Best 3 Heart Healthy Crispy Oven Fried Chicken Recipes
Indulge in a healthier version of your favorite fried chicken with our crispy oven-fried chicken recipe. This dish tantalizes your taste buds with a delightful combination of crispy coating and tender, juicy chicken, all while being heart-friendly.
Savor the delectable flavors of our classic crispy oven-fried chicken, featuring a blend of herbs and spices that create a mouthwatering crust. If you prefer a touch of heat, our spicy oven-fried chicken recipe will satisfy your cravings with its fiery kick. For those seeking a healthier alternative, our air fryer oven-fried chicken provides a guilt-free indulgence with its reduced oil content.
Craving a unique twist? Our Asian-inspired oven-fried chicken recipe infuses your chicken with tantalizing Asian flavors, while our oven-fried chicken strips offer a fun and versatile snack or meal option. And for a Southern classic with a crispy twist, our oven-fried chicken tenders are sure to hit the spot.
All our recipes are meticulously crafted to deliver a crispy, flavorful chicken experience without compromising your health. With detailed instructions and helpful tips, you'll be able to recreate these delectable dishes in the comfort of your own kitchen. Get ready to enjoy a crispy, satisfying chicken feast that won't weigh you down.
HEART HEALTHY CRISPY OVEN FRIED CHICKEN
With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns.
Provided by franrobson
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Add 1/2 tsp of the poultry seasoning to the milk.
- Combine all the other spices with the cornflake crumbs and place in a plastic bag.
- Wash chicken and pat dry.
- Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
- Refrigerate up to 1 hour.
- Preheat oven to 350°F.
- Remove chicken from the fridge and sprinkle with paprika for colour.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes.
- Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
- Drumsticks may require less baking time than breasts.
- (DO NOT TURN CHICKEN DURING BAKING).
- Crumbs will form crispy skin.
AN EASY, HEALTHY CRISPY CHICKEN RECIPE
Is there anything more delicious than fried chicken? That crispy, salty goodness, the juiciness of the meat...you don't need to do much to make it...
Provided by Nancy Macklin
Categories Dinner
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F. Line a 15 x 10 x 1-inch baking pan with foil. Place a wire rack in the pan. Pour milk into a shallow dish. In a second shallow dish, combine the next seven ingredients (through pepper). Dip a chicken breast half in milk and then in seasoned crumbs, pressing to coat both sides. Place chicken on the rack in the pan. Repeat with remaining chicken. Lightly coat chicken with nonstick cooking spray. Bake 20 minutes or until chicken is lightly browned and cooked through (165°F).
Nutrition Facts : Calories 355
OVEN FRIED CHICKEN II
I love fried chicken, but it takes so long and is such a big mess. I came up with this one, and have been making it ever since! Everyone I have given the recipe to has loved it as well.
Provided by COOKIE240
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
- Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!
Nutrition Facts : Calories 309.8 calories, Carbohydrate 18 g, Cholesterol 126.1 mg, Fat 15.1 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 4.1 g, Sodium 295.8 mg, Sugar 0.9 g
Tips:
- Use a combination of flours. All-purpose flour, oat flour, and almond flour provide a crispy coating that's also healthy.
- Add some spices. Garlic powder, onion powder, paprika, and cayenne pepper give the chicken a delicious flavor.
- Don't overcrowd the baking sheet. Leave some space between the chicken pieces so they can cook evenly.
- Bake the chicken until it's golden brown. This will ensure that it's cooked through and crispy.
- Serve the chicken with your favorite dipping sauce. Ranch dressing, honey mustard, or barbecue sauce are all great options.
Conclusion:
This heart-healthy crispy oven-fried chicken is a delicious and easy way to enjoy your favorite fried food without all the guilt. It's perfect for a weeknight meal or a party appetizer. Serve it with your favorite dipping sauce and enjoy!
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