Best 6 Heart Healthy Oatmeal Recipes
Kickstart your day with a hearty and wholesome meal that nourishes your heart and tantalizes your taste buds - heart-healthy oatmeal. Dive into a culinary journey with our diverse collection of oatmeal recipes, each tailored to suit your unique dietary preferences and culinary desires. Indulge in a classic bowl of steel-cut oats, brimming with nutty flavor and a satisfying chewy texture, or embrace the creaminess of rolled oats, known for their quick cooking time and velvety consistency. For those seeking a gluten-free alternative, savor the earthy notes of buckwheat oats, rich in antioxidants and dietary fiber.
Embark on a flavor adventure with our enticing selection of add-ins and toppings. Sweeten your bowl with a drizzle of pure maple syrup, the natural sweetness of honey, or the tropical allure of coconut sugar. Enhance your oatmeal with a burst of fresh berries, the juicy crunch of apples, or the velvety embrace of bananas. Add a touch of decadence with chopped nuts, the rich creaminess of nut butter, or the delightful crunch of granola. Spice things up with a dash of cinnamon, a hint of nutmeg, or the invigorating warmth of ginger.
Our heart-healthy oatmeal recipes are not only delicious but also cater to specific dietary needs. Embrace a vegan lifestyle with our plant-based creations, featuring almond milk, soy milk, or creamy coconut milk. For those managing their sugar intake, our low-sugar recipes offer a guilt-free indulgence, while our high-protein variations provide a satisfying boost of energy.
Whether you prefer a quick and easy breakfast or a leisurely weekend brunch, our heart-healthy oatmeal recipes have you covered. Discover the joy of a wholesome meal that not only nourishes your body but also brings a smile to your face. Let the aroma of freshly cooked oatmeal fill your kitchen as you embark on a culinary adventure, one spoonful at a time.
HEART HEALTHY OATMEAL COOKIES
We all have heard that Oatmeal and flax seed are good for your heart. These combine both in a chewy, yummy cookie that even your picky eater will love!
Provided by ellie_may12
Categories Drop Cookies
Time 25m
Yield 48 cookies, 24 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees.
- Beat together butter and sugars until creamy.
- Add eggs and vanilla; beat well.
- Add flour, flax, soda, cinnamon, salt and mix well.
- stir in oats and raisins; mix well.
- Drop by rounded tablespoonfulls onto ungreased cookie sheet.
- Bake 10-12 minutes or until golden brown.
- Cool 1 minute on cookie sheet; remove to a wire rack.
QUINOA AND OATMEAL CEREAL HEART HEALTHY
Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.
Provided by Rita1652
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
- Stir and serve with raw honey, banana, and rice milk.
Nutrition Facts : Calories 217.7, Fat 5.1, SaturatedFat 0.6, Sodium 6.1, Carbohydrate 37.8, Fiber 5.4, Sugar 7.8, Protein 7.1
HEART HEALTHY COOKBOOK APPLE OATMEAL
Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with the goodness of oatmeal and apples baked into a delightful breakfast!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
- Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.
Nutrition Facts : Calories 290, Carbohydrate 47 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 24 g, TransFat 0 g
HEART HEALTHY BANANA NUT/OATMEAL MUFFINS
Steps:
- Mix all ingredients in a mixing bowl. Once mixed, let it sit for a few minutes until the oatmeal is good and soggy. Pour into muffin pans. Bake at 350 for about 30 mins or until the muffins are to your desired brown color.
HEART HEALTHY OATMEAL
This is something that I've done for years in order to perk up my oatmeal without adding calories. It takes a few minutes, but is worth it. I came up with the idea when I was tiring of the taste of plain oatmeal.
Provided by dogsandwoods
Categories Breakfast
Time 8m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 2
Steps:
- Heat a medium skillet--I use cast iron--until it is medium hot to very hot.
- Put all of the oatmeal that you will be cooking in the pan.
- Stir constantly over medium high heat until oatmeal is just this side of dark brown. This gives it a nutlike flavor -- without the nuts and without the calories.
- Cook as per box instructions.
- You may add other cinnamon & sugar and/or raisins, but mind the calories.
HEART HEALTHY STEEL CUT OATMEAL (WITH CHOICE OF VARIATIONS)
I have combined a few different methods of cooking this hearty grain and came up with my favorite way. I usually cook up a batch on the weekend and then scoop out a serving as I need it through the week. It reheats in the microwave perfectly! Listed below are some variations to the basic recipe...my favorite is pumpkin! These additions are not included in the nutrional analysis.
Provided by DuChick
Categories Breakfast
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- In a large pan, melt the margarine and add the oatmeal.
- Stir the oatmeal into the margarine and toast it until it's golden brown, about 2 minutes.
- Add the boiling water and reduce the heat to a simmer. Cover with a tight-fittig lid.
- Simmer for 25 minutes. Watch the mixture carefully and stir to prevent overflow and sticking to pan.
- After 25 minutes, add the milk to the oatmeal.
- Stir gently and cook on low for an additional 10 minutes.
- Scoop into a serving bowl and top with sweetener and milk, if desired.
- Variations to be added at same time as milk.
- (choose one):.
- *1/2 can pure pumpkin and 1 teaspoons pumpkin pie spice.
- *one chopped apple (with or without skins) and 1 teaspoons apple pie spice.
- *2 ripe, smashed bananas and 1 teaspoons cinnamon.
- *1 cup cranberries and 1 teaspoons cinnamon.
Tips for Making Heart-Healthy Oatmeal
- Use whole grain oats. Whole grain oats are a good source of fiber, which can help lower cholesterol and blood sugar levels.
- Limit added sugar. Oatmeal is naturally sweet, so there is no need to add a lot of sugar. If you want to add some sweetness, try using a natural sweetener like honey or maple syrup.
- Add healthy toppings. Oatmeal is a great way to get a variety of nutrients in your breakfast. Try adding fruits, nuts, seeds, or yogurt to your bowl.
- Make it a meal. Oatmeal can be a filling and satisfying meal. Add some protein and healthy fats to make it even more so. Try adding eggs, beans, or avocado to your bowl.
Conclusion
Oatmeal is a healthy and delicious breakfast option that can help you lower your risk of heart disease. By following these tips, you can make oatmeal that is both tasty and good for you. There are many different ways to make oatmeal, so experiment until you find a recipe that you love. Oatmeal can be made with water or milk, and can be cooked on the stovetop, in the microwave, or in a slow cooker. You can also add a variety of toppings to oatmeal, such as fruits, nuts, seeds, and spices.
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