscious individuals. From a classic potato ham soup elevated with a creamy twist to a hearty and comforting soup brimming with vegetables and lean ham, our recipes offer a range of flavors to satisfy every palate. Whether you're seeking a quick and easy one-pot meal or a slow-cooked masterpiece simmered to perfection, we have a recipe that will warm your heart and nourish your body. So, get ready to embark on a culinary adventure that combines taste and health in perfect harmony.

Here are our top 4 tried and tested recipes!

HEART-HEALTHY POTATO HAM SOUP



Heart-Healthy Potato Ham Soup image

A heart-healthy version of potato ham soup loaded with veggies and turkey ham is low in fat and high in flavor. Serve with hearty bread and your favorite cheese.

Provided by KDcook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h30m

Yield 10

Number Of Ingredients 13

2 ½ quarts water
4 cups peeled and diced potatoes
2 ½ cups diced turkey ham
1 large onion, diced
1 (10 ounce) can butter beans, rinsed and drained
3 carrots, chopped
2 stalks celery, chopped
1 cup frozen corn kernels
1 (8 ounce) can cream-style corn
1 teaspoon dill
1 teaspoon salt
¼ teaspoon ground black pepper
1 (12 fluid ounce) can evaporated milk

Steps:

  • Heat water in a 6-quart pot over high heat; add potatoes, turkey ham, onion, beans, carrots, celery, frozen corn, cream-style corn, dill, salt, and black pepper. Bring water to a boil, lower heat to medium-low, and simmer, stirring occasionally, until potatoes are tender and soup is reduced, 1 to 1 1/2 hours.
  • Remove pot from heat and stir in milk until incorporated and soup is creamy.

Nutrition Facts : Calories 219.1 calories, Carbohydrate 30.3 g, Cholesterol 41.7 mg, Fat 5.3 g, Fiber 4 g, Protein 14 g, SaturatedFat 2.5 g, Sodium 945.3 mg, Sugar 8.2 g

CHEF JOHN'S HAM AND POTATO SOUP



Chef John's Ham and Potato Soup image

You can never have too many soup recipes. This hearty soup is definitely filling enough to serve as a main course.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 14

1 ½ pounds Yukon Gold potatoes, peeled and diced
1 medium onion, diced
1 medium carrot, diced
1 rib celery, diced
8 ounces smoked ham, diced
3 cloves garlic, sliced
3 tablespoons butter
¼ cup flour
4 cups chicken broth
2 cups water
½ cup heavy cream
salt and pepper to taste
1 pinch cayenne pepper
1 tablespoon chopped fresh chives for garnish

Steps:

  • Melt butter in a stockpot over medium heat until golden brown. Stir in carrot, celery, onion, ham, and garlic; cook and stir for 5-6 minutes, until the vegetables soften and the onions are translucent.
  • Stir in flour; cook for about 3 minutes. Stir in chicken broth, 1 cup at a time. Add water and stir to combine. Turn the heat to high and bring to a simmer. Simmer on medium-low for 15 minutes, stirring occasionally.
  • Taste the soup for salt and add more if necessary. Stir in potatoes; cook for 15 minutes, until potatoes are tender. Skim fat if desired.
  • With a potato masher, mash the soup a few times, leaving plenty of whole chunks of potato. Season with salt and pepper to taste, add cayenne if desired, and add cream. Stir to combine and heat through. Garnish with fresh chives.

Nutrition Facts : Calories 452.1 calories, Carbohydrate 42.3 g, Cholesterol 74.7 mg, Fat 24.9 g, Fiber 4.1 g, Protein 15.8 g, SaturatedFat 12.7 g, Sodium 863.6 mg, Sugar 2.2 g

DELICIOUS HAM AND POTATO SOUP



Delicious Ham and Potato Soup image

This is a delicious recipe for ham and potato soup that a friend gave to me. It is very easy and the great thing about it is that you can add additional ingredients, more ham, potatoes, etc and it still turns out great.

Provided by ELLIE11

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 11

3 ½ cups peeled and diced potatoes
⅓ cup diced celery
⅓ cup finely chopped onion
¾ cup diced cooked ham
3 ¼ cups water
2 tablespoons chicken bouillon granules
½ teaspoon salt, or to taste
1 teaspoon ground white or black pepper, or to taste
5 tablespoons butter
5 tablespoons all-purpose flour
2 cups milk

Steps:

  • Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
  • In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
  • Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.

Nutrition Facts : Calories 194.9 calories, Carbohydrate 19.5 g, Cholesterol 29.9 mg, Fat 10.5 g, Fiber 1.9 g, Protein 6.1 g, SaturatedFat 6.1 g, Sodium 393.7 mg, Sugar 3.8 g

HEALTHIER DELICIOUS HAM AND POTATO SOUP



Healthier Delicious Ham and Potato Soup image

This soup was great, so creamy. I add some carrots and green beans to it and it has a little more fiber and a little more heartiness to it.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 12

3 ½ cups peeled and diced potatoes
½ cup chopped carrots
½ cup chopped green beans
⅓ cup diced celery
⅓ cup finely chopped onion
¾ cup diced cooked ham
3 ¼ cups water
2 tablespoons chicken bouillon granules
1 teaspoon ground white pepper, or to taste
5 tablespoons butter
5 tablespoons all-purpose flour
2 cups nonfat milk

Steps:

  • Combine potatoes, carrots, green beans, celery, onion, ham, and water in a stockpot. Bring to a boil and cook over medium heat until potatoes are tender, 10 to 15 minutes. Stir in chicken bouillon and pepper.
  • Melt butter in a separate saucepan over medium-low heat. Whisk in flour with a with fork and cook, stirring constantly, until thick, about 1 minute. Slowly stir in milk so lumps do not form until all of the milk has been added. Continue stirring until thick, 4 to 5 minutes.
  • Pour the milk mixture into stockpot and cook soup until heated through, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 20.9 g, Cholesterol 27.4 mg, Fat 9.8 g, Fiber 2.4 g, Protein 6.7 g, SaturatedFat 5.5 g, Sodium 281.1 mg, Sugar 4.5 g

Tips:

  • Use low-sodium ingredients: Since heart health is this soup's focus, go for low-sodium options when choosing canned goods like chicken broth and diced tomatoes. This helps control sodium intake and maintain a heart-friendly diet.
  • Load up on veggies: Don't skimp on the veggies! They're packed with essential nutrients and fiber, adding bulk and nutrition to your soup. Use a variety of vegetables for a more vibrant flavor and texture.
  • Don't overcook the potatoes: To ensure the potatoes retain their shape and texture, avoid overcooking them. Keep an eye on them during the simmering process, and remove them from heat as soon as they're tender.
  • Add herbs and spices: Enhance the soup's flavor with a blend of herbs and spices. Experiment with different combinations to find your perfect balance. Garlic, thyme, and paprika are great options to start with.
  • Serve with whole-grain bread or crackers: For a complete meal, pair your soup with whole-grain bread or crackers. These provide complex carbohydrates, fiber, and a satisfying crunch.

Conclusion:

This heart-healthy potato-ham soup is a delightful blend of flavors, textures, and nutrients. By incorporating simple cooking techniques and heart-conscious ingredients, you can relish a satisfying and nourishing meal that supports your overall well-being. Invite friends and family to share this delicious soup, and make it a regular part of your healthy eating routine. Enjoy the goodness of wholesome ingredients and embrace a heart-friendly lifestyle with every spoonful!

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