Best 3 Heart Healthy Cookbook Pancakes Recipes
Pancakes are a versatile and delicious breakfast option that can be enjoyed by people of all ages. They are quick and easy to make, and can be topped with a variety of fruits, nuts, and syrups. This collection of heart-healthy pancake recipes offers a variety of options for those looking to enjoy pancakes without sacrificing their health.
The recipes in this article use whole wheat flour, oats, and other healthy ingredients to create pancakes that are packed with nutrients. They are also lower in fat and sugar than traditional pancake recipes, making them a healthier choice for those watching their weight or managing their blood sugar.
Some of the recipes in this collection include:
* **Whole Wheat Pancakes with Berries:** These pancakes are made with whole wheat flour, oats, and fresh berries. They are fluffy and flavorful, and packed with antioxidants.
* **Oatmeal Pancakes with Apples and Cinnamon:** These pancakes are made with oatmeal, apples, and cinnamon. They are a hearty and filling breakfast option that is perfect for a cold morning.
* **Zucchini Pancakes with Feta Cheese:** These pancakes are made with zucchini, feta cheese, and herbs. They are a savory option that is perfect for lunch or dinner.
* **Sweet Potato Pancakes with Pecans:** These pancakes are made with sweet potatoes, pecans, and spices. They are a unique and delicious way to enjoy sweet potatoes.
These heart-healthy pancake recipes are a delicious and nutritious way to start your day. They are packed with nutrients and low in fat and sugar, making them a healthier choice for those watching their weight or managing their blood sugar.
HEART HEALTHY COOKBOOK PANCAKES
Betty Crocker's Heart Healthy Cookbook shares a recipe! Have these scrumptious pancakes ready in just 25 minutes! Old fashioned oats make this a wholesome breakfast!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 5
Number Of Ingredients 11
Steps:
- Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
- Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375° or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
- For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.
Nutrition Facts : Calories 200, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 6 g, TransFat 0 g
HEART HEALTHY HARVEST PANCAKES
This is what I threw together for breakfast this morning and my kids and husband loved them. If you have picky eaters just don't tell them there is squash, they will never know! Canned pumpkin puree can be substituted for the squash. I made them about 3-4 inches across and came up with 16 pancakes.
Provided by DbKnadler
Categories Breakfast
Time 40m
Yield 16 pancakes
Number Of Ingredients 10
Steps:
- Mix all ingredients together in a medium bowl.
- Preheat skillet to med-high heat. As long as your skillet is preheated properly you should not need to add any fat to the pan.
- Using a small ladle, ladle mix into skillet and let cook 4-5 minutes per side, until golden brown.
- Enjoy topped with maple syrup, or for a healthier version, you can top with warmed cinnamon applesauce.
Nutrition Facts : Calories 76.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 13.8, Sodium 147.6, Carbohydrate 14.8, Fiber 2.3, Sugar 1, Protein 3.8
HEART PANCAKES
This is the perfect breakfast treat for your loved ones.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Pancake Recipes
Yield Makes twelve 4-inch pancakes
Number Of Ingredients 7
Steps:
- Preheat griddle to 375 degrees, or heat griddle pan over medium-high heat. Whisk flour, sugar, baking powder, and salt in medium bowl. Add egg, milk, and 2 tablespoons melted butter; whisk to combine. Batter should have small to medium lumps.
- Preheat oven to 175 degrees. Test griddle by sprinkling with a few drops of water. If water bounces and spatters, it is hot enough. With paper towel, brush 1/2 teaspoon butter onto griddle. Wipe off excess.
- Fill a pastry bag fitted with a 1/4-inch plain round tip with batter; twist end of bag, and secure with rubber band. Working in batches, pipe heart shapes, drawing V of batter in center of hearts to fill, on heated griddle. When pancakes have bubbles on top and are slightly dry around the edges, about 2 minutes, flip over. Cook until golden on the bottom, about 1 minute.
- Repeat with remaining batter, using 1/2 teaspoon butter on griddle for each batch, keeping finished pancakes on a heat-proof plate in the oven until ready to serve.
Tips:
- Choose whole grain flour: Whole grain flour is a great source of fiber, which can help lower cholesterol and improve blood sugar control.
- Use unsweetened applesauce: Applesauce is a great way to add sweetness to pancakes without adding sugar. It also adds moisture and helps keep the pancakes fluffy.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein and low in fat. They make a great addition to pancakes and can help keep you feeling full and satisfied.
- Add heart-healthy fats: Heart-healthy fats, such as those found in olive oil, avocados, and nuts, can help lower cholesterol and improve blood pressure.
- Limit sugar and salt: Sugar and salt can both contribute to high blood pressure and other health problems. Limit the amount of sugar and salt you add to your pancakes.
Conclusion:
Making heart-healthy pancakes is easy and delicious. By following these tips, you can create a breakfast that is both good for your heart and your taste buds. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
