Best 3 Heart Healthy Pancakes Recipes
Indulge in a heart-healthy breakfast with our delightful pancake recipes, meticulously crafted to provide a nutritious and delectable start to your day. Whether you prefer classic buttermilk pancakes or crave a protein-packed alternative, our collection caters to diverse dietary needs. For traditionalists, the Classic Buttermilk Pancakes offer a fluffy and flavorful foundation, while the Gluten-Free Pancakes ensure a light and airy texture for those with gluten sensitivities. For a nutritious boost, try the Oatmeal Pancakes, brimming with fiber and wholesome oats, or the Protein Pancakes, packed with muscle-building protein to keep you energized throughout the day. Treat yourself to a sweet and satisfying indulgence with the Blueberry Pancakes, bursting with juicy blueberries, or the Sweet Potato Pancakes, offering a unique twist with their natural sweetness. Each recipe is carefully curated to deliver a symphony of flavors and textures, while prioritizing your well-being.
Check out the recipes below so you can choose the best recipe for yourself!
HEART HEALTHY PANCAKES
presented by Deacon Timothy Pratt Bed & Breakfast Note: These are low fat, low cholesterol, but very tasty, light and fluffy pancakes! I like to seve these to guests on special occasions, such as birthdays, (with a candle), anniversaries, etc. Breakfast is served on fine china; with crystal, silver, fresh flowers and candlelight.
Provided by SnowHat
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine dry ingredients in large bowl.
- Add milk, corn oil, and mix until just moistened.
- Beat egg whites in small bowl until stiff peaks form.
- Fold into batter.
- Place on greased griddle (medium high).
- When bubbles begin to form, flip pancakes.
- Serve with strawberry garnishes and warm real Vermont maple syrup.
HEART HEALTHY HARVEST PANCAKES
This is what I threw together for breakfast this morning and my kids and husband loved them. If you have picky eaters just don't tell them there is squash, they will never know! Canned pumpkin puree can be substituted for the squash. I made them about 3-4 inches across and came up with 16 pancakes.
Provided by DbKnadler
Categories Breakfast
Time 40m
Yield 16 pancakes
Number Of Ingredients 10
Steps:
- Mix all ingredients together in a medium bowl.
- Preheat skillet to med-high heat. As long as your skillet is preheated properly you should not need to add any fat to the pan.
- Using a small ladle, ladle mix into skillet and let cook 4-5 minutes per side, until golden brown.
- Enjoy topped with maple syrup, or for a healthier version, you can top with warmed cinnamon applesauce.
Nutrition Facts : Calories 76.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 13.8, Sodium 147.6, Carbohydrate 14.8, Fiber 2.3, Sugar 1, Protein 3.8
HEART HEALTHY COOKBOOK PANCAKES
Betty Crocker's Heart Healthy Cookbook shares a recipe! Have these scrumptious pancakes ready in just 25 minutes! Old fashioned oats make this a wholesome breakfast!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 5
Number Of Ingredients 11
Steps:
- Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
- Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375° or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
- For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.
Nutrition Facts : Calories 200, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 6 g, TransFat 0 g
Tips for Making Heart-Healthy Pancakes:
- Use whole wheat flour or oat flour instead of white flour: Whole wheat flour and oat flour are rich in fiber, which helps lower cholesterol and blood sugar levels. Plus, they add a nutty, wholesome flavor to pancakes.
- Add fruits and vegetables to your pancakes: Fruits and vegetables are packed with nutrients and antioxidants, which are good for your heart. Try adding berries, bananas, spinach, or zucchini to your pancake batter.
- Use a non-stick pan and cook pancakes over medium heat: This will help prevent the pancakes from sticking and burning, which can produce harmful compounds called acrylamides.
- Limit the amount of butter, syrup, and toppings you add to your pancakes: Butter, syrup, and toppings can add a lot of calories and unhealthy fats to your pancakes. Instead, try using natural sweeteners like honey or maple syrup, and add a dollop of yogurt or fruit for a healthy topping.
Conclusion:
Heart-healthy pancakes are a delicious and nutritious way to start your day. By using whole wheat flour, adding fruits and vegetables, and limiting the amount of butter, syrup, and toppings you add, you can enjoy pancakes without sacrificing your heart health.
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