Best 2 Heart Healthy Oven Fried Fish Recipes

**Savor the Goodness: Heart-Healthy Oven-Fried Fish and More Culinary Delights**

Indulge in a culinary journey that tantalizes your taste buds while nourishing your body with our heart-healthy oven-fried fish recipe. This delectable dish combines crispy, golden-brown fish with a symphony of flavors that will leave you craving more. Accompanied by a zesty tartar sauce, this oven-fried fish is a healthier alternative to traditional fried fish, making it a perfect choice for health-conscious individuals.

But that's not all! This article is a treasure trove of culinary inspiration, featuring a diverse collection of recipes that cater to various dietary preferences and taste profiles. From the classic Southern-style fried chicken with its irresistible crispy coating to the tangy and flavorful lemon garlic shrimp scampi, each recipe offers a unique culinary experience.

For those with a sweet tooth, the article features a delightful selection of dessert recipes. Treat yourself to the indulgent chocolate lava cake with its molten chocolate center or the classic apple pie with its flaky crust and sweet, tender apples. And for a refreshing twist, the strawberry shortcake with its fluffy biscuits and sweet strawberries is a delightful summer treat.

So, embark on this culinary adventure, explore the diverse recipes, and create a memorable dining experience that nourishes your body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

LOW-CARB OVEN FRIED FISH FILLETS RECIPE

Low-Carb Oven Fried Fish Fillets Recipe image

This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.

Provided by Annissa Slusher

Categories Main Course

Time 19m

Number Of Ingredients 10

Ingredients

.75 pound thick white fish such as cod
1/2 cup super fine almond flour
3/4 cup parmesan cheese (shredded)
1 clove garlic
1/2 teaspoon sea salt
1/4 teaspoon black pepper (freshly ground)
1/8 teaspoon red pepper flakes
1 teaspoon fresh dill (coarsely chopped)
1 large egg white
coconut oil spray

Steps:

Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.
Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.
After each piece is covered with egg white, dip in the almond parmesan mixture.
Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.
Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.

OVEN-FRIED FISH

Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

Tips:

Choose a mild-flavored white fish for this recipe, such as tilapia, cod, or flounder.
If you don't have panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
To make the fish even crispier, spray it with a little cooking oil before baking.
Bake the fish until it is cooked through and flakes easily with a fork.
Serve the fish with your favorite dipping sauce, such as tartar sauce or lemon juice.

Conclusion:

This heart-healthy oven-fried fish is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The fish is crispy on the outside and tender and flaky on the inside, and it is baked instead of fried, so it is a healthier option. This recipe is also versatile and can be customized to your taste. You can use different types of fish, seasonings, and dipping sauces to create a dish that you and your family will love.