Best 4 Heart Healthy Oatmeal Cookies Recipes
Indulge in the wholesome goodness of heart-healthy oatmeal cookies, a delightful treat that nourishes your body and soul. These delectable cookies combine the goodness of oats, a soluble fiber known to lower cholesterol and stabilize blood sugar levels, with a symphony of other wholesome ingredients. Discover a treasure trove of irresistible variations, each offering a unique flavor adventure. Dive into the classic oatmeal raisin cookies, where plump raisins dance harmoniously with the chewy oat base. Treat yourself to the decadent chocolate chip oatmeal cookies, where rich chocolate chips elevate the experience to new heights. For a nutty twist, embrace the oatmeal cranberry cookies, where tart cranberries add a burst of tanginess. And for those seeking a guilt-free indulgence, the oatmeal banana cookies, sweetened naturally with mashed bananas, are a delightful choice. Whichever recipe you choose, embark on a culinary journey that is both satisfying and beneficial for your well-being.
Let's cook with our recipes!
HEALTHY OATMEAL/RAISIN COOKIES
My husband loves oatmeal cookies, so I have created a low fat, low sugar recipe. The addition of raisins adds more sweetness.
Provided by janselstad
Categories Drop Cookies
Time 30m
Yield 24-30 cookies
Number Of Ingredients 12
Steps:
- Mix brown sugar thru vanilla together.
- Add flour, soda, salt, cinnamon, nutmeg.
- Stir in oatmeal, raisins& walnuts.
- Drop on cookie sheets which have been sprayed or I use parchment paper.
- (flatten with fork) Bake in 350 oven for about 10 minutes.
- (I do not like a lot of sugar so by adding raisins you also add a little additional sweetness) Enjoy!
THE HEART HEALTHIEST CHOCOLATE CHIP COOKIES
This recipe is from The Vegetarian Times magazine, I love them, this is the recipe that I found for my cookie monster husband who has cholesterol problems, and these cookies are excellent for him, no butter, no eggs and the omegas from the nuts, and of course they are delicious . Don't forget to wait until dough is cool to add the chocolate chips or they will melt.
Provided by nobmx
Categories Dessert
Time 18m
Yield 30 cookies
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350°F Coat 2 baking sheets with cooking spray, or line with parchment paper.
- 2. Blend walnuts in food processor 30 seconds, or until ground into a fine meal. Add canola oil, and blend 2 to 3 minutes more, or until mixture has the consistency of natural peanut butter, scraping down sides of food processor occasionally. Transfer to bowl.
- 3. Whisk together brown sugar and ½ cup water in small saucepan, and bring mixture to a boil. Pour brown sugar mixture over ground walnut butter, add vanilla extract, and stir until no lumps remain.
- 4. Whisk together oat flour, baking soda, salt, and cinnamon in separate bowl. Stir oat flour mixture into walnut mixture. Cool 10 minutes. Fold in oats, then chocolate chips.
- 5. Shape cookie dough into 2-inch balls, and place 2 inches apart on prepared baking sheets. Flatten cookies with bottom of drinking glass dipped in water. Bake 8 to 10 minutes, or until cookies begin to brown and tops look dry. Cool 3 minutes on baking sheets, then transfer to wire rack to cool completely.
HEART HEALTHY OATMEAL COOKIES
We all have heard that Oatmeal and flax seed are good for your heart. These combine both in a chewy, yummy cookie that even your picky eater will love!
Provided by ellie_may12
Categories Drop Cookies
Time 25m
Yield 48 cookies, 24 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees.
- Beat together butter and sugars until creamy.
- Add eggs and vanilla; beat well.
- Add flour, flax, soda, cinnamon, salt and mix well.
- stir in oats and raisins; mix well.
- Drop by rounded tablespoonfulls onto ungreased cookie sheet.
- Bake 10-12 minutes or until golden brown.
- Cool 1 minute on cookie sheet; remove to a wire rack.
HEART HEALTHY OATMEAL
This is something that I've done for years in order to perk up my oatmeal without adding calories. It takes a few minutes, but is worth it. I came up with the idea when I was tiring of the taste of plain oatmeal.
Provided by dogsandwoods
Categories Breakfast
Time 8m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 2
Steps:
- Heat a medium skillet--I use cast iron--until it is medium hot to very hot.
- Put all of the oatmeal that you will be cooking in the pan.
- Stir constantly over medium high heat until oatmeal is just this side of dark brown. This gives it a nutlike flavor -- without the nuts and without the calories.
- Cook as per box instructions.
- You may add other cinnamon & sugar and/or raisins, but mind the calories.
Tips:
- Use old-fashioned oats. They provide more texture and flavor than quick-cooking or instant oats.
- Don't overmix the dough. Overmixing will make the cookies tough.
- Chill the dough for at least 30 minutes before baking. This will help the cookies hold their shape and prevent them from spreading too much.
- Bake the cookies until they are golden brown around the edges but still soft in the center. Overbaking will make the cookies dry and crumbly.
- Let the cookies cool completely before enjoying them. This will allow the flavors to develop and the cookies to set properly.
Conclusion:
These heart-healthy oatmeal cookies are a delicious and nutritious snack or breakfast option. They are made with whole-wheat flour, oats, and honey, and they are packed with fiber, protein, and antioxidants. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying snack, give these oatmeal cookies a try!
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